Category: Fitness

Challenges · Fitness

My Journey through YouTube…

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So I thought, how fun would it be to detail my 21 Day Journey through YouTube…

21 Days of Dialed in Nutrition

21 Days of amazing workouts

21 Days to get my ass in Shape and ready for my summer travels to start!

Who is ready to watch my Live Video Diary!? 

Who wants to join me? You totally can! Interested? Email me! I would love to go through this with someone as my accountability partner!

You might not realize this but us Coaches have struggles too! And goodness the struggle can be REAL! So why not join me? Why not you? All it takes it is dedication, and 30 mins a day! You got 30, right?
So check out Day one on Team Fearless Fitness YouTube Channel and continue to follow us for great updates! Tomorrow I will show case a yummy recipe from the 21 Day Fix cook book Fixate!]
Stay Tuned! 

XOXO ❤ Coach T

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Fitness

Where have I been? Here, there and everywhere!

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Okay… So I have been M.I.A the past month. I know, I suck in that regard. But… for all good reason!

I BRING YOU SUCH AMAZING NEWS TODAY!

That is right! Out side of a huge recap of where Team Fearless Fitness has been, but where our goals are, what we are launching and what amazing things you can expect the next few weeks!

But first, to share some empowering and inspiring words.

Most know that I am a one year survivor, I underwent my bilateral segmental mastectomy about a year and a half ago and I have been doing well in my recovery and getting stronger every day. You also know, I am a VERY large supporter of the AVON 39 Walk to End Breast Cancer. I was prior to my journey and now I am an even BIGGER supporter!

Well… Last weekend, Team Fearless Fitness hit the streets of San Francisco to CRUSH 39.3 miles in the Fight against Breast Cancer. We walked through Pier 39, Through the financial district, into China town, back into the Marina through Fort Mason and over the Golden Gate Bridge, into Sausalito Tiburon and camping out in Corte Madera Park.

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We conquered 23.9 miles on Saturday and on Sunday another 15.4. It was an Amazing, inspiring and unforgettable journey and the best thing is I got to CRUSH IT representing my team and along side my Best Friend and Sister Lo. 

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#AVON39 #POWEROF39 #CRUSHCANCER #TEAMFEARLESSFITNESS #INITTOENDIT

Now besides crushing cancer! Team Fearless Fitness is gearing up!

* Our entire team was in Nashville this week for training while I was representing us at the Avon 39. But don’t worry! I still have all your updates! Here they go… You ready??

❤ CIZE

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Yes the program you all have been waiting for, the end of working out and the beginning of FUN FITNESS is here! Launching on our website Monday, July 20th you can get your copy of this HOT DANCE workout! 4 week program with AMAZING results! Are you ready to CIZE IT UP??? Launch will happen at http://www.teambeachbody.com/teamfearlessfitness

Another amazing product that we already launched is the new 21 Day Cookbook Fixate! 101 recipes for your 21 Day Fix Containers… Cool thing is… YOU CAN USE IT WITH ANY PROGRAM! Not just the 21 Day Fix! Whoop Whoop!

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Get your copy today! Visit our site to learn more or order your copy! Visit our site at http://www.teambeachbody.com/teamfearlessfitness and click shop now!

Now Those are the top two items released at Summit… But there is so much more! So expect to find great announcements about new products, workouts, trainers etc as the days and months progress by hopping over to our health page at https://www.facebook.com/HealthAndFitnessWithTina

NOW… The moment you have been waiting for… Maybe? 

TEAM GOALS!

YES! We have lots of goals both individual goals as coaches but as a Team we are hoping to help so many more people in the next coming months! We have been blessed with all the new people we have met and new relationships we have built and we can not wait to continue to keep building on this!

– We have started hosting FREE one on one coaching sessions with our clients so if you have not had yours lets chat!

– We are opening up our FIRST EVER CIZE CHALLENGE GROUP AUGUST 1st!  There is only 15 spots and space is limited so sign up now by emailing CoachTina.TeamFearlessFitness@gmail.com

– We are HIRING INTERNS AND FULL TIME COACHES!  That is right for the first time ever, Team Fearless Fitness is looking for Intern Coaches who are willing to learn and push the needle forward to build a business where we help and touch the lives of every individual looking to CRUSH THEIR FITNESS GOALS! If interested please send me a direct message with your Name, why you are interested and your contact information. NO EXPERIENCE IS NECESSARY!!  Just an attitude that is passionate about helping others! Email: CoachTina.TeamFearlessFitness@gmail.com

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EVERYONE it has been a pleasure catching up with you all. There is so many great things happening here at Team Fearless Fitness! Please follow us on FB, IG and Twitter to keep up with all the exciting news! In the next months you will se a revamp of our Blog as well!

Have a great night!

XOXO Coach T 

Challenges · Fitness · Uncategorized

Summer Slim Down with 21 Day Fix & Coach T

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June 21st was the OFFICIAL start of summer!
THAT IS RIGHT… SUMMER! 
AND in 3 months, it will become everything Fall, everything PUMPKIN!
Can you believe that? Where does the time go? 
Well first lets address the NOW. The now is it is summer time. 
That is BBQ’s, Beaches, Parties and Bathing Suit season! But before all that… Have you checked in with your self and your goals? 
Where are you REALLY at? Be Honest! 
Have you been working hard all year?

Have you just been doing the minimum?

Have you not done anything at all?
If you haven’t done anything… WHAT is stopping you?
Life?

Schedule?

Procrastination?
What ever it may be.. the answer is easy… 
But first… try these simple steps:

1. Set a Goal. Make a long term and short term goal and schedule check ins with your coach to get to that goal. Set smart goals… Specific. Measurable. Action Realistic. Time based goals.

2. Effective Dosage: We get the need to have that “kick in the ass without the over load of a massive program” The answer find one that works for YOU! 

3. Be Consistent– this is a given. You must do the work to get the results. If you want to achieve your goals you need to be consistently working at them everyday. It is a process. 

4. Train Hard Play Hard—Train Smart: Finding the program for you can be tough but it doesn’t have to be when you have a Team Fearless Fitness Coach by your side! We are here to dial in on exactly what challenge group and program best fits our needs! One of our recent challenge groups to highlight is our 21 Day Fix- At home, 30 min workouts, easily portioned nutrition that will help you jump start your fitness goals in 21 days! If you are interested in this program or any other please email us directly at coachtina.teamfearlessfitness@gmail.com

5. DONT OVER THINK COST– It is an investment in yourself! Your life your health… Too many people think about cost over benefit and do not see their value in their heath investments… if this is holding you back I would love to chat… we can and will show you it’s worth!   
DON’T let your life, schedule or procrastination hinder you from hitting your goals. message us today to find out how we can transform your life in as little as 21 days! 

  

Fitness · Inspirational Posts

A Video Says a 1000 words… Literally…

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Team Fearless Fitness is proud to announce…. WE HAVE A YOU TUBE CHANNEL!

What?! Get pumped! Yep, Check it out! We will be posting cool videos that subscribe our coaches Fitness Journey and experiences! We will share, tips and reviews on products we love plus give a ways challenges and chances to win cool prizes!

We are so excited to have our follower have a virtual way to get Fitness and Health inspired information! Please check it out and tell us what you think!

TEAM FEARLESS FITNESS YouTube Channel:

https://www.youtube.com/channel/UCfonqQN7wTMCt0zVamtU5qw

Welcome!: https://www.youtube.com/watch?v=_bCMWsV3fDk

We hope you enjoy! Can’t wait to share more soon!

XOXO

Coach T

Fitness · Inspirational Posts

Insanity meets CrossFit

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Hi fitness followers! 

Yes I know it’s been a while, I have been busy getting my work and workout on 😜

Lots of updates and then the core of this post is about goals! 

Announcements! 

  1. July 2015= the release of new programs CIZE and our new performance line of workout products! Get on the list to be in the know for when they drop! Email me to grab the link! 
  2. New coaches! We have new coaches to team fearless fitness! Coach Lauren and Coach Jim!! Please give them a big fearless welcome! We are still bringing in new coaches so if you or anyone else is interested email me! We would love to have you! 
  3. June sales!! 21 Day Fix! Yes!! July is about meal planning and why not start with the 21 day fix!? Check out our website to grab yours today! http://www.beachbodycoach.com/teamfearlessfitness 

That’s all our announcements for now! On to the meat and potatoes!!! 

GOALS! Why do we set them? What do you want to achieve? Have you set goals? What is the plan to achieve those goals? 

So many questions but all comes back to one thing- the plan. You have to put in the time to plan your goals, your workouts, your meals. If you don’t it’s like you plan to fail. 

Insanity has met crossfit for the next 60 days!! The am is going to consist of my Insanity Max 30 programming for Cardio and crossfit will provide my weight training and HIIT workouts! My goal is to drop body fat And lean out for summer!! I’m on my second week and it is going well so far!! I’m so pumped to be setting these goals and being able to share my progress with you! 

If you are interested or know of anyone interested in joining me email me at coachtina.teambeachbody@gmail.com
That’s all for now! 

❤️coach T 

Live life be fearless💗team fearless fitness 
  

Challenges

I Challenge You….

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So you have seen them, maybe from me or maybe from another Coach.

You have heard of them.

They are called “CHALLENGES”

So what are they and why do we do them? Well we will get to the bottom of just that!

There can be many reasons why we host challenge groups, it all comes down to their purpose. The WHY behind it is then established as well as the vision.

We have small challenge groups, we have large groups, we have FREE challenge groups and we have groups that you pay to be apart of.

So why? Why do these groups?

Accountability, Coaching, Motivation, 24/7 Support, community, to BE FEARLESS.

With these groups you establish a community of individuals all targeting the same goal, and each goal is defined by your coach in the group.

Take a look at two challenges I am currently running:

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Two Amazing groups serving different purposes!

My 5 Day Clean eating challenge is FREE and Helps you understand nutrition, Portion Control as well as how to loose weight and keep it off by establishing healthy habits!

My Bridal Wars Challenge #SweatForTheDress with Coach T is about getting all my future bride to be together to find programs that work with their schedule and meal plans that attack their fitness goals to help them find the dress of their dreams and continue their  healthy habits!

If you find your self in a slump, or unmotivated to be health and active I strongly encourage you to join a Fearless Fitness Challenge Group! Be it one where you pay to be in or you just join us for a FREE challenge group , the information you will learn is so beneficial!

If you are interested in partaking in any of the challenge groups above please comment below, email me or simply add me on Facebook and send me a message.

I know you are in it to win it and I am here to help!

XoXo

Coach T

Fearless Fitness Training

coachtina.teambeachbody@gmail.com

facebook.com/tfilippi2

Fitness · Healthy eats!

If you fail to prepare…. You are preparing to fail…

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Let it SINK IN….

If you follow me on FB or Instagram you have probably seen me post about my #SUNDAYFUNDAYS which involve #MEALPREP.

Maybe? Yes? Great!

Meal Prep?

People always ask why I do it and then once they see my results they ask me how.

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Dedication– harsh but truth.

It is how it is done. It is honestly like being in a relationship with your diet and exercise. You wouldn’t cheat on your BF/GF, Husband/ Wife/Spouse Etc, why would you cheat on this?

Simple– people say I don’t have time, it costs too much money, I don’t like eating the same things.

WHOMP WHOMP WHOMP

EXCUSES!

If in between a 50hr work week, coaching, online classes and now CrossFit I find time to work out and meal prep, you my friends can too and I WILL HELP YOU!

The first step is wanting to commit to being dedicated. You can not cancel on yourself, you have to be a straight #BOSS.

Bosses don’t flake on their dreams and aspirations.

If you want help in planning out your healthy journey please feel free to email me at CoachT.Teambeachbody@gmail.com!

NOW THE MOMENT YOU ALL HAVE BEEN WAITING FOR….

An easy meal prep breakfast!

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Bacon Wrapped Eggs! You can take them with you all week long!

What do I need?

*6 slices of low sodium bacon

*2 Tbsp melted butter

*6 eggs

*6 slices of cheddar cheese (1 1/2 inch squares)

What do I do?

1. Pre heat oven to 350 degrees. Lightly grease cups of muffin tin

2.Cook bacon in a large skillet about 7-8 mins

3. line sides of each cup with bacon. Spoon 1Tsp of butter into each tin. Crack an egg into each tin.

4. Bake until desired egg consistency. 10-15mins top each egg with cheese and bake for 1min until melted.

What am I eating?

1 serving = 1 egg

174 CAL

14.3g Fat

10.7g Protein

.6g Carbs

Enjoy my fitness friends!

Until next time! XOXO Coach T

*Recipe can also be found in all recipes May 2015 issue or by visiting allrecipes.com

Fitness

Just do it… Even if you suck… 

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This had me dying! 😂 I’m training to be one lean bad a$$ machine! We worked on snatches today and I have never PR before so I set mine today at 75😩 so bad lol but it’s okay! I will get better!!! Practice practice practice! As Nike said “just do it even if you suck” 😂 

Check out what my WOD looked like below! If your interested in the box I go to email me at coachtina.teambeachbody@gmail.com 

  

That’s all she wrote peeps! 

❤️Coach T

Fitness

Bunnies don’t Lay Eggs…. but I ate all the Jelly Beans…

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You had to just open this blog post because you either

1. Thought I had too much pre-workout

2. I have completely lost it

or 3. I yes in deed ate all of the Easter Jelly Beans….

I would have to say a little mixture of all three to be exact 🙂

yes, I indulged this weekend in some yummy sour candy treats… they are haunting me as my boyfriend who doesn’t gain any weight, and I emphasize the ANY part, decided it was okay to bring this basket of sugar home. I am practicing self control. Key word– Practicing…

Which leads me to our topic tonight…

What are some of your best practices for staying on track?

Do you travel for work? Do you just work out a lot and not watch what you eat?

Do you manage your macro nutrients? What are your tricks to holding your self accountable?

I want to hear how you do it!

Most of you know that I constantly travel for work or I am just flat out busy. I do not have time to think about what dinner is going to be every night nor do I have time to make some gourmet thing. If I had it my way I would eat my life out of a jar of protein peanut butter… but that is not contusive to my training 😛

So below are some tips for when I am really busy and when I travel! Enjoy 🙂 Feel free to email me with any questions at coachtina.teambeachbody@gmail.com

I’m off to see the world:

1. PLAN: Determine where I am staying, what restaurants are near by what foods I can eat what I won’t eat etc.

2. Pack my snacks for the plane: you can bring your own food on the plane so pick up some snack baggies from your local CVS or Target and pack them with Almonds, dried fruit, jerky, anything that is packed with protein and shelf stable. I also love bringing Quest Bars on the road with me.

3. DON’T forget your Protein Powder, Pre-Workout, and Shaker Bottle. These can be life savers.

4. Indulge but do not over do it. Have that piece of cake but go through the steps of asking your self if it is worth the extra work your going to need to do to burn those calories off. if it is, then have at it 🙂 Don’t ever deprive yourself- That is when binging occurs.

5. WATCH YOUR  ALCHOL intake! It is the calorie killer. Try sipping on skinny cocktails or having a glass of red wine which has less sugar than white and better health benefits.

I am home– But I have NO TIME!

1. Breathe– there is always time, remember Rome was not built in a day but they worked on it everyday.

2. Find a day that works for you and Meal prep for at least 4 days. My day is Sunday. I meal prep my lunches and part of my breakfasts. I plan my Dinner schedule and plan 30min or less meals because I know I am busy busy! Rachel Ray is great at tackling 30min meals but try to meal swap as they are not always the best in terms of waist line friendly. NO OFFENSE Rach! I heart your food but my hips do too 😛

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I really like Hungry Girl Cook Books!

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3. Get a Coach (Like me) to help keep you accountable. I can send you meal plans recipes etc. But also be there for you when you feel like you are hitting that plateau. If I am not your coach lets talk, I have lots to offer!

4. Make a schedule and a plan. You have to make time to workout, to meal prep and to be healthy. If you don’t it leaves room for you to add in that fast food run, that happy hour etc. We all need to mingle and have fun but we also need to live a health life style balance.

SHARE WITH ME YOUR TIPS Below!

XoXo Coach T

#TrainMeanGetLean2015