Category: Inspirational Posts

Fitness · Inspirational Posts

5 tips from CrossFit that will make you more successful 

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5 lessons from CrossFit that will make you more successful: 

1️⃣ Celebrate every success even small ones. 

2️⃣Don’t let difficulty defeat you.           

3️⃣If it’s worth doing do it right. 

4️⃣Embrace the suck. 

5️⃣Embrace the community 
I read an article today from INC.com that gave these 5 tips… Couldn’t agree more! 

 💕 

Fitness · Inspirational Posts

Transform 

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If you think you don’t have time to workout and get healthy you are wrong!
It only takes 22 mins and pure dedication to me, your coach! 


Check out #Repost @22hardcorps 

・・・

Laura was already in pretty good shape, but had a few pesky pounds she wanted to lose. When she heard Tony Horton had a new program that was under 30 minutes, she jumped right in. In 9 weeks of 22 Minute Hard Corps, she lost 12 pounds! She said, “I like that every 22 Minute Hard Corps workout is efficient and focused on functional movements. My abs are more toned, and I have slimmed down in my hips and thighs which have always been a problem area for me.” #TransformationTuesday

Inspirational Posts

Today’s Throw Back Thursday  

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Missing my bestie! 

We literally had so much fun on this little box 🚑

The sleepless nights.😴

Ghost in Penisula Hospital 👻🏥

Getting the best 5150 calls- getting kicked in the face 😠

Our holiday parties, boy talk and meal preps to Starbucks dates and mall runs! 

Love you so much! No matter where I am or you are, the distance is never enough to keep us apart. We always pick right back up where we started!

See you soon bestie! 👯👈🏼😂👫

Fitness · Inspirational Posts

Take me back #TBT

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Let me #TBT right now to the best night of #coachessummit2016 
I was so blessed to have traveled with this #BossBabe and just two short weeks after our trip she’s already doing amazing things in her biz! 


You amaze me @goly_vegangirl 


So blessed to be apart of this adventure with you!  

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#Tribe #fitfam #bestie #friends #girlboss #bossbabes #fitgirls #coaches #thisislife #bae #girlcrush #veganAF #gonecountry #nashville #beachbody #motivate 

Fitness · Inspirational Posts

Nashville 💕

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“If you never leave, never let go, you’ll never make to the great unknown till you keep your eyes open my love. So tell me your strong, I need to hear it can you keep your eyes open my love”             – Need to Breathe 

This weekend I left home and embarked on a 3 day powerful coaching journey where I celebrated with my amazing team our accomplishments, worked out with super star trainers and had the time in an a amazing new city!

They say their is something about finding your passion and diving head first into it that you will never feel as though it’s work, I agree. 
This didn’t feel like work, it felt like family. 


That’s 25,000 family members working out together, helping to end the trend of obesity! 


It was meeting my team, exploring new eats and being inspired by others.

We ate healthy together….

And enjoyed Nashville’s treats … Because it’s about balance 😎


We were inspired to be inspired by top coaches:


We had fun with the best trainers, both on… 

And off the stage:

I’ve never felt so inspired, motivated and excited to continue on my mission of helping you all hit goals! 

I’m truly blessed to be living my life with passion and doing it with this fabulous team of fearless fitness coaches!! 

Next year we take on New Orleans! Who is with us?! 

We have a special coaching sneak peak coming soon if you are interested in just what it takes to wind up here with us next year!  

So what do you say!? 

Comment or like our post for more deets regarding the coach post 😎✌🏼️

Xoxo Coach Tina

“Remember, your opportunity is on the other side of fear- be fearless” 

Challenges · Fitness · Inspirational Posts

Sunday Feels💗

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“A girl should be two things: classy and fabulous”

-Coco Channel 


Enjoying some much needed bubbles after a long day of workout fun!

 Barre3 at Lorna Jane with the girls then a fab brunch at Paul Martins. 


I truly believe this life is about balance, 90/10- why? Because we are not promised tomorrow. So buy the shoes, invest in your health, and every once in a while, totally ok to eat the 🍩😏. Again-?its #️⃣BALANCE 

So back on track for another week of my Turbo Fire programming! Meal prep completed!

This week we are going with:

– Pumpkin Spice Overnight Oats

– Low Fat Cheddar Egg Muffins 

– Shakeology in Cafe Latte 

– Ranch Chicken quinoa Mason Jars

– Protein PB muffins 

– Chicken Sausage with Zuccini & Peppers 


For any of these recipes you know the drill! Email CoachTina.TeamFearlessFitness@gmail.com 

 Now last but not least! Announcements!

Our Fit after Fourth challenge is gearing up to start in our team page and its popularity is booming! 

Awesome prize pack up for grabs with your participation 😉

So, you have until July 3rd at midnight to sign up!!! 

Rules: 

1️⃣ must be doing a Beachbody Program (DVD or BOD) OR working with me as your personal trainer 

2️⃣ You must be drinking Shakeology

3️⃣ I MUST BE YOUR COACH or PERSONAL TRAINER! 

so it’s easy peasy to sign up but space is limited this round and I can only take 5 more so, are you ready to change your life now? Cause I’m here to help! 

Email CoachTina.TeamFearlessFitness@gmail.com to get started!! Spots fill quick don’t miss out! 

Until next time xoxo 

Coach Tina 

Fitness · Inspirational Posts

Transformation Tuesday! 

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I couldn’t be more proud of my mom. 

She’s killing her results with CIZE and Really focusing on her nutrition, drinking Shakeology every day! 

One thing that that’s crazy is she has lower back chronic pain and despite it debilitating her at times she never gave up, she pushes play as much as possible and always focuses on her goals. 

We don’t live close so I’m able to coach her remotely and her support comes from our amazing team! She is continuing to crush goals and set new ones everyday and is a perfect example of what a fitness journey looks like! 

For those who say I’m too old to workout or I can’t- you are wrong.

For those who say I don’t know if I can find time- you are wrong.

For those who say I live too far away for me to coach them- your wrong. 

I’m letting the results speak for themselves! 

This is achievable! You have to have the drive!

I’m so proud of you mom! For pushing everyday, inspiring others and being the best! 

Inspirational Posts

Stay Inspired 

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Plan A… Today mine was to get up workout but my body had other plans. Still had my migraine and still was feeling sick so I decided to use the extra hour for sleep.
The one thing I’ve learned in my journey is it is ok to have to move through the alphabet. 
As long as you never give up!
So PM workout session before Training sessions today it is! 
What is one thing you have learned from your journey?

 Share with us below!