My Fitness Story

From an unhappy, overweight, 25 year old breast tumor survivor to NASM Certified Personal Trainer and Nutrition Coach, owner of Fearless Fitness…

When I was first introduced to fitness it was with a company called Beachbody.  I was a little hesitant to start an at home DVD workout because I didn’t think I would get enough out of it to reach my goals; but I did it anyways because I love to challenge myself. Boy was I wrong…

I went from 158lbs and 35% body fat down to 144lbs 25% body fat using Beachbody’s amazing Turbo Fire program. I became addicted to working out at home because I found I could really push my self and no matter how silly I might have looked, no one was judging me and I got amazing results. For the last 3 years I have also been battling back in forth with breast tumors and recently underwent a bilateral segmental mastectomy. That definitely racked up some medical bills.

In 2013 my passion for fitness became passion for sharing my journey with others. I decided that I would go back to school and become a certified trainer and nutrition coach so I could help inspire other people who are just like achieve their goals. When I first started coaching I was amazed at how my story had an impact on thousands of people. How a lot of individuals all over the world were fighting this deadly disease.

I started Fearless Fitness because I wanted to help people and make a positive impact on their lives. Today, my office resides in the Salt Lake City Metro Area.

Living your life Fearlessly and to the fullest starts with understanding how to treat your body with love and kindness. My coaching approach is simple, there is no one size fits all for programming and there is no quick fixes. Training with me is a marathon not a sprint as we learn to ditch diets and practice intuitive eating, allowing us to rediscover the truest meaning of health. Through one-on-one sessions online or in person in my Utah office, I am committed to helping you make sustainable, positive changes providing guidance for you to reach your goals. Email me to get started: coachtina.teamfearlessfitness@gmail.com

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