Uncategorized

Hold on to the memories. They hold on to you.

I can’t believe that it is December 29th. I can’t believe that it has been over a month since my dad has passed away. I can’t believe it is going to be 2025 and we have to enter a new year without him. Sometimes I don’t want to; like I just want to stay here in the past but I can’t and he wouldn’t want that anyway.

December, you have been an interesting one. Full of so many emotions. Most I can’t even put into words.

Usually I would write you a recap of my year but honestly I don’t want to relive all of that again. 2024 was the worst year I could have gone through and I am still processing my grief but in that process I found some light and hope so in that I will recap some of the good.

I had my first colonoscopy, a preventative measure given my dad’s colon cancer. This is good. They removed a very tiny polyp, no sign of cancer. The prep for that was worse than the actual procedure! But let me tell you that it is worth it. Preventative care is underrated and I am begging you that if you are reading this and you have history in your family or are of the age to have one just do it. It is worth it.

I launched my new fitness program in my app! It is Vol. 2 of our Dumbbell Only Program. If you follow me on other socials you have probably seen me talk about it extensively but that is because I am so passionate about health & fitness and the programs I build are designed for everyone to hit their goals!
You get 7-days free by signing up for either a monthly or annual membership!
Not a membership kind of person, I got you. If you want to just purchase a single program you can totally do that here— it is only $10.00 and you keep it forever in the app!

OKAY. On to some real exciting news to end 2024.

In the midst of all of my emotions, missing my dad, trying to navigate life without him and the new normal that is this life I was met with a moment of happiness.

On December 23rd, 2024 at 7:57pm, I was walking under a giant octopus lantern at the aquarium’s Christmas light show when all of a sudden Levi turned to me, dropped on one knee and asked me to marry him. With my mom, my sister and Dave the octopus as my witness I said YES!

Now, you are getting a sneak peak of this because while I have told my close friends and family I have not shared on any socials– SURPRISE! Don’t worry, they will hit IG, TikTok and Facebook tomorrow but this page is my original form of content and so I felt compelled to share here first.

We plan on having an engagement photoshoot in the upcoming weeks so if you are local to Utah and know a photographer please send them my way!

Getting engaged at the end of 2024 was not on my bingo card, especially since all that we have been through as a couple and family but my mom shared a really special moment with me after my proposal happened. She told me that dad and Levi had spoken in September and he asked for his blessing and my dad said yes.

I know my dad was there with me; watching as I said yes to the love of my life. I can’t help but feel sad that he is not going to be here to calm me down as I stress about wedding tasks or walk me down the aisle but I know he is going to be walking along side me every step of the way.

Dad, your little girl is getting married, crazy right. I miss you, thank you for giving Levi the seal of approval and for always being with me even though I can’t see you, I know you are here.

Here’s to 2025; a year of not only change but one of hope.

Until time

Uncategorized

Finding Strength in Goodbye: My Dad’s Journey and His Legacy

I am not sure how to even start writing this so I will start by saying thank you. Thank you to everyone who has supported my dad and our family throughout this time. From your prayers, love and donations. From friends picking me and my sister up at all hours of the night, to our friends watching over our home while we are away, to my company and my dad’s company for the dinners and supporting us in taking the time away to be together, to everyone and everything, big and small. We couldn’t do any of it without your support.

Writing this feels impossible, but I know it’s important to share. Last month, I wrote about my dad’s battle with cancer and the strength he showed every day. Today, I’m sharing the news that my dad, Randy, passed away on November 11, at 9:50pm PST. Even as I write these words, it’s hard to believe they’re true. I feel like I am living in a nightmare and I will wake up and he will just be here, playing his switch or watching star trek. But no matter how hard this hurts me, to live without him, I know he is in a better place and free of the pain he was in.

My dad was truly amazing. He was strong, loving, and the best father I could have ever asked for. He taught me everything I know—how to stand up for myself, how to work hard, and how to never let anyone tell me I couldn’t achieve something. He showed me what it means to be resilient and never give up, no matter the challenge.

He was also my biggest fan. Whether it was watching my YouTube videos or being the first to like and comment on them, he always made sure I knew how proud he was of me. His unwavering support and belief in me have shaped who I am today, and I will carry those lessons with me for the rest of my life.

I have so many cherished memories of my dad that show just how selfless and loving he was. When I bought my first house in Utah, he didn’t hesitate to fly out and help me move everything. It was just him, my sister, and me, hauling furniture and gym equipment—including my heavy weights—down to the basement. We laughed through the exhaustion, joking that we were way too old for this and swearing we’d get movers the next time. His willingness to help, even when it wasn’t easy, meant so much to me.

My dad always made it a priority to show up for me, and one of my favorite memories is when he flew out to Utah to watch me compete in my first ‘Official’ UT CrossFit competition. It was the first time he’d ever seen me compete, and having him there meant the world to me. I can still picture him helping me gear up with my vest, and the photos from that day are ones I will cherish forever. His presence made me feel unstoppable.

More recently, as I was training for a half marathon, he became my biggest cheerleader. Every Sunday during my long runs, he would cheer me on, encouraging me to keep going and reminding me how proud he was.

I’ve decided to run that half marathon—and every race after it—in his honor. Each mile I complete will be for him, carrying his memory with me and the strength he always believed I had.

I am so grateful for the time I was able to spend with him this year and to have been there to shower him with love as he joined my Noni, Nono and Uncle Rick in heaven. Though he is not physically with me, I know his spirit is here, guiding me and protecting me. I know he is watching over me, my sister and mom and we will continue to look for the signs that he is still here. Some days it feels like I can barely get out of bed but I promise to him that I will live, that I will do it all for him.

As we move forward and try to navigate what this chapter of our lives look like I am so grateful for the love and support we have had from friends and family. As many of you know, my dad was the heart of our family, the provider, and our rock. To support my mom, we’ve kept his GoFundMe page active to help ease some of the financial burden and allow my mom to focus on healing.

If you feel moved to contribute or share the link, it would mean the world to us. Your kindness and generosity have already carried us through so much, and I know my dad would be so grateful for the way everyone has shown up for our family.

I feel overwhelmed with gratitude for the outpouring of love we’ve received and the memories of my dad that will forever live in my heart. My dad’s life was one of strength, kindness, and unwavering love, and I am committed to carrying his legacy forward in everything I do.

Thank you for being part of our journey and for continuing to lift us up during this unimaginable time. Whether it’s through a prayer, a kind word, or a contribution to his GoFundMe, please know that your support means more to us than words can ever express.

My dad always taught me to face life with courage and to never give up. And while the path ahead feels uncertain, I will honor him by living fearlessly, just as he would have wanted.

U𝓃𝓉𝒾𝓁 𝓃𝑒𝓍𝓉 𝓉𝒾𝓂𝑒, 𝓈𝓉𝒶𝓎 𝒻𝑒𝒶𝓇𝓁𝑒𝓈𝓈 🖤 – 𝒯

This isn’t goodbye, this is simply see you later Dad ❤

Inspirational Posts · LIFE UPDATES! · Uncategorized

𝟤𝟢𝟤𝟥 𝒲𝓇𝒶𝓅𝓅𝑒𝒹

We are just a few hours away from ringing in the New Year. I know it has been a hard year (maybe hard last 3 years…) and we are always so happy to put the past year behind us because we just get wrapped up in the bad things that may have happened instead of reflecting on the amazing experiences we had. I wanted to change that mindset this year and instead want to reflect on the amazing adventures and experiences, while learning from some of the hard times.

There are some great things in 2024 happening but before we ring in the new year, let’s recap how amazing 2023 really was.

January:

  • Snowboarding with good friends
  • Binks got super comfortable in his new home

February:
– We visited the Ice Castles in Midway
– We celebrated our Recruiting Team
– I learned to create new art

March | April:
– I got a tattoo for my love of Halloween and Binks
– More Recruiting celebrations (And a bitter sweet one <3)
– Binks had his first UT doctors appointment and kitty chino
– We went to Sedona
– Brunch and Coffee date with great friends
– Sister date to new coffee shops

May:
– Sister Shopping Dates
– Binks got new toys and a new carrier for walks
– I got a new hair style

June:
– Celebrated Pride
– Went to the Airshow
– Celebrated Fathers Day
– Graduated

July:
– Binks had to go to the vet… and be put in a straight jacket lol
– He got more exploratory
– I partnered with 1Up Nutrition
– I launched my Fitness App!
– We back packed for the first time

August:
– In my running era… ran two 5Ks in one week!

September:
– Celebrated Levi and Lo’s birthday’s
– Went to the Crater in Midway
– Went to Disney World for the first time

October:
– Kona and my fam came to visit
– Went on my first helicopter ride
– Ran another 5k
– Celebrated Halloween

November:
– Reconnected with friends to celebrate their wedding
– Celebrated Kona’s, Dad’s, Mom’s and my birthday

December:
– Reconnected with friends again to celebrate Ciera and baby Mave
– Snowboarding with bae
– Date night, first sleigh ride
– Celebrated Christmas

And with that, the 2023 is a wrap. Looking back while writing this, I am beyond blessed and so excited to move into 2024 with my people.
Wishing you the best New Years. We will see you in 2024!

Until next time, you are enough, you are doing your best, stay fearless 🖤 – T

Challenges · Fitness · FREE WORKOUTS · Uncategorized

October Favorites!

Can you even believe that we only have a little under two months left in the year?! Wild right.

With the holidays coming up I decided to bring back my monthly favorites videos and holiday gift guides.

If you want to check out the favorites videos hop over to my YouTube channel. Thats where I will share all of our monthly favs!

Now in other great news! On November 15th, I will be launching another Dumbbell Only Program in the App and by popular demand, it will also be available for a one time purchase!

If you want to try the App out you can get 7 days free, plus you get access to all of my other workouts and classes. You also have access to 1,000s of other instructors and creators in the app! You can subscribe for the 7 days and if not for you, cancel before your trial is up!

Again, you have only 2 months left in the year, why wait for New Year’s resolutions when you can start now!

Until next time, you are enough, you are doing your best, stay fearless 🖤 – T

Uncategorized

Birthday recap & Christmas Gift Guide

I am a 5 year old trapped in a 35 year olds body… per my birthday party.

I turned 35 on the 28th and had an Animal Crossing Themed birthday haha. Thank you Levi, Lo and Amazon. The decorations were so cute, and they had even streamed the ACNH birthday song on youtube for when I walked inside. It was a Cozy Gamers birthday dream. IYKYK.

Find all the Amazon ACNH Decor here!

Now that Thanksgiving and my Birthday has passed, we get into the busy season. Holiday’s! Christmas / Holiday parties, travel plans, family, and the the thought of taking time for ourselves goes out the door… and then is buried in snow. I vowed to myself that it was not going to be like that this year, even if it meant saying NO more.

One of the things that used to get thrown to the wayside during the holidays was my eating habits and workout routines. I would get so busy that I would make excuses as to why I could not workout or why I did not meal prep and then when I ate food I normally did not indulge in I would beat myself up over that, which lead to forcing a workout in when I probably should have let my mind rest from the stress of the holiday season.

This year is different. No more obsessing over food, no more missing workouts or forcing them when I don’t feel good, no more saying yes to things I do not want to do which leads to putting myself care last. 35 is time to shine.

Why am I bringing this up you ask? Because today I was busy AF running errands, Christmas shopping and trying to find outfits for a trip I have planned so my meal prep this week is boring, and it took 5 minutes, but I DID IT ANYWAYS and I know having this prepared ahead of time is going to be super impactful for the busy week ahead. No excuses.

2 bags of Green beans and Red Potatoes + 1 lb of Ground Chicken = 4 Lunches for the week. 5-10ish minutes to prep and clean up (By throwing all the shit in the dish washer)

Being fast and efficient during the holidays means more time to enjoy the Holiday activities! Like the Luminaria Light Show at Thanksgiving Point.

It has an amazing light show, and lots of Christmas cheer as you walk through Ashton Gardens and it is lit with tons of lights! They even have a a Tulip Field Light section which was so beautiful. They have General Admission and VIP options which allows you to book your own snow globe to stay warm. If you are in the area this holiday season, it is a must see and great date night adventure. BUNDLE UP! It was cold.

Now what you are really here for, my holiday gift guide recommendations!

Okay, so these are going to be done in themes so each post I have now until Christmas will have a gift guide section. This weeks gift guide:

🍄Cozy Gamer 🎮Presents🎁

Everything will be pictured below!

  1. Handmade woven coasters
  2. Cozy checkered throw blanket
  3. Mushroom Incense Holder
  4. Cozy Gamer Christmas Beanie
  5. Checkered Makeup bag
  6. ACNH Plushies

Those are just some of my favorite things that I would love or gift to any cozy gamer I know. I am not affiliated with any of these products or sites, just my personal favs.

The beanie is also a small business so if you like that, they have a lot more creators on the site that have such cute things!

Hope you enjoyed, what should we do next?? Gifts for the EMO Girl in your life maybe 🤘🏽

Until next time! You are enough, you are doing your best– stay fearless 🖤 T

Healthy eats! · PRODUCT REVIEWS · Uncategorized

Trader Joe finds Holiday edition!

I am a sucker for Trader Joe’s and if you do not have a store near you, I apologize in advance because their treats are my favorite.

In highschool, I used to work at a Trader Joe’s in the Bay Area and that is where my love for food began but also where I increased my international awareness of some amazing and unique cooking techniques. If you do not know what a Trader Joe’s is, hop on over to their website to discover their story and snag some awesome recipes in the process!

Today I want to share some of my favorite holiday finds from TJ’s that you need to get your hands on before they are gone for the season!

First up, Candy Cane Green Tea! The perfect treat for an evening of Christmas movies and cuddles! I love how refreshing it is and it is decaf so you can have it any time of day without worrying about being kept up too late!

A must have in your pantry all Fall long is TJ’s Fall harvest Salsa. Dip with your sweet potato tortilla chips (also at TJs), use it on Turkey burrito bowls, or top on your favorite white fish! It is hearty and has a unique pumpkin taste that is to die for.

Next up, a snack plate that is so necessary for a Friday night in quarantine! Grab your favorite bottle of wine and cozy up with your boo thang cause this plate is lit. I used TJs basic salami and prosciutto pack and added my favorite seasonal cheeses and cotton candy grapes which are so sweet and yummy!

Their Beehive cheese is bourbon infused, light and pairs nice with the hot salami. Two Toscano cheeses for your taste buds, one creamy and soaked with wine and the other dusted in cinnamon. Both pair perfectly with the prosciutto and salami!

If you are looking for something light for lunch or dinner during the cold winter months.

Look no longer!

Pumpkin bisque! All the fall spices wrapped up in an amazing warm treat. It is like a hug in the dead of winter! I like to pair it with a grilled cheese sando but you do you!

Now these 3 things that Trader Joe’s carries during the holidays are probably my all time favorites. One is a new item, not necessarily seasonal, at least I hope. And two are seasonal so grab them before they go!

Instant Cold Brew Coffee anyone? I love making this in the afternoon when I need a pick me up. I mix 1 TBSP with ice cold water and top with peppermint cold foam! It pairs amazing with the Peppermint Joe Joe’s which are, in my opinion, better than oreos hands down!

Last but not least… Ginger people!! First off, I love the spin from Gingerbread Men to Ginger people, yay TJs! Second, they are so yummy. I love to make my protein shakes and puddings into treats so sometimes I add 2 ginger people to my FNX chocolate protein shake and blend them together in my Ninja. I am telling you… healthy never tasted so good!

These are just some of the amazing things that I wanted to showcase for you this week, so if you are near a Trader Joe’s head to your location before 1. lockdown happens again or 2. the holiday season is over and your favorites are gone until next year!

We all know how much your girl loves to eat, bake and cook so next week we will have some holiday treats and new places we are trying out this weekend!

Stay tuned! And always, be kind, love each other and stay fearless.

❤ Coach Tina

Uncategorized

Where did Fall go?

I closed my eyes for what seemed like 5 seconds and I opened them to a winter wonderland! Though Fall left quickly, we still managed to sneak in a few activities before the snow fell.

I mentioned in the last post that Fall was about being able to appreciate letting go of things, allowing the change to happen organically.

I had the amazing opportunity to capture the most beautiful version of two people letting go of the past that bound them, held them back and yet, still allowed them to meet and recover in a unity that no one can explain. The representation of what is the death of a soul, is reborn by the picturesque scenery of Fall.

Again, allowing you to let go.

I couldn’t be more proud of these two amazing souls.

Having the strength to let go and find comfort in friendship.

We celebrated that night with some halloween fun!

We made the yummiest Caramel Apple Mimosas and had our first Trick O Treaters in the new house. We wore masks when handing out candy of course. The new norm now.

The next few days, it got colder and snow was in the forecast so before we closed out fall for good, I put my baking skills in motion to whip up one more pumpkin filled treat!

Get ready for some yummy Pumpkin Protein Muffins!

Don’t worry, you can enjoy these all year long!

Ingredients:

  • 1 Cup Pumpkin Flax Kodiak baking mix
  • 1 egg and 1 egg white
  • 1 cup vanilla almond milk
  • 3 tbsp swerve or sugar substitute
  • 1 tsp vanilla extract
  • 1 tsp pumpkin pie extract
  • 1 tsp cinnamon
  • 1 & 1/2 bananas (I let mine brown in fridge for extra sweetness)

Directions:

  1. Preheat oven to 375 degrees
  2. Prep muffin tin (12 count)
  3. Mix all ingredients together in a bowl until batter consistency
  4. Pour into lined muffin tin or sprayed tin
  5. Bake 18-22 mins depending on type of oven

This makes your house smell yummy!!

They taste to die for too! Where are my pumpkin lovers at?

Even though we are entering into Winter, I will still be keeping lots of pumpkin in my pantry for amazing treats like pumpkin pies! Speaking of Pie… next up on the blog, we have a brand new pie store in South Jordan that I am dying to share with you, and we take a trip to Provo and visit the Trader Joe’s for our monthly stock up. Stick around for new eats and my favorite treats from TJ’s!

Stay tuned, it all drops next week!

Until next time, stay kind, love each other and be fearless.

XOXO Coach Tina

Uncategorized

Autumn 🍂 The season that teaches us that change can be beautiful 🍁

Today on the blog: A SweetGreens copy cat recipe, my favorite fall playlist and why I am ditching counting calories this fall.

I start you with my go to fall playlist: Morning Coffee ☕️ Vibes

This play list is one I have been curating for years and it is perfect for crisp mornings! Give it a listen and a follow via Spotify!


As the air gets crisper, so does my love for autumn recipes! One thing I miss the most about living in San Mateo was my lunch dates to SweetGreens! They have this Warm Harvest Bowl that is to die for. There are no SweetGreens in UT so I had to make my own, it was amazing!

Ingredients:

  • 3oz Chicken
  • 2oz Wild rice
  • 1oz Goat cheese
  • 1/2 Apple
  • 2oz Sweet potato
  • 4cups arugula/kale mix
  • .5oz walnuts
  • 2tbsp dressing (I used Trader Joe’s Vegan Cesar)

Directions:

  1. Roast sweet potatoes, I prepped these yesterday on a sheet pan in the oven for 25mins at 425
  2. Cook chicken (I used rotisserie chicken)
  3. Cook rice according to package
  4. Combine all ingredients and enjoy!

Now, I did measure out the ingredients for today’s bowl however, I’m not tracking macros.


For those who have followed me for a while know that I struggle with eating disorders, body dysmorphia and over exercising. For those that are new to this page, it is more common today, than you think, leave judgement at the door.

Anyways— I broke up with calorie and macro counting this week (and the remaining year) to focus on healing the above mentioned things. You see, when your body has been in a deficit for so long, yo-yo dieting and excessive exercising your hormones become out of whack, you stop or even gain weight and everything begins to stop working right. My goal in resetting is to fix this.

The plan:

  • Focus on self care with intuitive eating, mindfulness practice and self love
  • Eliminate restrictive mindsets while consuming, whole, nutrient rich foods
  • Adding in vitamins and minerals to help support and balances hormones
  • Movement for pleasure, fuel and not for the punishment of eating

I don’t foresee me going back to my restrictive ways but it’s not going to be easy in this healing process. Leaning on meditation and close friends will be my crutch.

I have been listening to an amazing podcast that’s been absolutely helpful in this transition: Sarah Grace MS, RD give it a listen, she will be an amazing resource.


So like the leaves change in fall, so do we as humans. I’ll leave you with this; the size of your waist has nothing to do with your worth.

Until next time, be kind, love yourself and stay fearless 🖤 Coach Tina

Uncategorized

I can’t be the only one who sees you

“I know you’re obsessed with me”- PSL

Guys! It’s officially pumpkin season. That means, weekly pumpkin recipes and where to go in Utah to have the most Halloween fun! But first . . . coffee!

Not any old coffee, an at home take on your favorite coffee chain’s

Ingredients:

Pumpkin Cream Cold Brew

Ingredients:

  • 12 oz Iced cold brew or black coffee
  • 1 pump Sugar free pumpkin syrup
  • 1 pump Sugar free vanilla
  • 2 Tsp Pumpkin puree
  • 3oz heavy cream
  • Pumpkin pie spice
  • Hand frother

Directions:

  1. Add ice to favorite cup, put coffee over ice
  2. Add 1 pump of Sugar Free Pumpkin syrup. Stir.
  3. In a separate small glass, add heavy cream, pumpkin and vanilla syrup. Froth with hand frother until foam/creamy
  4. pour cream foam over iced coffee; top with pumpkin pie spice
  5. Drink up!

Now that you have your coffee, let’s chat about 2 super fun night activities you can do this Halloween season with the fam! Kid friendly, Utah local! First up . . . . . Salt Lake City’s DreamScapes

“A world of pure re-imagination”

Dreamscapes is Utah’s first environmentally sustainable immersive art attraction! They have over 100 local artist helping keep Utah’s art scene alive!

It’s a hands on exhibit, allowing you to really immerse yourself in each artist creation. From giant octopus sculptures. . . .

. . . . To meditation rooms with lights reflecting your presence

We purchased tickets in advance, you must wear a mask the entire time and are temperature checked at the door. Super easy and though weird with masks, still a great time! What a time to be alive!


Saturday Night Scares Anyone?

When it comes to all things spooky, Utah does it pretty good! Last year was my first haunt here and it did not disappoint. From that moment, I fell in love with Spooky Halloween all over again.

Haunted Houses are my jam. . . . Even if they give me heart palpations and anxiety attacks. Count me in every time.

First visit of the month: Fear Factory SLC I give it a solid 4:

Why I loved it:

  • It was not a constant scream fest for me. There was a good amount of time I was able to look around and admire the work that went into making it
  • When it was scary it was scary. I felt immersed in the scene and at times struggled to see, understand who was human and who wasn’t and I loved every minute
  • They were strict on 6ft distance, wearing masks and had sanitizer stations
  • The end was dope AF! It scared the lights out of me… I can’t say more. Just go see it for your self!

What I didn’t like:

  • I wasn’t a huge fan of the drapes that hung down in entry ways. I was grossed out by everyone touching them. (Thanks Covid for making me a germ phobe)
  • There was 2 staff that were just rude. It doesn’t take much to be kind, it’s just a haunt, remember that. (Sign your waivers or they will get mad 🤪)

Over all: would recommend. They have a strict 6ft rule for distance but the characters don’t follow it… they make you wear a mask and sanitize before going in but do not check your purses or bags. If that is a deal breaker, might not be right to visit but I feel you should! It’s worth the waiting in line and listening to weird magic jokes.


I’ll leave you with what my Sunday consisted of: Ghost Photoshoot.

No caption needed 👻

A weekend of adventures in the books! If you visit any of the places above, tag us in your photos! We want to see the fun you have!

Song of the week: Ol Klahoma by Jack Stauber

Until next time! Stay spooky- Coach T

Uncategorized

Is it chaos or is it fate?

2020 seems like it has been absolute chaos… but is it? Or is it just fate?

This year started out normal and like you probably experienced, had quickly snowballed into chaos. I haven’t been writing, I lost my faith in the universe, I lost my way in life. I turned to alcohol and other bad habits until one day I woke up feeling reborn.

In April two things happened, I was let go from a job due to Covid that I love and I met the love of my life. They say when you let go of one thing, you open the door for others.

Love is patient

The door for the rest of my life opened and though, not perfect, it sure seems that way because of this man.

The months went on, I started to embrace things that led me back to the universe.

We explored more.

We fell in love

We let go of fear

We celebrated life together

We became a family

We didn’t let anything hold us back

We found our faith in the universe again

When you realign with the universe, the possibilities are endless.

I’m so excited to share this new adventure with you. It feels good to be back. 💚

Like, share and subscribe for more!

We will see ya next week

Xoxo,

Coach T