I’m so glad that this cleanse allows you the ability to eat really good still because I would have died!
But my results are in!! I can say that this wasn’t easy and it put me to the test! I had to avoid temptation all around me- the work place- my house- I literally watched my boyfriend eat pizza as I inhaled my spinach leaves ๐
But it was well worth it! I feel so amazing!
So here are my numbers….
Starting weight: 149.4 lbs
Starting body fat %: 30.6%
End weight: 143.4 lbs
End body fat %: 27.9%
๐ค๐๐ผ๐๐ป๐ช๐ผ
And here is my side before (left) and after (right)!
Yep! I feel like I couldn’t have done this without
1. The support of my friends and family to make sure I didn’t binge
2. Shakeology.
When I wanted to just binge on chocolate I had Shakeology in the AM which helped my cravings through the day. It also filed my body with super foods so I never felt too hungry or like I was starving.
So what do you think?
Could you give your body a break from crap processed junk and put it back in its natural state then continue to fuel it with superfoods for 30 days?
Want to take the challenge? I dare you ๐
I’d love to coach you through it! And for crushing it I will even send you a little congratulations gift!
So what do you say?
Are you ready to change your lifestyle!?
If so leave me a comment or send me a message: CoachTina.TeamFearlessFitness@gmail.com
Look forward to hearing from you!
Stay tuned for my journey through 22 Minute Hard Corp and my showcase on a day in the life as a Beachbody Coach!
It has been an amazing 30 days and I know most have been aware that I am doing the Masters Challenge– Beachbody’s Hammer and Chisel program! I am so excited, nervous and happy to be sharing these 30 day results with you!
Truly… this is always the hardest thing, putting yourself out there for people to see your journey but my goal is you are inspired to make health and fitness goals yourself and join me in helping you achieve them!
This program has not been easy by any means but it was a challenge I loved and continue to love every day. I still have 3o days to go until completion but here is what I learned so far.
This is a marathon not a sprint.
Results come when I work hard and when I don’t my results suffer.
EATING RIGHT IS KEY TO SUCCESS– there were a few days where I fell off the wagon on my eating but I got right back on my horse.
I learned to embrace the WTF moments: mainly at 4am when I was doing the workouts…but as soon as it is over I couldn’t be happier! It literally is 30-45 mins a day, why was I complaining. I embraced all of it though.
I still have a long way to go– progress not perfection.
SO! That is what I learned so far in 30days– This program is absolutely amazing. It has everything I ever wanted in a training program. You build off of every level Strength, endurance and power and I feel so much strong.
Most people are into measurable results so let me give you an example of where I started vs today.
So Jan 4th I started the program a steady size 4, 147 lbs and my crap scale said 32% body fat. Today, February 1st, I am a size 2 (even those are big) but my thighs are too big for zeros (I am so ok with that ๐ฌ๐) I am 144.5 lbs and 28% body fat. Honestly the scale didn’t move much but I DO NOT CARE and you shouldn’t either. I am currently looking to be the leanest and meanest muscular machine! I won’t be 115 lbs ever because I love CrossFit and at 5’5″ that is just not possible. I do have 10 more lbs to go to be at my ideal weight but if I did not hit that weight and got to 15 -18% body fat I would be okay too.
The point of this is to show you that no matter what stage I am at, 147 pounds or 144.5 pounds, I love my body either way. I don’t workout because I hate my body or the way I look and you shouldn’t either! We workout because we love our body and we want to be the most healthiest, happiest we can be! So love yourself throughout your entire journey!
If you are interested in my results, talking more or joining our Team Fearless Fitness Beauty and Beast Challenge group please feel free to email me at CoachTina.TeamFearlessFitness@gmail.com or add me as a friend on FB and direct message me! I would love to connect and see how we can help you hit your goals.
THE RESULTS ARE IN: (apologize for the weird angles, no one was home to take my pics tonight so propped up books and selfie timer it was LOL)
That’s right! You know we just spent the last week being so thankful for all we have and everyone we share it with.
I was blessed to celebrate a lovely 28th birthday and Thanksgiving with these amazing people, my family ๐๐จโ๐ฉโ๐งโ๐ง
They truly made the start of 28 amazing! With that being said….
This is the start of the giving season! I love to participate in charity events that help out families all year long but during the holiday season especially.
So an update on what Team Fearless Fitness and Coach Tina will be supporting this month!
๐ Christmas Crippler- a charity WOD benefiting Feeding America, Toys for Tots and Good Will Industries.
๐ SF Hot Chocolate 15K- a Charity run benefiting Ronald McDonald House of San Francisco which provides a โhome away from homeโ for families of pediatric patients being cared for in their partner hospitals, while also pro-actively reaching out to children in need with mobile medical and educational opportunities.
๐ Avon 39 The Walk to end Breast Cancer- We are still continuing to raise money through our team page! Walking 39 miles and raising money will benefit thousands of woman and their family affected by this horrific disease. To help support the fight or join our team click the link below!
I can’t wait to add to this list in 2016! Stay tuned for more charity fitness WODS and runs!
What else is new in Dec you might ask…
Take a look at this:
That’s right! The release you all have been waiting for!
๐จHammer & Chiselโ
December 1st drops the release of this awesome program and we will be hosting our Beauty & Beast challenge group Jan 1st! So get pumped! ๐ช๐ผ๐๐ผ๐๐ผ๐ค
We also will be opening up our FREE New Years Training group! Free meal plan, 10-30 min workouts you do at home or anywhere, and 24/7 support from me, Coach T!
Giving is a wonderful thing and you should GIVE to yourself as well! Investing in YOU and set goals to end the year on an awesome note๐ง
While supplies last we have awesome holiday sales hitting our Beachbody store site! Just visit the link below to discover more:
Wow! Fitfam, it has been a week since we have dropped a line and I am already home from PA!
What an amazing trip! For all you Football Fans, I had the pleasure of being on the #2 field in the USA! Penn State bay-bee! We had to use our charm to get in but man, what an experience all around! I mean check out how GORGEOUS this field is!
Pretty amazing view… and of course we had to take some pics to prove we were here… duh ๐
Now I am back in Cali and ready to rock and roll on a new program for the next days! lots of clean eating and workouts before DISNEYLAND!
Yep, my sister and I celebrate our birthday’s in Disney! Get ready to see some awesome pics! Lot’s of walking… and not so great for you treats. Eh we are human too ya know and we always need to celebrate our birthday’s!
That is why we will be hosting our FREE CLEAN EATING CHALLENGE GROUP!!!
That is right… and so is this e-card…
So who is interested in our group?
It is free
Learn the benefits of eating clean as well as other great tips!
Meal plan and grocery list provided
24/7 online support from me, your coach!
Want to know more? Contact us directly at: CoachTina.TeamFearlessFitness@gmail.com
Think this is SCREAMING YOUR NAME? I do too… so sign up now!
Can you believe it? Probably not as it is 100 degrees out side but only 37 days until fall, that’s pumpkin๐everything, Hunters rain boots โ๏ธlulu pants and hoodies, football๐ and if yes all the treats that come with the holidays!
Kids are back to school and everyone is excited about cozy fall๐๐๐ฐ๐
I know it’s exciting but I have already seen priorities slipping but I’m here to remind you summer will be back!
You will still want to rock a hot bikini or shorts and remember summer bods are made in the OFF SEASON!
If your lacking accountability, want a good 30 min workout, amazing meal plan with super food nutrition and a focused meal plan then message me!
I struggle too, I don’t always eat clean๐๐๐, I miss workouts๐ซ๐๐ป๐๐ป,I lack motivation๐๐ป๐ ๐ป,I struggle with confidence ๐๐ปand finding clothes to wear๐๐!
I work 50+ a week, run a house hold for two and balanced my healthy life style and I’m looking for some accountability partners since my travelโ๏ธ season for work starts this Thursday! I would ๐love for you to join me in my next fit group so we can support and encourage each other!
I honestly feel like there is no better way to a healthy lifestyle and being fit than showing some one that they are worth this! So I have a gift for you. Simply purchase Shakeoogy and get CIZE or 21 DAY FIX for FREE!
๐ซI am only offering this to the FIRST 5 PEOPLE that commit! ๐ซ
๐Don’t wait message me now! I look forward to crushing goals with you!
CoachTina.TeamFearlessFitness@gmail.com
I sat for the last couple of days thinking about what my next post would be about.
I had so much to express but not sure exactly what I wanted to share with you… then it hit me. A video is worth a thousand words so why not make this treat for you to watch…. see below.
nah ahh ah wait a min! Slow down, I need you to understand something first.
My purpose. My goal.
The goal to educate you and hope you understand how serious health and fitness is.
More than 1/2 of children and adults are over weight
People who are over weight are more likely to have high blood pressure, high levels of blood fat, and high levels of bad cholesterol which are all risk factors for diabetes or stroke.
Physical Activity does more than just help with weight loss, it helps prevent and combat health conditions and diseases. It improves your mood and boosts your energy! It promotes better sleep and even can put a spark back into your love life!
Bottom line- YOU NEED to be health and care about how and what you put into your body… Everyday we see people decide that it is their time to make the change and invest in themself.
SO WHY NOT YOU?
Now, check out the video below… Team Fearless Fitness is show casing our 1 on 1 FREE 30 min consultations until September 3rd!
You and me, determine your goals, find out what YOU want and see how this can be YOUR dream and how your can turn WHY NOT ME, into THIS IS ME!
For more information contact Coach Tina: CoachTina.TeamFearlessFitness@gmail.com
What an amazing weekend. It was filled with so many highs and then ended with some crappy lows but it is okay, you push through and you move forward.
To give you a recap:
FRIDAY: I had the day off. YES. I know.
–It honestly was amazing. I had appointments in SF but I got to workout on my own time and do me for a while which never happens. Sometimes a girl just needs her nails did, yeah feel me ??๐๐ ๐ผ
Friday night was so great! I was reunited with my dance crew in San Jose for Groov3! It was so great to one be able to dance with them again but two meet new friends and get my sweat on! I honestly believe that DANCE is a cure for any emotion you feel. It is how I made it through HS and College!
SATURDAY– another day of amazingness with the crew! Got to reunite with the OLD SKOOL crew at AP5 and dance our little Hearts out in Richmond, CA!
Then… 11pm hit… when all you do is want to get home because you are exhausted from burning nearly 3,000 calories and your are hungry but your SUV decides it wants to be a pain and die. Yes straight up die, no battery no steering no nothing. DEAD AND GONE.
So here comes Jim and AAA to the rescue…. It is 3am… I am finally in bed… NOT COOL. So you can imagine that my Sunday was full of stress and for dinner I had a 1/2 a pint of Artic Zero Ice Cream and A box of Teddy Ghrams… Yep I ate my feelings. NOT COOL EITHER. But I am owning up to it.
I always say, what you eat in private you wear in public… that goes for me too. SO DON’T HIDE IT. Just admit to your faults and move on, life ain’t easy and we all have a struggle. IT IS REAL I TELL YOU!
So today was a lot better– back on track with my eating and I got an amazing burn in doing “livin in the 8’s” and “21 Day Fix Cardio” this AM. Honestly, these two programs have been my Saviors since they were released! 30min workouts and dialed in nutrition with the Fix and just a fun ass workout with CIZE.
Again, we are hosting our August Challenge Groups all month! THIS IS HUGE, everything you need in 30days to reach your results!! YOU HAVE TO WANT THIS! I can’t do it for you! If you want to lose weight and have fun doing it than this is for YOU and I need to SPEAK with YOU ASAP. So check out my version of Livin in the 8’s and decide if you think you have what it takes to take charge of your dreams and LIVE.
Interested in Living your passion through CIZE, the 21 Day Fix or any other Program? Team Fearless Fitness has a customized plan for you! Just email CoachTina.TeamFearlessFitness@gmail.com!
Keeping this short and Sweet as a Video is worth more than 1,000 words!
Check out the first Video Blog Update from the weekend, tackled DAY 6 & 7 of the 21 Day fix with my FIRST week down and in the books!
Out side of the Blog update we are announcing the opening of our CIZE test/ challenge group enrollment! OPEN ALL WEEK!
We are looking to take only 20 people and this WILL FILL UP FAST!!! so please get your spot by RSVP’ing with me.
check out the video below… you won’t want to miss this…
For more information or to RSVP NOW, please email me at CoachTina.TeamFearlessFitness@gmail.com
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Team Fearless Fitness 