Challenges · Fitness · Uncategorized

Wow this weekend Flew by…

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What an amazing weekend. It was filled with so many highs and then ended with some crappy lows but it is okay, you push through and you move forward.

To give you a recap:

FRIDAY: I had the day off. YES. I know.

–It honestly was amazing. I had appointments in SF but I got to workout on my own time and do me for a while which never happens. Sometimes a girl just needs her nails did, yeah feel me ??๐Ÿ˜‹๐Ÿ’…๐Ÿผ

Friday night was so great! I was reunited with my dance crew in San Jose for Groov3! It was so great to one be able to dance with them again but two meet new friends and get my sweat on! I honestly believe that DANCE is a cure for any emotion you feel. It is how I made it through HS and College!

  
SATURDAY– another day of amazingness with the crew! Got to reunite with the OLD SKOOL crew at AP5 and dance our little Hearts out in Richmond, CA!

   
    
    
 Then… 11pm hit… when all you do is want to get home because you are exhausted from burning nearly 3,000 calories and your are hungry but your SUV decides it wants to be a pain and die. Yes straight up die, no battery no steering no nothing. DEAD AND GONE.

So here comes Jim and AAA to the rescue…. It is 3am… I am finally in bed… NOT COOL. So you can imagine that my Sunday was full of stress and for dinner I had a 1/2 a pint of Artic Zero Ice Cream and A box of Teddy Ghrams… Yep I ate my feelings. NOT COOL EITHER. But I am owning up to it.

I always say, what you eat in private you wear in public… that goes for me too. SO DON’T HIDE IT. Just admit to your faults and move on, life ain’t easy and we all have a struggle. IT IS REAL I TELL YOU!

So today was a lot better– back on track with my eating and I got an amazing burn in doing “livin in the 8’s”  and “21 Day Fix Cardio” this AM. Honestly, these two programs have been my Saviors since they were released! 30min workouts and dialed in nutrition with the Fix and just a fun ass workout with CIZE.

  
Again, we are hosting our August Challenge Groups all month! THIS IS HUGE, everything you need in 30days to reach your results!! YOU HAVE TO WANT THIS! I can’t do it for you! If you want to lose weight and have fun doing it than this is for YOU and I need to SPEAK with YOU ASAP. So check out my version of Livin in the 8’s and decide if you think you have what it takes to take charge of your dreams and LIVE.

  
Interested in Living your passion through CIZE, the 21 Day Fix or any other Program? Team Fearless Fitness has a customized plan for you! Just email CoachTina.TeamFearlessFitness@gmail.com!

XOXO Coach T

Uncategorized

You have to be stronger than the excuse you make!ย 

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So true! Your only limit is you, look in the mirror. That is your competition! 

Are you Driven ? Motivated? Ready to make a change? You have to want it! No one can want it more than you! 

 #youhavetowantit! 
Below I talk about what it seriously means to be committed to your goals! Plus an awesome recap of last nights fail! Check it out! 
Xoxo

Coach Tina ๐Ÿ’—โœŒ๐Ÿป๏ธ 

๐Ÿ‘‡๐Ÿป Click the video to hear ๐Ÿ‘‚๐Ÿปmore ๐Ÿ‘‡๐Ÿป

Fitness

The SF Giants win and I cave ๐Ÿ™ˆย 

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I told you that coaches struggle too… We all do! I went over my carb containers ๐Ÿ˜ณ

Take me out to the ball game โšพ๏ธ

โ˜๐ŸปI’ll have garlic fries and a sundae ๐Ÿจ

Oh and a ๐Ÿบ… My belly feels like death. ๐Ÿ˜– 

Honestly, I tell you this because the struggle truly is real. I went 8 whole days and then

 ๐Ÿ’ฅBOOM๐Ÿ’ฅ

Work tells you to take the interns to a ball game and sh*t hits the fan. 

But you accept it and you move on. Tomorrow is a brand new day to push forward. 

To do better than before. 

To NOT GIVE UP

NOT GIVE IN

I’m on a train right now currently headed home, reflecting on my poor eating habits of tonight but honestly reflecting on how wonderful of a night it was to spend it with the love of my life and my work peeps!

Even though this train is full of screaming 15 year olds and its 3 hours past my bed time. I’m happy to have the experience. 
Happy Monday all, have a blessed night! 

Xoxo

Coach T

  

Challenges · Fitness · Inspirational Posts · JOIN OUR TEAm

Happy Sunday Funday!

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Keeping this short and Sweet as a Video is worth more than 1,000 words!

Check out the first Video Blog Update from the weekend, tackled DAY 6 & 7 of the 21 Day fix with my FIRST week down and in the books!

Out side of the Blog update we are announcing the opening of our CIZE test/ challenge group enrollment! OPEN ALL WEEK! 

We are looking to take only 20 people and this WILL FILL UP FAST!!! so please get your spot by RSVP’ing with me. 

check out the video below… you won’t want to miss this…
For more information or to RSVP NOW, please email me at CoachTina.TeamFearlessFitness@gmail.com

or comment on this post. 

Are you ready to CIZE it UP?

Fitness

T.G.I.F- Lose my breath….

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YAY Day 5 of the 21 Day Fix and my CIZE DVDs came! whoop whoop! 

So I have an awesome FitFriday Long @$$ Video Blog Update for you! It is kind of silly so… you should watch… My facials… are hilarious… No. They are not planned… I have a habbit of making awsome “I am thinking faces”
That is because my blogs are not scripted! They are on the fly, straight from my heart! So check it out! If it doesnt play click the YouTube link to take you to our Team Fearless Fitness Channel where you can find all of our Blog Updates! 

Happy Friday! 

โค Coach T

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Fitness

Day 4… I’m liking thisย 

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So no video today, short and sweet because this Coach has lots to do to get ready for our big Beachbody Super Saturday event! 

Have you ever heard of it? 

You get to workout with certified master trainers and elite coaches, sample products, learn our business and see what new product just got released! 
Cool thing… It’s free to all our clients!!! 

Just email me if you are in the San Mateo area and want to attend this Saturday, July 25th! 

Any who… So I did 21 Day Fix Pilates.. Killer… Who knew Pilates could be so freakin challenging! Then ended my night with some Crossfit where I PR’d! What what! ๐Ÿ™Œ๐Ÿป

  
The eating plan and portion control is going great! I’m sticking to my containers and honestly it’s not even a struggle! I honestly can’t even finish all my allowed containers! It’s so much food! 

Look! Tonight was fiesta bowls again, 1 green and 1 red & salsa! So much food!  

 
So on that note, I’m absolutely loving this 21 Day Fix! I will have a video update tomorrow but for now it’s off to do work then catch some ๐Ÿ’ค๐Ÿ’ค

Again, if interested in Saturday email me at: CoachTina.TeamFearlessFitness@gmail.com

That’s all for now! 
๐Ÿ’— Coach T

โœŒ๐Ÿป๏ธ

Challenges · Fitness · JOIN OUR TEAm

Day 3, I survived LinkedIn Training!

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I know I know… I was scared that I would cave at LinkedIn… BUT I didn’t have to! 

They didn’t provide food just coffee and only whole milk (which I can’t drink) so I got lucky! No Temptation! Oh yeah oh yeah!

Got to learn some cool stuff today, I tell you… LinkedIn is so cool. If you do not have a LinkedIn profile you should. It is great for job hunting.

Speaking of Job hiring.. did I mention Team Fearless Fitness is hiring!! If you didn’t notice on Instagram… WE ARE HIRING! Interested? Shoot me an email and I will get you all the info you need… I mean who wouldn’t want to be there own boss and part of an organization that let’s you help people by sharing your passion! Send me an email… CoachTina.TeamFearlessFitness@gmail.com

We are waiting for YOU!

Anyways… on to the real day… Now I have been on the 21 Day Fix for total 3 Days, here is my day three update, but first. CIZE!

Watch the video below and then read on…. if the video is not working on your mobile device please visit our YouTube Page to see: http://youtu.be/cmB6hJJXl6k
 

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WHAT DO YOU THINK??? So we have the LARGEST CIZE Challenge group going down right now! Do you want in?? Pick up your copy today! visit http://www.beachbodycoach.com/teamfearlessfitness click shop and under Challenge packs select the CIZE challenge pack! Or browse by program! 

Join us now! 
That’s all for now peeps!

Keep if Fearless! 

XOXO Coach T โค

Uncategorized

Day 2! Drop it like a Squat!

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Phew! Two days in the books! ๐Ÿ‘Š๐Ÿป bam! 

It was rough in the morning but man do I feel good right now! 

Check out the video update below! ๐Ÿ‘‡๐Ÿป but before that look at this Yummy Dinner from the 21 Day Fix! 

1 Red 1 Green and salsa because it’s Free!! ๐Ÿ™Œ๐Ÿป๐Ÿ‘๐Ÿป

  
So yummy! Well! Check out the YouTube update by clicking the link below!

Don’t forget to like ๐Ÿ‘๐Ÿปthis post and share with your friends!

Xoxo

Coach T

Day 2 – my 21 Day Fix!
  

Challenges · Fitness

My Journey through YouTube…

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So I thought, how fun would it be to detail my 21 Day Journey through YouTube…

21 Days of Dialed in Nutrition

21 Days of amazing workouts

21 Days to get my ass in Shape and ready for my summer travels to start!

Who is ready to watch my Live Video Diary!? 

Who wants to join me? You totally can! Interested? Email me! I would love to go through this with someone as my accountability partner!

You might not realize this but us Coaches have struggles too! And goodness the struggle can be REAL! So why not join me? Why not you? All it takes it is dedication, and 30 mins a day! You got 30, right?
So check out Day one on Team Fearless Fitness YouTube Channel and continue to follow us for great updates! Tomorrow I will show case a yummy recipe from the 21 Day Fix cook book Fixate!]
Stay Tuned! 

XOXO โค Coach T

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