Category: Shakeology

Challenges · Fitness · FREE WORKOUTS · Shakeology

Making the SHIFT

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After a long needed hiatus, Team Fearless Fitness is back!

I made the announcement today to all my clients, new and old, IT IS ON.

No more excuses. No more fueling my body with crap and NO MORE shit talking my self-reflection. < That is something I was doing far to often, and it stops today.

This journey I will be focusing on loving every part of me, and at every stage. I was a little nervous to post these before photos and I was going to wait until my 3 week transformation arrived but, F that nonsense. It is time to OWN up to the fact that

I FELL OFF THE WAGON… and you know what… it is okay.

I am back and I WILL NOT QUIT— and neither will you!

So with Team Fearless Fitness and me as your Coach, being back at it– that means there is a challenge ahead of us! July 24th I kick off week 2 of SHIFT SHOP and open up a challenge group for NEW and OLD clients to join. You don’t have to be doing a Beachbody program or a personal training client of mine but you DO have to commit to me as a coach.

That means, 100% motivated, 100% goal driven and 100% greatness unleashed!

shift shop motivated AF

Are you up for the challenge?

Good, I was hoping you would say Yes! So here is the deal. I am going to detail each day of my programming for SHIFT SHOP coach test group on the blog and if you would like to be apart of our ACCOUNTABILITY CHALLENGE than drop a comment below with the words, “I AM IN” or simply email me at CoachTina.TeamFearlessFitness@gmail.com with the Subject “I AM IN”. From there I will get you signed up and into our team group!

#NOMOREEXCUSES #DecideCommitSuccede

So the programming I am tackling… SHIFT SHOP: It is a unique program starts you off slow with 25-minute workouts in Week 1. Then the time gradually increases to 35-minute workouts in Week 2, and 45-minute workouts in Week 3.

Day 1 for me consisted of meal prepping, measurements and of course… Workout #1.

shift shop pic2

As mentioned, I wasn’t going to post these before pics but in order to hold myself accountable I am blasting this ish all over the internet. Again, love your self at every stage and know your goal is insight…

After tracking my measurements and taking my dreaded before pics, I crushed workout #1– Speed 25! It literally kicked my ass. I was drenched in sweat from my head to my nose, my shirt was dripping, my legs were on fire and more than once I thought about stoping but I didn’t and it was only 25 minutes!

ShiftShop Day 1 pic

I refueled my self ASAP with my amazing, superfoods shake, a banana and off I went. The crazy thing is I am pairing this workout with CrossFit… so today was also the 7’s… and if you have never done CrossFit or you have any never done the 7’s… it was like hell on earth.

The 7’s consist of: 7 HSPU, 7 Thrusters @85lbs, 7K2E, 7 Deadlifts @125lbs, 7 Burpees, 7RKBS, 7 Pull Ups….7 rounds for time…. I finished at 28:48…. the time cap was 38minutes. I was dead.

Again, refueling my body with BCAA’s, and a bomb meal. Tonight I will ROMWOD before bed to make sure I am stretched out and it is up and early again for my Day 2 of SHIFT SHOP!

I am alive, feeling motivated AF and ready to crush these next 3 weeks! I hope you choose to jump on this journey with me! It would be great to have some accountability buddies along the way! Who knows…. you might even find that you too want to “MAKE THE SHIFT”ย 

Until tomorrow! – Coach Tina

Healthy eats! · Shakeology

Chia seeds oh my!

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Breakfast is served… 
So last night I was cleaning out my pantry… Actually scrounging for food and saw I had a huge bag of chia seeds I need to use…. So I searched BB for a recipe and behold!
Raspberry Chia Pudding


Total Time: 4 hrs. 10 min.

Prep Time: 10 min.

Cooking Time: None

Yield: 4 servings, about โ…” cup each
Ingredients:

2 cups unsweetened almond milk beverage

2 tsp. raw honey

ยฝ cup chia seeds

2 cups fresh (or frozen) raspberries (reserve 8 for garnish)

Fresh mint leaves (for garnish; optional)
Preparation:

1. Combine almond milk, honey, chia seeds, and raspberries in a medium bowl; mix well.

2. Cover bowl; refrigerate for at least 4 hours or overnight, mixing after 2 hours.

3. Place chia seed mixture in small serving glasses or bowls; garnish with raspberries and mint leaves if desired.
Recipe Credit: Team Beachbody Blog๐Ÿ’—http://www.teambeachbody.com/teambeachbodyblog/nutrition/raspberry-chia-pudding-recipe

Healthy eats! · Shakeology

Chocolate Caramel Delight Smoothie

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I love chocolate ๐Ÿ˜๐Ÿซ I literally crave it! 

Who is with me?! ๐Ÿ™‹๐Ÿป ya I know. 

So I’m blessed with I can feature a recipe on the blog that not only is healthy but is nutritious AND involves chocolate! 

  
Yield: 1 serving

Ingredients:

1 cup unsweetened almond milk

1 scoop Chocolate Shakeology

1 tsp. pure caramel extract

2 Tbsp. shredded unsweetened coconut, toasted

1 cup ice

Preparation:

1. Place almond milk, Shakeology, extract, coconut, and ice in blender; cover. Blend until smooth.

    
Recipe Credit: http://www.teambeachbody.com/teambeachbodyblog/nutrition/chocolate-caramel-delight-smoothie-recipe?ICID=CT_BLOG_CHOCO_CARAMEL_SMOOTHIE

Shakeology · Uncategorized

I have been slacking…

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Men* I will prepare you… I’m brutally honest when it comes to health fitness and women so you might not like this or maybe those who have GFs/ Wives will get it and find it funny. But I’m warning you a head of time….

So… The “me” show. 

Again, I have been slacking. Started off strong- but then the stress of studying for the NASM certification threw me through a loop. Add in Mother Nature and her having to grace me with her presence and you have an interesting week. 

I knew it was coming though- see your body has a way of telling you, slow the f down. If you don’t listen, well, it doesn’t matter it will slow down for you.

I don’t listen.

I on the other hand, take on more! Haha like any girl boss right? Wrong. You have to have balance, we don’t have to conquer the world in a day. 

Well, given my body has reached exhaustion, late nights studying, crazy CrossFit/ Hard Corp workouts, and coaching…starting last week I begin to spiral… It started with a cheat meal… That lead to a week of inconsistent workouts, I missed my double days and my programming was jacked. 

I was just all over the maps. 

Sunday came and I was still in this funk of disorganized chaos which lead to Monday… Then today it hit me… 

The thing I have been lacking all along was this…  


Ya call me crazy.

I had ran out of my Shakeology Saturday, missed it and yesterday it arrived! 

So going from drinking it daily to missing it 3 days in a row, big deal for my body.
Here is why:

๐Ÿ’Ÿ Packed with Proteins and Amino acids: build and repairs muscle, reduce cravings, support brain function and your immune system. 

All things I lacked while Mother Nature and I decided to push my limits!

It’s not only packed with protein and amino acids but vitamins, minerals, antioxidants, phytonutrients, probiotics, prebiotics, and digestive enzymes! 

Your eating whole, plant based foods daily just by drinking your shake! You can’t beat it! 

Now time to enjoy me some cafe latte Shakeology and get back on track! 

Want to try a sample for your self? Email me at 

CoachTina.TeamFearlessFitness@gmail.com to get your pack today! 

 

Healthy eats! · Shakeology

โ˜˜ Happy St. Patty’s Day!ย 

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Normally I would be downing Guinness and Corn Beef but since I’m tackling the 22MHC challenge I am refraining…

I’m still going to celebrate though! Thanks to the Beachbody blog I’m covered!   

Total Time: 15 min.

Prep Time: 15 min.

Yield: 1 serving
Ingredients:

1 cup almond milk, unsweetened

1 kiwi fruit, peeled and diced

ยผ cup fresh mint leaves

1 tsp. pure maple syrup

1 scoop Greenberry Shakeology

1 cup ice cubes
Preparation:

1. Place almond milk, kiwi, mint, maple syrup, Shakeology, and ice in blender.

2. Cover and blend until smooth.
Refreshing right!

Try it out and let me know how it tastes!