Live Life* Be Fearless
Turbo Fire, CIZE and Rehearsal โ๏ธ
Now time to get some work done for my up coming challenge group and then off to enjoy the day! I’m thinking of checking out @bare_bowls for lunch!
What is your fav healthy spot!? I’m planing on expanding my list of spots so tag your fav local health spot below so @teamfearlessfitness can check it out!! โ๐ผ๏ธ have a great saturday๐ #SelifeSaturday
Yesterday we crushed 250 Burpees… 10 rounds for time 2 min rest in between… So I decided to say hello again to this WOD and share it with you as well!
In honor of my favorite #CrossFit box, please enjoy your programming ๐Do “Mahalo Burpee Challenge” – a great workout programmed for you by Coach Tina!
Happy Sunday Fit Fam!!
I am BEYOND excited to share with you my results from the first round of the 21 Day Fix Extreme.
I will start by saying that the workouts were totally harder than the original program, as expected and I definitely felt it!
This time around a struggled. Hard. Nutrition was crazy difficult for me and I’m not sure why. I fell off a few days but quickly picked myself up. I definitely saw some fab results though I could have been more strict. Progress not perfection right?
So the scale… She is a real Bitch. Yep. I always say to weigh before and then don’t until the end of a program and I typically don’t get A F about the scale but this round I found myself freaking over it. I weighed every week which was
s-t-u-p stupid!
I started day 1 at 147, week 2 145 and my final week 3 back at 147… Umm wtf body! But I felt OK, little bloated here and there but I felt good.. I thought I was seeing change.
Today I did my final way in. 146 26.5% body fat…. So… I lost 1 lb over all… But… I still look in the mirror and feel like I see results…
I guess I will let you decide….
And…
What do you think?
Am I crazy? Or can I tell the scale to eat ๐ฉ?
Exactly! So my point is, no matter what, when you are in your journey you should truly think about how you feel on the inside and how you feel when you look in the mirror. We are a number so why should a scale define us?
My next challenge group starts June 6th! You still have plenty of time to join!! Jump in our Memorial Day sale and refer a friend to get your referral bonus today!!
Xoxo Coach Tina
Happy #FitTipFriday Fit Fam!
As we approach the summer month of June, most people say the day after Memorial Day is when people start to really analyzing if they have hit their goals. Have you?
If not, do not fret. There is still time! You just have to follow some simple steps!
Set some goals for your self– what do you want to achieve in 30, 60, 90 days from today. Do you have a coach? If not, why don’t you? You can get a FREE coach to help motivate you just email CoachTina.TeamFearlessFitness@gmail.com
Feeling extra motivated? You can even sign up for our challenge groups and actually have a plan.
Which is my next tip, have a plan! Get organized and understand what you want to achieve and how you will do it. If you have never started a fitness journey before having a coach will really help!
Next, Know your schedule– make workouts nonnegotiable and plan your day around eating healthy nutrition things! If you travel a lot or you have a lot of events you attempt do your homework to always plan ahead. Knowing your schedule will allow you to constantly plan for times where you might be tempted to fall off track.
Track it! That is write– everything you eat you must keep track of. If you don’t, you might forget about that 100-200 calories you ate here and there and it might actually halt your progress.
last but not least, grow a Fit Tribe! YEAH! Accountability and progress is already reached easier when you have a strong support system. If for some reason you can’t find that than that is what we are here for! At Team Fearless Fitness we are driven to wanting to push, motivate and inspire you to be the best version of you and achieve your goals.
WE believe in YOU so in turn it is time to believe in YOURSELF.
Have a blessed Memorial Day weekend, cheers!
In honor of @shauntfitness month I wanted to prove that hitting goals is possible and you can do it with having fun too!
#Repost Meet Storm’in B, she noticed a loss in flexibility when she gained weight and knew it was time to take control. She started #CIZE and lost 19 lbs. and 20 inches in 2 rounds! “I love the fact that I can burn tons of calories without having to feel like I have to go run a marathon. I am thoroughly impressed with my results from CIZE.” #TransformationTuesday
Who said you can’t workout and have fun doing it surely hasn’t tried CIZE!
You have to start somewhere
#FitTipFriday ๐ค
If you are new to working out or eating clean the first steps of your program your going to feel lost- so relax, it’s normal!
Some tips to help get you started is:
๐ Make a plan and set goals
๐ Figure out your caloric intake
๐ Do lots of stretching
๐ Drink water
๐ Purge and get rid of crap food in your house!
๐ grocery shop for healthy staples
๐ Build a support system and schedule your workouts out!
๐ stay positive
#Fittip #teamfearlessfitness
Happy workout Wednesday!!
Let’s get that 6 Pack ready for summer with this 10 min sesh! Do it in the morning to start your day off right!
Check out my new workout “Summer Time Abs”
Try it out and let me know what you think!
Interested in training with me to get that summer bod!? Message me today at: CoachTina.TeamFearlessFitness@gmail.com or visit our website at http://www.TeamFearlessFitness.com
๐ช๐ผ Coach Tina
Breakfast is served…
So last night I was cleaning out my pantry… Actually scrounging for food and saw I had a huge bag of chia seeds I need to use…. So I searched BB for a recipe and behold!
Raspberry Chia Pudding
Total Time: 4 hrs. 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 4 servings, about โ
cup each
Ingredients:
2 cups unsweetened almond milk beverage
2 tsp. raw honey
ยฝ cup chia seeds
2 cups fresh (or frozen) raspberries (reserve 8 for garnish)
Fresh mint leaves (for garnish; optional)
Preparation:
1. Combine almond milk, honey, chia seeds, and raspberries in a medium bowl; mix well.
2. Cover bowl; refrigerate for at least 4 hours or overnight, mixing after 2 hours.
3. Place chia seed mixture in small serving glasses or bowls; garnish with raspberries and mint leaves if desired.
Recipe Credit: Team Beachbody Blog๐http://www.teambeachbody.com/teambeachbodyblog/nutrition/raspberry-chia-pudding-recipe
Meet Heather, she is amazing.
She started her journey with the 21 Day Fix and seen amazing results but felt she had hit a plateau so she decided it was time to really up her game!
That’s when she joined our currently running, biggest losers challenge, and it began with the 3 Day Refresh!
She had a big win with jump starting her fitness, getting back to eating healthier, drinking her Shakeology and working out!
She’s now tackling the 21 Day Fix Extreme! I can’t wait to show you her results!
Stay tuned! โ๐ผ๏ธ
#ProudCoachMoment #WorkHard #HardWorkPaysOff #TrainHard #EatClean #TransformationTuesday #TeamFearlessFitness
Yesssss! @shakeology You are my life savor everyday! Thank you for being apart of my #Health and #Fitness journey!
How do you solve your problems?!
Me… #ShakeologyAndShopping for the win!
Want to try a sample??
Click the link to discover more!
http://www.teambeachbody.com/shop/-/shopping/Shk7DaySmpler?referringRepId=605993
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Live Life* Be Fearless
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