There is one thing that comes to mind as I stare into this mirror… “The ability to get up after you have fallen and keep trying is more inspiring than succeeding on the first time” 

So many feels this week- 

I’ve fallen off my macros more times this week than I’d hoped but I kept trying… out side of that I crushed workouts and kept trucking through Insanity Max 30 and I crushed 17.1 in the CrossFit Open!

On top of an amazing finish I even won a lululemon giveaway! Whaaattttt! 

Thanks @MarvelousPerformance for hosting Friday Night lights! Can’t wait for this Friday! 17.2!

I strongly believe in order to be successful in fitness and health you must surround yourself with inspiring and positive people too! 

Saturday we spent the day kicking off 2017 Avon 39 walk to end breast cancer! Me and my girls of Team Fearless Fitness will work to raise over $12,000 this year in the fight to end breast cancer!!! 

To learn more about our journey, why we walk and how you can donate please click the link below: 

http://info.avon39.org/site/TR/Walk/SanFrancisco?px=5635908&pg=personal&fr_id=2514&_ga=1.163881719.916787223.1478032595

After an amazing weekend of hard work, fundraising kick offs and celebrating the one and only MELISSA bday…. 

it’s time to #GetMyShitTogether 

So we are all prepped for lunch and dinner, macros in check- workouts planned, ready to kick this week in the ________(fill in the blank 😂). 

Can’t wait to crush it this week! I hope you are too! 

Xo 😘 Coach Tina 

Today was mixed bag of what just happened 😂

I completed the first 17.1, officially registered (scaled division) 2 years post my mastectomy! I felt all the feels!! 

Catch the live video on my FB PG by clicking the link below! 

17.1 Live Coverage
It is amazing to be apart of such an amazing event! 

The work out was as followed: 

At times I struggled to dig deeper. I never gave up and at the end of it all, I conquered 17.1 in 16:36! 

Again to view the work live check it out here: 

17.1 CrossFit Live Coverage

Until next Friday! 💪🏽✌🏽

Xo 😘 Coach Tina 

It’s here!

17.1 has been announced and say whhaaattt dumbells 🤔 🏋🏻‍♀️ okay! Easier than barbell snatches 😂💪🏽

I’m excited, and nervous because burpees eww… 😆 but I’m feeling all the feels! Especially these super tight hip flexors! Foam rolling it is!

Today was Tabata Power Insanity Max 30- rocked my socks, it’s like it’s own mini open! I maxed out at 11:56 😵

Tabata is such a killer way to workout when you are short on time too! A quick 30 min sesh had me crushing calories in the fat burning zone! 

Do you Tabata!? What are some of your workouts? Would love to try some of your routines out! Drop some fun below! 

Stay tuned for tomorrow! Pics and video live from the CrossFit 17.1 open! 
😘 xo coach Tina 

Day 2! Today was my first hybrid day of Insanity and Crossfit 😳

Here is where sleep comes into play… in order to get have maximum results my mind and body must be prepared to deliver. Sleep patterns help with this. 

We all know typically you need 7-8hrs of sleep for you body to have adequate energy but did you know that also contributes to metabolism, over eating and ultimately your end weight loss goals. 

Studies show, and trust me I personally agree, that people who are, in a sense “running on fumes” are more likely to nosh on 3-400 times more calories and binge on sugary/ salty snacks! 🤦🏻‍♀️🙋🏻 hi guilty right here! 

So last night was about sleep! And today was about crushing it! 

If we push ourselves, we truly have no limit!

Food… yep, sleep eat repeat! 

I’ve done well in this category today! I discovered a new way to enjoy a protein packed yogurt snack- and I feel like I’m in Hawaii!! 

1 packet Devoution Nutrition Flex Flavor: coconut biscotti (taste tropical though)! 

10 almonds

1 container of 0% Fage Greek yogurt, plain 

Oh and Shakeology  drank separately of course 💪🏽😍

And last but not least I returned from Crossfit to receive my February Barbella Box, curated by Brook Wells! 💕💕

What a fab ending to my day! If you love Crossfit you  have to check out Barbella, amazing goodies every month, why not!! Like a present to yourself 😍

Well fitties! My present to you is a virtual high five ✋ have a fantastic night!

The Open 17.1 will be announced tomorrow! Stay tuned ✌🏽💪🏽

Xo 😘 Coach Tina 

Today kicks off 30 days of Insanity Max 30/ CrossFit Open hybrid 😳 I’m not going to lie… I’m shaking in my Reebok Nanos!

Today is day 1 of Insanity Max 30 and yesterday I had CF… it was an Open WOD and I about died 🤣 but I didn’t! 

Today I maxed out at 12:09 ✌🏼

I’ll be tracking my days through my blog… the struggles, the successes and the craziest moments I may have, you will find it here. 

So to start it off I will blas off with the numbers- 

Starting weight 149.5lbs

Body Fat % 24

Macro Intake will be tracked and coached through Avatar Nutrition, programming through Marvelous Performance & Insanity Max 30 Round 1! Boom! 

Today has been so busy it’s been easy to stick to my macros and I have plenty left for some fun! Plus I’m loving this “Flexible dieting” it’s doesn’t feel like a diet, truly is a lifestyle! Love ❤️ 

Any who- back to my day: 

Meals were a hit thanks to Local Foodz CA! If your short on prep time just use a service, it’s so worth it! I love local 😍

I feel like it’s only going to get harder here on out so I’m pumped to have everyone’s support who reads this! Trust me when I say, the struggle is real- 

Thanks all for now kids! 

✌🏽💪🏽🤙🏽

Mahalo 💕 Coach Tina 

Have you ever participated in a wine exchange?? 

I participated in my first one this holiday season and got my first bottle 🤗🎄🍷 cheers!

I’m so excited 😆 thank you to my secret wine lover! 

I feel as though I need to be in a fancy dress to drink this 😍

Can’t wait to indulge! Many thanks my wine friend!

…. one of my many goals for 2017 is to participate in new things! 

This is just the start to it!! 

What is one goal you have for 2017? Post below! 

Team Beachbody blog has done it again! 

Can’t wait to make this for meal prep this weekend! 
Coconut and Lime Cauliflower “Fried Rice”

Total Time: 35 min.
Prep Time: 15 min.
Cooking Time: 20 min.
Yield: 8 servings, approx. ½ cup each

Ingredients

2 medium heads cauliflower, cut into bite-sized pieces
1 Tbsp. extra-virgin organic coconut oil, divided use
1 (13.66-oz.) can unsweetened organic lite coconut milk
1 cup shredded unsweetened coconut
4 Tbsp. fresh lime juice, divided use
4 tsp. finely chopped lime zest
½ cup finely chopped cilantro; reserve a small amount for garnish
¼ tsp. sea salt (or Himalayan salt)

Preparation

1. Place half of cauliflower in food processor; pulse until cauliflower is chopped into pieces about the size of rice. Repeat with the other half. Set aside.
2. Heat oil in large nonstick skillet over medium-high heat.
3. Add cauliflower; cook, stirring frequently, for 4 to 6 minutes.
4. Add coconut milk, coconut, and 3 Tbsp. lime juice. Bring to a boil. Reduce heat to medium-low; gently boil, stirring occasionally, for 8 to 12 minutes, or until tender and liquid evaporates.
5. Add remaining 1 Tbsp. lime juice, lime zest, cilantro, and salt; cook for 2 minutes, or until lime juice evaporates.
6. Divide evenly into eight serving bowls; garnish evenly with cilantro.

Find more recipes and get the nutrition facts at: http://www.teambeachbody.com/teambeachbodyblog/nutrition/coconut-and-lime-cauliflower-fried-rice-recipe

Today’s #TurboKick Attire provided by @lornajaneactive @lululemon @nike @forever21 @beachbodyperformance Powered by Fashion, Fueled by preworkout, inspired by the journey 💗✌🏼️ Happy Saturday!

#FitLife #Fearless #activeelite #ambassador #Coachlife #FashionMeetsFitness 

Yeah! It’s a party! Well I’m celebrating… What you ask? Being alive! 

So today on #TastyThursday I wanted to bring you a feature that I plan on making tomorrow for dinner! 

I’ve been craving #Nachos like no other but the are hella bad for you, so, I scowled BB to find a recipe because they always have my back…. And 

Wah-lahhhh!

Nachos!

But not just any nachos:

Bell Pepper Nachos!

Total Time: 38 min.

Prep Time: 15 min.

Cooking Time: 23 min.

Yield: 2 servings

Ingredients:

Nonstick cooking spray

¼ medium onion, chopped

8 oz. raw 93% lean ground turkey

1 tsp. Taco Seasoning Blend (or packaged taco seasoning mix)

¼ cup water

1 medium yellow bell pepper, cut into 1-inch wide slices

1 medium orange bell pepper, cut into 1-inch wide slices

¼ cup shredded sharp cheddar cheese

1 medium jalapeño, seeds and veins removed, sliced (optional)

½ cup pico de gallo (or fresh tomato salsa)
Preparation:

1. Preheat oven to 375° F.

2. Heat medium saucepan over medium-high heat. Lightly coat with spray.

3. Add onion; cook, stirring frequently, for 4 to 5 minutes, or until onion is translucent.

4. Add turkey; cook, stirring frequently, for 4 to 5 minutes, or until turkey is no longer pink.

5. Add taco seasoning blend and water. Mix well; cook, stirring frequently, for 2 minutes, or until water evaporates.

6. Arrange peppers in an oven-proof baking dish; top with turkey mixture and cheese.

7. Bake for 5 to 8 minutes, or until cheese melts.

8. Divide pepper mixture evenly between two serving plates. Top with jalapeños (if desired) and pico de gallo; serve immediately.

Can’t wait to tackle these after #CrossFit! 

Check out the full recipe on their blog: http://www.teambeachbody.com/teambeachbodyblog/nutrition/bell-pepper-nachos-recipe
Recipe Credit/ Feature Team Beachbody