Fitness · Inspirational Posts

Transformation Tuesday! 

Team Fearless FitnessLeave a comment

I couldn’t be more proud of my mom. 

She’s killing her results with CIZE and Really focusing on her nutrition, drinking Shakeology every day! 

One thing that that’s crazy is she has lower back chronic pain and despite it debilitating her at times she never gave up, she pushes play as much as possible and always focuses on her goals. 

We don’t live close so I’m able to coach her remotely and her support comes from our amazing team! She is continuing to crush goals and set new ones everyday and is a perfect example of what a fitness journey looks like! 

For those who say I’m too old to workout or I can’t- you are wrong.

For those who say I don’t know if I can find time- you are wrong.

For those who say I live too far away for me to coach them- your wrong. 

I’m letting the results speak for themselves! 

This is achievable! You have to have the drive!

I’m so proud of you mom! For pushing everyday, inspiring others and being the best! 

Healthy eats!

New Meal Prep ideas!

Team Fearless FitnessLeave a comment

So excited to have picked up these cute Mason Jars in Auburn this weekend! 

Discovered some awesome new techniques and recipes! 

Here is what’s on tap for this week!


Am post workout:

🔹Recovery Shake 

Breakfast :
🔹 Egg Muffins 

🔹Cafe Latte Shakeology

Snack:

🔹Tropical Overnight Oats

Lunch:

🔹Buffalo Chicken Quinoa Salad in a Mason Jar 

Snack:

🔹Protein PB & Protein Muffin

PreWorkout: 

🔹 Energize 

Dinner: 

🔹Kale Pesto Zucchini Noodles & GroundTurkey

🔹Recharge Shake 

Snack (optional):

🔹 Combat Bar or Fruit  

This meal plan is for double day workouts! Please email 

CoachTina.TeamFearlessFitness@gmail.com to get your free recipes and a 30 min consult today! 

Have an amazing Gluten Free Mason Jar Recipe? Email us or #GlutenFreeRecipes4You on Instagram to be featured! 
Xoxo Coach Tina     

Inspirational Posts

Stay Inspired 

Team Fearless FitnessLeave a comment

Plan A… Today mine was to get up workout but my body had other plans. Still had my migraine and still was feeling sick so I decided to use the extra hour for sleep.
The one thing I’ve learned in my journey is it is ok to have to move through the alphabet. 
As long as you never give up!
So PM workout session before Training sessions today it is! 
What is one thing you have learned from your journey?

 Share with us below! 

Fitness · Fitness meets Fashion

Fitness meets Fashion

Team Fearless FitnessLeave a comment

Your Fitness tips and Fashion for FriYay! 

Because it’s Friday- and I’m sure your being haunted by weekend treats, summer cook outs and happy hour galores… I must remind you…

You are stronger than you think💪🏼

Trust me.

I have a few tips for you to stay on track this weekend: 

💟 think big picture- think of the overal goal and plan. Is a piece of cake at a birthday, which will give you 10 mins of foodie pleasure worth potentially derailing your wee of progress??

💟 Mentally get in the game. Again, not a quick fix, not a sprint. Weight loss journeys are marathons. It’s not easy their are hills but you have to keep pushing up it because your success overall will shine at the finish line!

💟 Get over it- be a realist. If you F up your eating habits, say you have that cake. Enjoy it and move on. Don’t dwell on it, talk negotiable Y about yourself or stress. Remember we Fail Forward! Being healthy isn’t easy, if it was their wouldn’t be an obesity issue!

💟 Success is cause to celebrate- but not with food! Stay away from food prizes, try treating yourself to a manicure, new shoes or even a massage! 

In the end you are in charge of reaching that success point! Be and feeling beautiful doing it should be key!

On the feeling like a million bucks note! 

I’m dying to show you my outfit!


Thank you #Lululemon dry fit under shirt which matches my super cute ballet flats!

Banana Republic V neck sweater and hair in a top knot and I’m casual chic for the office but ready to tackle rehearsal right after! 

What’s your Fav Friday attire?! 

Healthy eats!

Cinnamon on Tap

Team Fearless FitnessLeave a comment

Today on #TasteyThursday I bring you a yummy tread from the Kodiak Cakes page! 

Cinnamon Roll Microwave Mug Cake
Ingredients:

• ¼ cup Kodiak Cake Protein Power Flapjack mix

• 2 Tbsp. unsweetened vanilla almond milk (or other milk) + 1-2 tablespoons more, as needed

• 1 Tbsp. maple syrup

• ¼ tsp. vanilla extract

• 1 tsp. coconut oil

• 1 Tbsp. brown sugar (or coconut sugar)

• ¼ tsp. ground cinnamon
Instructions:

1. Spray a microwavable mug with cooking spray and then mix together Kodiak Cake mix, milk, maple syrup, vanilla and coconut oil inside. Add 1-2 tablespoons more milk, if needed for desired consistency. You want the batter to stay thick, but not dry.

2. In a small bowl, whisk together brown sugar and cinnamon and sprinkle over the top of the mixture in mug. Use the tip of a knife to swirl cinnamon mix into the top of the batter.

3. Microwave on high for about 1 minute and 25 seconds. Take out of the microwave and if desired transfer muffin to a plate. Enjoy!

Enjoy!!! They now make PB & Chocolate Power Cakes!

Check it out!