Category: Challenges

Challenges · Fitness · FREE WORKOUTS · Uncategorized

October Favorites!

Team Fearless FitnessLeave a comment

Can you even believe that we only have a little under two months left in the year?! Wild right.

With the holidays coming up I decided to bring back my monthly favorites videos and holiday gift guides.

If you want to check out the favorites videos hop over to my YouTube channel. Thats where I will share all of our monthly favs!

Now in other great news! On November 15th, I will be launching another Dumbbell Only Program in the App and by popular demand, it will also be available for a one time purchase!

If you want to try the App out you can get 7 days free, plus you get access to all of my other workouts and classes. You also have access to 1,000s of other instructors and creators in the app! You can subscribe for the 7 days and if not for you, cancel before your trial is up!

Again, you have only 2 months left in the year, why wait for New Year’s resolutions when you can start now!

Until next time, you are enough, you are doing your best, stay fearless 🖤 – T

Challenges · Fitness

Day 2 of making the shift!

Team Fearless FitnessLeave a comment

Now this is what I am talking about! Last night sleep pattern was sh***y beyond belief. I was anxious, waking up every hour on the hour and just uncomfortable. A part of this is probably due to my body adjusting back to the time change, the heat and poor ass air flow in my bedroom. BUT NOTHING WAS GONNA STOP MY WORKOUT!

5:30am hit and it was on– Strength 25, that is 25 minutes of heart pumping weights and body weight exercises. You think you can’t work up a sweat… a picture can prove that statement wrong AF

.day 2 pic 5

See– I wasn’t lying. Sweaty AF!

I feel like I was on fire! Obviously I needed to refuel with some Shakeology. I have been drinking this amazing Horchata Cafe Late, a recipe I got to sample at our #CoachSummit event in #NOLA this past weekend! Recipe below!

day 2 pic 4

12 ounces Unsweetened Vanilla Almond Milk

1 Tsp Vanilla Extract 

1 Tsp Cinnamon

1 packet Vegan Cafe Late Shakeology

Mix in shaker cup and enjoy! 

Literally amazing! I make sure to fuel my body with the right foods and supplements that benefit both my Beachbody and CrossFit workouts.

Speaking of Supplements!

I tend to use quite a few so lets chat about what is on my docket these days:

The first thing you will see below is my Evogen Carnigen Fat Stack— I use this during fasted cardio sessions to help burn fat. This SHRED-Fast Stack is best used in a fasted-cardio state to accelrate fat loss by utilizing stored body fat for energy. Typically I use the  SHRED-Fast Stack with a H.I.I.T. training program, like Shift Shop.

Next you see my Shakeology, obviously I have talked endlessly about this amazing superfood protein shake. It is my go to for all my vitamins, minerals etc. It truly is the most amazing product.

Next are my BCAAs, which I use for recovery. BCAAs play a significant role in building and repairing muscle after a workout, and also act as a “signal” to your muscles that nutrients are available for increasing muscle mass. This is my favorite brand of BCAAs! The flavor is amaze!

As far as pre workout consist of, I have gone through a few different brands– I am currently cycling through Loco, Fitmiss and uplift– Loco literally makes me insane, great for AM workouts but at night I am on speed basically. Fitmiss is my go to, uplift is a close second for PM workouts. I have tried Beachbody energize but because it is so natural, it doesn’t have a big enough pump for me but is great for a beginner supplement user!

day 2 pic 6

These supplements help get me through both my AM and PM workouts, especially when my #CrossFit WODs look like this:

Day2 pic1

After a long day of work and training you have to make sure you are fueling your body with appropriate macros, below is a sample of my meals for today! I will post a full meal plan of week 2 soon!

So Day 2 is in the books, and now it is time to tackle some homework before I am off to bed! Definitely feeling a little sore so hooking up my TENS unit to get some much needed muscle relief!

What was your workout today?

Are you motivated to join the crew and make a shift?

Join us today! Email me at CoachTina.TeamFearlessFitness@gmail.com or visit our home page to message us directly!

Challenges · Fitness · FREE WORKOUTS · Shakeology

Making the SHIFT

Team Fearless FitnessLeave a comment

After a long needed hiatus, Team Fearless Fitness is back!

I made the announcement today to all my clients, new and old, IT IS ON.

No more excuses. No more fueling my body with crap and NO MORE shit talking my self-reflection. < That is something I was doing far to often, and it stops today.

This journey I will be focusing on loving every part of me, and at every stage. I was a little nervous to post these before photos and I was going to wait until my 3 week transformation arrived but, F that nonsense. It is time to OWN up to the fact that

I FELL OFF THE WAGON… and you know what… it is okay.

I am back and I WILL NOT QUIT— and neither will you!

So with Team Fearless Fitness and me as your Coach, being back at it– that means there is a challenge ahead of us! July 24th I kick off week 2 of SHIFT SHOP and open up a challenge group for NEW and OLD clients to join. You don’t have to be doing a Beachbody program or a personal training client of mine but you DO have to commit to me as a coach.

That means, 100% motivated, 100% goal driven and 100% greatness unleashed!

shift shop motivated AF

Are you up for the challenge?

Good, I was hoping you would say Yes! So here is the deal. I am going to detail each day of my programming for SHIFT SHOP coach test group on the blog and if you would like to be apart of our ACCOUNTABILITY CHALLENGE than drop a comment below with the words, “I AM IN” or simply email me at CoachTina.TeamFearlessFitness@gmail.com with the Subject “I AM IN”. From there I will get you signed up and into our team group!

#NOMOREEXCUSES #DecideCommitSuccede

So the programming I am tackling… SHIFT SHOP: It is a unique program starts you off slow with 25-minute workouts in Week 1. Then the time gradually increases to 35-minute workouts in Week 2, and 45-minute workouts in Week 3.

Day 1 for me consisted of meal prepping, measurements and of course… Workout #1.

shift shop pic2

As mentioned, I wasn’t going to post these before pics but in order to hold myself accountable I am blasting this ish all over the internet. Again, love your self at every stage and know your goal is insight…

After tracking my measurements and taking my dreaded before pics, I crushed workout #1– Speed 25! It literally kicked my ass. I was drenched in sweat from my head to my nose, my shirt was dripping, my legs were on fire and more than once I thought about stoping but I didn’t and it was only 25 minutes!

ShiftShop Day 1 pic

I refueled my self ASAP with my amazing, superfoods shake, a banana and off I went. The crazy thing is I am pairing this workout with CrossFit… so today was also the 7’s… and if you have never done CrossFit or you have any never done the 7’s… it was like hell on earth.

The 7’s consist of: 7 HSPU, 7 Thrusters @85lbs, 7K2E, 7 Deadlifts @125lbs, 7 Burpees, 7RKBS, 7 Pull Ups….7 rounds for time…. I finished at 28:48…. the time cap was 38minutes. I was dead.

Again, refueling my body with BCAA’s, and a bomb meal. Tonight I will ROMWOD before bed to make sure I am stretched out and it is up and early again for my Day 2 of SHIFT SHOP!

I am alive, feeling motivated AF and ready to crush these next 3 weeks! I hope you choose to jump on this journey with me! It would be great to have some accountability buddies along the way! Who knows…. you might even find that you too want to “MAKE THE SHIFT” 

Until tomorrow! – Coach Tina

Challenges · Fitness · Inspirational Posts

Sunday Feels💗

Team Fearless FitnessLeave a comment

“A girl should be two things: classy and fabulous”

-Coco Channel 


Enjoying some much needed bubbles after a long day of workout fun!

 Barre3 at Lorna Jane with the girls then a fab brunch at Paul Martins. 


I truly believe this life is about balance, 90/10- why? Because we are not promised tomorrow. So buy the shoes, invest in your health, and every once in a while, totally ok to eat the 🍩😏. Again-?its #️⃣BALANCE 

So back on track for another week of my Turbo Fire programming! Meal prep completed!

This week we are going with:

– Pumpkin Spice Overnight Oats

– Low Fat Cheddar Egg Muffins 

– Shakeology in Cafe Latte 

– Ranch Chicken quinoa Mason Jars

– Protein PB muffins 

– Chicken Sausage with Zuccini & Peppers 


For any of these recipes you know the drill! Email CoachTina.TeamFearlessFitness@gmail.com 

 Now last but not least! Announcements!

Our Fit after Fourth challenge is gearing up to start in our team page and its popularity is booming! 

Awesome prize pack up for grabs with your participation 😉

So, you have until July 3rd at midnight to sign up!!! 

Rules: 

1️⃣ must be doing a Beachbody Program (DVD or BOD) OR working with me as your personal trainer 

2️⃣ You must be drinking Shakeology

3️⃣ I MUST BE YOUR COACH or PERSONAL TRAINER! 

so it’s easy peasy to sign up but space is limited this round and I can only take 5 more so, are you ready to change your life now? Cause I’m here to help! 

Email CoachTina.TeamFearlessFitness@gmail.com to get started!! Spots fill quick don’t miss out! 

Until next time xoxo 

Coach Tina 

Challenges · Fitness

21 Day Fix Extreme and why the scale is a B

Team Fearless Fitness1 Comment

Happy Sunday Fit Fam!!

I am BEYOND excited to share with you my results from the first round of the 21 Day Fix Extreme. 

I will start by saying that the workouts were totally harder than the original program, as expected and I definitely felt it! 

This time around a struggled. Hard. Nutrition was crazy difficult for me and I’m not sure why. I fell off a few days but quickly picked myself up. I definitely saw some fab results though I could have been more strict. Progress not perfection right? 

So the scale… She is a real Bitch. Yep. I always say to weigh before and then don’t until the end of a program and I typically don’t get A F about the scale but this round I found myself freaking over it. I weighed every week which was  

s-t-u-p stupid! 

I started day 1 at 147, week 2 145 and my final week 3 back at 147… Umm wtf body! But I felt OK, little bloated here and there but I felt good.. I thought I was seeing change. 

Today I did my final way in. 146 26.5% body fat…. So… I lost 1 lb over all… But… I still look in the mirror and feel like I see results… 

I guess I will let you decide….


And…

What do you think?

Am I crazy? Or can I tell the scale to eat 💩?

Exactly! So my point is, no matter what, when you are in your journey you should truly think about how you feel on the inside and how you feel when you look in the mirror. We are a number so why should a scale define us? 

My next challenge group starts June 6th! You still have plenty of time to join!! Jump in our Memorial Day sale and refer a friend to get your referral bonus today!! 

Xoxo Coach Tina 

Challenges · Fitness · Inspirational Posts

Meet Heather 💗

Team Fearless FitnessLeave a comment

Meet Heather, she is amazing. 
She started her journey with the 21 Day Fix and seen amazing results but felt she had hit a plateau so she decided it was time to really up her game! 
That’s when she joined our currently running, biggest losers challenge, and it began with the 3 Day Refresh! 
She had a big win with jump starting her fitness, getting back to eating healthier, drinking her Shakeology and working out! 
She’s now tackling the 21 Day Fix Extreme! I can’t wait to show you her results! 
Stay tuned! ✌🏼️

  
#ProudCoachMoment #WorkHard #HardWorkPaysOff #TrainHard #EatClean #TransformationTuesday #TeamFearlessFitness 

Challenges · Fitness · Inspirational Posts

Proud Coach Moment!

Team Fearless FitnessLeave a comment

👏🏻 Big CONGRATS goes out to my challenger! She is a hard biz woman, 50years old has knee problems and had to modify some of her workouts but despite her travel schedule for work and her injuries she KILLED her very first round of the #21DayFix and I couldn’t be more happy!!Total weight loss round 1, 7.5lbs! 

Nothing makes me more excited than watching her hit her goals! She’s driven, motivated and is already on round 2!!! 
Congrats girlfriend💪🏼 💗 #TransformationTuesday 

Www.TeamFearlessFitness.com

  

Challenges · Fitness

Summer Strong 

Team Fearless FitnessLeave a comment

Team Fearless FitFam it’s time to get Summer Strong! 
Beach weather is around the corner (although it might not feel like it just yet), Summer bodies are made in the winter!!! 
We’re hosting a 60-day contest (April 4-May 29) where you:
1) Commit to a fitness program launching April 1st. ( COACH TINA WILL HELP YOU GET STARTED ON THE RIGHT PROGRAM!) 
2) Join our Challenge Group. Each program will have its own dedicated group where you can get support, motivation, and encouragement to make this your best summer yet! Celebrity trainers like Autumn Calabrese, Official Sagi Kalev, and Tony Horton will be participating as well!!! 
3) Enter your before/after photos. Lots of prizes up for grabs plus a free “Strong Enough To Do This” t-shirt for everyone who enters. 
Tag a friend to join you and email CoachTina.TeamFearlessFitness@gmail.com to get started or comment below!! 
 

Challenges · Fitness

I feel honored…

Team Fearless FitnessLeave a comment

I get to wake up every morning and grind out 22 mins of Hard Corp workouts with true Heros.

  
My new fitness buddies are the ones that are in the 22MHC workout program! Yep! All military! They kick my ass at 4am!! 

  
Well I’m on day 2, yesterday was tough, I wanted to eat everything. My metabolism was in high gear and I had cravings up the wazoo but I snacked  on healthy things like almonds and fat free popcorn. 

   
  My double dose workout consisted of a 90 minute Bikrim sweat sesh at my favorite studio, Being Yoga! They are number one in the peninsula and teacher Diana is fabulous!

I am so excited to be getting back to my fitness and health routine! I’m even more excited for YOU to join me!

There are plenty of spots open in our Team Fearless Fitness BootCamp! 

Fitness  is not just about what you look like on the outside but it’s what your body feels like on the inside as well as how you feel emotionally & physically

Today I’m offering you an opportunity to get started right NOW by making a decision to take the first step and start working on your health and fitness goals! 

•The entire focus is on taking your old habits and replacing them with healthier ones.

•It’s not about starving yourself, it’s about balance. 

•It’s about facing your temptations head on, its about finding a healthy alternative for your treats and making exercise a part of your lifestyle! 

•It’s not a fad diet, a quick fix or a magic pill. 
•It’s called dedication, commitment, faith in the process and trust in me as your coach!

>>>Most people don’t know where to start and they just want to be told what to do, no guess work! It can be hard and very discouraging not knowing where to start. 

I got you!! Let me show you how in my online groups I run — comment below👇🏼 to hold your spot, learn more and receive special enrollment bonuses. 
Space is limited.
Are YOU READY?
CoachTina.TeamFearlessFitness@gmail.com 

  
CoachTina.TeamFearlessFitness@gmail.com