Your Fitness tips and Fashion for FriYay! 

Because it’s Friday- and I’m sure your being haunted by weekend treats, summer cook outs and happy hour galores… I must remind you…

You are stronger than you think💪🏼

Trust me.

I have a few tips for you to stay on track this weekend: 

💟 think big picture- think of the overal goal and plan. Is a piece of cake at a birthday, which will give you 10 mins of foodie pleasure worth potentially derailing your wee of progress??

💟 Mentally get in the game. Again, not a quick fix, not a sprint. Weight loss journeys are marathons. It’s not easy their are hills but you have to keep pushing up it because your success overall will shine at the finish line!

💟 Get over it- be a realist. If you F up your eating habits, say you have that cake. Enjoy it and move on. Don’t dwell on it, talk negotiable Y about yourself or stress. Remember we Fail Forward! Being healthy isn’t easy, if it was their wouldn’t be an obesity issue!

💟 Success is cause to celebrate- but not with food! Stay away from food prizes, try treating yourself to a manicure, new shoes or even a massage! 

In the end you are in charge of reaching that success point! Be and feeling beautiful doing it should be key!

On the feeling like a million bucks note! 

I’m dying to show you my outfit!

Thank you #Lululemon dry fit under shirt which matches my super cute ballet flats!

Banana Republic V neck sweater and hair in a top knot and I’m casual chic for the office but ready to tackle rehearsal right after! 

What’s your Fav Friday attire?!