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Where have you been coach??

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I know… everyone has been asking where there beloved Coach has been. This blog has gotten some serious neglect the past two months and my deepest apologies… but I am back… for now.

Travel season has officially ended for work and if you do not follow me on IG, Twitter or FB you probably have no idea about the amazing progress we have been making as a Team. NOT OK.

So follow us and I promise to keep this updated weekly until the end of the year.

So where have I been… well, for starters, I was in Disneyland–again, it was for work. I promise. Then back. Then in Auburn with the family, then in Virginia a week… that was so beautiful. They actually have fall!

Then I pulled my back at CrossFit, that was fun… so things have been cray. BUT I AM BACK!

That is all that matters… and with that I will fill you in on another little update…

We are growing our team!

That is right, Team Fearless Fitness is looking for Coaches to join us in the fight to end the trend of obesity and get America healthy again!

The entire month of November I you can apply to our Team Fearless Fitness Coaching program. We will be starting our mentor program Dec 1st!

No experience required

You don’t have to even be at your goal yet!

This is your journey to share with others! Your story will inspire others and help people hit their goals and accomplish things they could not do without you.

Are you driven, motivated and want to be you own boss? Want to work part time, full time, or just weekends? Than this is for you!

Flexible hours, you drive your own career and financial growth, no sales quotas, just PURE passion for health and fitness and helping others required.

Want more information? Email us today: CoachTina.TeamFearlessFitness@gmail.com with the subject “Coach”

I have taken a lot of leaps of faith in life and I can say that this is the one thing that has provided me with an income,ย ability to help others, a business of my own and taught me what it really means to be a #GirlBoss.

I hope you choose to at least check it out, no obligations to get more information right? Not for you, totally fine, know someone it might be for? Feel free to forward it along! We love referrals, there is a little bonus in it for you as well ๐Ÿ™‚

Well gang, that is all for now!

Until Sunday…. XOXO Coach Tina

#KeepItFearless

#TeamFearlessFitness

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Travel can set your goals back….but does it have to?ย 

Team Fearless FitnessLeave a comment

As most of you know, I travel a lot. Mostly for work but then there are plenty trips to Auburn to see my familia! 

Traveling doesn’t always mean my first priority is nutrition and fitness.. But it should be!

Being in Pennsylvania so far has taught me that I can travel and still hit my goals… 

I just have to want it.. And by want it… I mean JUST DO IT! 

So you may ask how it is possible to stay on track when going away, living out of a suite case for 7 days without a routine, and no kitchen to meal prep? 

Here are my tips for fitness travel survival!

  1. Be prepared! Plan out your workout time and the restaurants you will be eating at! Planning is key to success and that continues with traveling. Pre- pack your workout DVDS, preworkout, Shakeology Etc!
  2. Don’t over indulge… You’re on vacation or experiencing a new place so have fun but don’t over do it. You can have a pumpkin ale of a hometown brewery without consuming the whole keg… Right? 
  3. Be nonnegotiable with your workouts!! This is key! Even if you can’t do a planned DVD workout or you have no gym find ways to stay active! Go for a hike, do deadlifts with your suit case! Be resourceful! 
  4.  Get good sleep!  This still applies, especially traveling to new time zones! You must get adequate rest so that you can wake up feeling energized to tackle your day!
  5.  Continue to log your food and workouts!  Accountability is key to success so even if you are just writing it down check in with yourself or your coach!

Traveling doesn’t have to be the lose all gain all! You can still have fun and hit your goals as long as you just FOCUS! 

So get out there! Explore the world and take your routine with you! 
Xoxo Coach Tina 

Challenges · Fitness · JOIN OUR TEAm · Uncategorized

Why not you?

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I sat for the last couple of days thinking about what my next post would be about. 

I had so much to express but not sure exactly what I wanted to share with you… then it hit me. A video is worth a thousand words so why not make this treat for you to watch…. see below.
nah ahh ah wait a min! Slow down, I need you to understand something first.

My purpose. My goal. 

The goal to educate you and hope you understand how serious health and fitness is.

More than 1/2 of children and adults are over weight

People who are over weight are more likely to have high blood pressure, high levels of blood fat, and high levels of bad cholesterol which are all risk factors for diabetes or stroke.

Physical Activity does more than just help with weight loss, it helps prevent and combat health conditions and diseases. It improves your mood and boosts your energy! It promotes better sleep and even can put a spark back into your love life! 

Bottom line- YOU NEED to be health and care about how and what you put into your body… Everyday we see people decide that it is their time to make the change and invest in themself. 

SO WHY NOT YOU? 

Now, check out the video below… Team Fearless Fitness is show casing our 1 on 1 FREE 30 min consultations until September 3rd! 

You and me, determine your goals, find out what YOU want and see how this can be YOUR dream and how your can turn WHY NOT ME, into THIS IS ME! 

For more information contact Coach Tina: CoachTina.TeamFearlessFitness@gmail.com

Healthy eats! · Uncategorized

Recipe of the Day

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Im not sure about you but I’m obsessed with polenta… It’s basically corn ๐ŸŒฝ but you can do so much with it and it’s good for you! 

I always search for new concoctions to make with it and came across this!!! How yummy! Might be eating this tonight! I’m famished from such an amazing CrossFit workout! 

Remember, training hard is key but you need to fuel your body well too! 

Try this yummy recipe and let us here at Team Fearless Fitness know what you think! 
Xoxo coach Tina ๐Ÿ’—

  

Challenges · Fitness · Uncategorized

Wow this weekend Flew by…

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What an amazing weekend. It was filled with so many highs and then ended with some crappy lows but it is okay, you push through and you move forward.

To give you a recap:

FRIDAY: I had the day off. YES. I know.

–It honestly was amazing. I had appointments in SF but I got to workout on my own time and do me for a while which never happens. Sometimes a girl just needs her nails did, yeah feel me ??๐Ÿ˜‹๐Ÿ’…๐Ÿผ

Friday night was so great! I was reunited with my dance crew in San Jose for Groov3! It was so great to one be able to dance with them again but two meet new friends and get my sweat on! I honestly believe that DANCE is a cure for any emotion you feel. It is how I made it through HS and College!

  
SATURDAY– another day of amazingness with the crew! Got to reunite with the OLD SKOOL crew at AP5 and dance our little Hearts out in Richmond, CA!

   
    
    
 Then… 11pm hit… when all you do is want to get home because you are exhausted from burning nearly 3,000 calories and your are hungry but your SUV decides it wants to be a pain and die. Yes straight up die, no battery no steering no nothing. DEAD AND GONE.

So here comes Jim and AAA to the rescue…. It is 3am… I am finally in bed… NOT COOL. So you can imagine that my Sunday was full of stress and for dinner I had a 1/2 a pint of Artic Zero Ice Cream and A box of Teddy Ghrams… Yep I ate my feelings. NOT COOL EITHER. But I am owning up to it.

I always say, what you eat in private you wear in public… that goes for me too. SO DON’T HIDE IT. Just admit to your faults and move on, life ain’t easy and we all have a struggle. IT IS REAL I TELL YOU!

So today was a lot better– back on track with my eating and I got an amazing burn in doing “livin in the 8’s”  and “21 Day Fix Cardio” this AM. Honestly, these two programs have been my Saviors since they were released! 30min workouts and dialed in nutrition with the Fix and just a fun ass workout with CIZE.

  
Again, we are hosting our August Challenge Groups all month! THIS IS HUGE, everything you need in 30days to reach your results!! YOU HAVE TO WANT THIS! I can’t do it for you! If you want to lose weight and have fun doing it than this is for YOU and I need to SPEAK with YOU ASAP. So check out my version of Livin in the 8’s and decide if you think you have what it takes to take charge of your dreams and LIVE.

  
Interested in Living your passion through CIZE, the 21 Day Fix or any other Program? Team Fearless Fitness has a customized plan for you! Just email CoachTina.TeamFearlessFitness@gmail.com!

XOXO Coach T

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You have to be stronger than the excuse you make!ย 

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So true! Your only limit is you, look in the mirror. That is your competition! 

Are you Driven ? Motivated? Ready to make a change? You have to want it! No one can want it more than you! 

 #youhavetowantit! 
Below I talk about what it seriously means to be committed to your goals! Plus an awesome recap of last nights fail! Check it out! 
Xoxo

Coach Tina ๐Ÿ’—โœŒ๐Ÿป๏ธ 

๐Ÿ‘‡๐Ÿป Click the video to hear ๐Ÿ‘‚๐Ÿปmore ๐Ÿ‘‡๐Ÿป

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Day 2! Drop it like a Squat!

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Phew! Two days in the books! ๐Ÿ‘Š๐Ÿป bam! 

It was rough in the morning but man do I feel good right now! 

Check out the video update below! ๐Ÿ‘‡๐Ÿป but before that look at this Yummy Dinner from the 21 Day Fix! 

1 Red 1 Green and salsa because it’s Free!! ๐Ÿ™Œ๐Ÿป๐Ÿ‘๐Ÿป

  
So yummy! Well! Check out the YouTube update by clicking the link below!

Don’t forget to like ๐Ÿ‘๐Ÿปthis post and share with your friends!

Xoxo

Coach T

Day 2 – my 21 Day Fix!
  

Challenges · Fitness · Uncategorized

Summer Slim Down with 21 Day Fix & Coach T

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June 21st was the OFFICIAL start of summer!
THAT IS RIGHT… SUMMER! 
AND in 3 months, it will become everything Fall, everything PUMPKIN!
Can you believe that? Where does the time go? 
Well first lets address the NOW. The now is it is summer time. 
That is BBQ’s, Beaches, Parties and Bathing Suit season! But before all that… Have you checked in with your self and your goals? 
Where are you REALLY at? Be Honest! 
Have you been working hard all year?

Have you just been doing the minimum?

Have you not done anything at all?
If you haven’t done anything… WHAT is stopping you?
Life?

Schedule?

Procrastination?
What ever it may be.. the answer is easy… 
But first… try these simple steps:

1. Set a Goal. Make a long term and short term goal and schedule check ins with your coach to get to that goal. Set smart goals… Specific. Measurable. Action Realistic. Time based goals.

2. Effective Dosage: We get the need to have that “kick in the ass without the over load of a massive program” The answer find one that works for YOU! 

3. Be Consistent– this is a given. You must do the work to get the results. If you want to achieve your goals you need to be consistently working at them everyday. It is a process. 

4. Train Hard Play Hard—Train Smart: Finding the program for you can be tough but it doesn’t have to be when you have a Team Fearless Fitness Coach by your side! We are here to dial in on exactly what challenge group and program best fits our needs! One of our recent challenge groups to highlight is our 21 Day Fix- At home, 30 min workouts, easily portioned nutrition that will help you jump start your fitness goals in 21 days! If you are interested in this program or any other please email us directly at coachtina.teamfearlessfitness@gmail.com

5. DONT OVER THINK COST– It is an investment in yourself! Your life your health… Too many people think about cost over benefit and do not see their value in their heath investments… if this is holding you back I would love to chat… we can and will show you it’s worth!   
DON’T let your life, schedule or procrastination hinder you from hitting your goals. message us today to find out how we can transform your life in as little as 21 days! 

  

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Grain Free Chunky Chocolate Chip Cookies

Team Fearless Fitness1 Comment

Had to share this amazing Cookie Find!!! For all my cookie lovers out there ๐Ÿ™‚

Steph's in the Kitchen's avatarSteph's in the Kitchen

Happy Monday! Sorry, too soon?

I know itโ€™s THAT DAY of the week, and weโ€™re all coming off our weekend high, but Iโ€™ve been dying to share this recipe for chocolate chip cookies with you guys! You see, Iโ€™m a strong believer that everyone should have a few go-to, classic recipes under their belt, that they can whip up quickly when the occasion calls for it. Chocolate chip cookies definitely fall in that category, and I was incredibly disappointed in myself when I discovered last weekend that I did not have my own chocolate chip cookie recipe. What the heck, Stephanie?

So I got to work, using almond butter as a base (because, duh. Almond Butter = Love). My first version came out too dry and crispy โ€“ I wanted more of a soft, chewy and gooey type of cookie. A few more tweaks later, we were back in business!โ€ฆ

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