17.2 I’m thru wit you boo boo 😂✌🏽

Some major shoulder work in this WOD! 141 reps later and I was done! 

For the live coverage click here 👉🏽17.2 CrossFit Open

My dinner was well deserved 😆😁

Don’t work, back on track tomorrow but for now I will Enjoy this well deserved carb lovers dream and think of the pain of 17.3! 

See ya tomorrow Fitfam!

Don’t forget to check out my live coverage and let me know what you think! Check me out here!
Xoxo 😘 Coach Tina 

So I’ve been getting a lot of questions about how I have energy to tackle this hybrid program and the truth is… coffee ☕️ and my supplements are my BFFs!

If it’s an early morning WOD coffee is my go to and can usually do the trick and when Crossfit rolls around boom 💥 preworkout is a must! 

I absolutely love ❤️ FitMiss Ignite! It gives me all the energy I need to crush my workout with out the crazy tingly feeling you get from some preworkouts. 

Now, recovery is also key to my success so I refuel with 2 very important supplements: 

Shakeology – my daily dose of dense super food nutrition! Gives me tons of vitamins, fiber and probiotics! Ingredients are all natural too! 

And last but not least, my BCAAs! My go to brand is Labrada, this brand formula is fermented. 

Why fermented? Did you know that not all BCAA (Branched Chain Amino Acids) supplements are created equal? Not from the ratio, or additional ingredient standpoint… but from the actual QUALITY of the aminos themselves….. “Labrada proudly uses fermented BCAAs and L-glutamine in BCAA POWER™, to ensure that you receive the highest quality and value for your dollar, while protecting you from contaminants found in lower quality amino acids.”

Now if I only looked as good after a hard workout as this snap filter portrays 😁

Hope you enjoyed getting to know my supplement regime! Questions? Email me at coachtina.teamfearlessfitness@gmail.com ! Always here to help!

17.2 release tomorrow! Stay tuned! 

Xo 😘Coach Tina 

Today was killer! Insanity only day but still a kick ass day of training. Tomorrow is another hybrid day! 

I’ve been super starving and tired and so I’ve adjusted my macros to a slow weight loss plan until after the games… always listen to your body and adjust!

That adjustment means more nutrient intake to fuel my body through these workouts! 

We love that 🙂

Do you ever adjust your macros for different training activities? Do you know why it’s important? 

Adjusting your nutrition is key to success! If you are under eating, it can be just as detrimental as over eating! Making sure your body is getting adequate fuel to power through workouts is key to weight loss and lean muscle gains! 

Do you have a particular macro coach or program you follow? If not, check out avatar nutrition, I love them! 

See ya tomorrow 😘 

Coach Tina 

Every day is a chance to be positive! 

I used to be the person who dreaded Monday’s. 

Monday’s meant work, adulting,  lots of coffee and a shit ton of pandora to get through hell week. 

But not anymore… Monday’s are why I make it! 

If you love what you do for a living, can you call it a job? 

If your busy as hell, yeah it involves coffee but I bet if you love what your doing your day zooms by! 

So look forward to Monday’s, look forward to all days! They are a blessing! 

Just some Monday thoughts for you! 

Don’t worry I’m not procrastinating on detailing out on week 2 of my programming- that was hell 😂🏋🏻‍♀️💪🏽 but I did it! Max Cardio (16:54 max out) and crossfit! I’m feeling stronger, it’s definitely a challenge but I’m pushing through! 
Fitness conquered: 

What’s a challenge you have in fitness? Are you going something to conquer it? 

Until tomorrow… 😘 xo Coach Tina 

There is one thing that comes to mind as I stare into this mirror… “The ability to get up after you have fallen and keep trying is more inspiring than succeeding on the first time” 

So many feels this week- 

I’ve fallen off my macros more times this week than I’d hoped but I kept trying… out side of that I crushed workouts and kept trucking through Insanity Max 30 and I crushed 17.1 in the CrossFit Open!

On top of an amazing finish I even won a lululemon giveaway! Whaaattttt! 

Thanks @MarvelousPerformance for hosting Friday Night lights! Can’t wait for this Friday! 17.2!

I strongly believe in order to be successful in fitness and health you must surround yourself with inspiring and positive people too! 

Saturday we spent the day kicking off 2017 Avon 39 walk to end breast cancer! Me and my girls of Team Fearless Fitness will work to raise over $12,000 this year in the fight to end breast cancer!!! 

To learn more about our journey, why we walk and how you can donate please click the link below: 

http://info.avon39.org/site/TR/Walk/SanFrancisco?px=5635908&pg=personal&fr_id=2514&_ga=1.163881719.916787223.1478032595

After an amazing weekend of hard work, fundraising kick offs and celebrating the one and only MELISSA bday…. 

it’s time to #GetMyShitTogether 

So we are all prepped for lunch and dinner, macros in check- workouts planned, ready to kick this week in the ________(fill in the blank 😂). 

Can’t wait to crush it this week! I hope you are too! 

Xo 😘 Coach Tina 

Today was mixed bag of what just happened 😂

I completed the first 17.1, officially registered (scaled division) 2 years post my mastectomy! I felt all the feels!! 

Catch the live video on my FB PG by clicking the link below! 

17.1 Live Coverage
It is amazing to be apart of such an amazing event! 

The work out was as followed: 

At times I struggled to dig deeper. I never gave up and at the end of it all, I conquered 17.1 in 16:36! 

Again to view the work live check it out here: 

17.1 CrossFit Live Coverage

Until next Friday! 💪🏽✌🏽

Xo 😘 Coach Tina 

It’s here!

17.1 has been announced and say whhaaattt dumbells 🤔 🏋🏻‍♀️ okay! Easier than barbell snatches 😂💪🏽

I’m excited, and nervous because burpees eww… 😆 but I’m feeling all the feels! Especially these super tight hip flexors! Foam rolling it is!

Today was Tabata Power Insanity Max 30- rocked my socks, it’s like it’s own mini open! I maxed out at 11:56 😵

Tabata is such a killer way to workout when you are short on time too! A quick 30 min sesh had me crushing calories in the fat burning zone! 

Do you Tabata!? What are some of your workouts? Would love to try some of your routines out! Drop some fun below! 

Stay tuned for tomorrow! Pics and video live from the CrossFit 17.1 open! 
😘 xo coach Tina 

Day 2! Today was my first hybrid day of Insanity and Crossfit 😳

Here is where sleep comes into play… in order to get have maximum results my mind and body must be prepared to deliver. Sleep patterns help with this. 

We all know typically you need 7-8hrs of sleep for you body to have adequate energy but did you know that also contributes to metabolism, over eating and ultimately your end weight loss goals. 

Studies show, and trust me I personally agree, that people who are, in a sense “running on fumes” are more likely to nosh on 3-400 times more calories and binge on sugary/ salty snacks! 🤦🏻‍♀️🙋🏻 hi guilty right here! 

So last night was about sleep! And today was about crushing it! 

If we push ourselves, we truly have no limit!

Food… yep, sleep eat repeat! 

I’ve done well in this category today! I discovered a new way to enjoy a protein packed yogurt snack- and I feel like I’m in Hawaii!! 

1 packet Devoution Nutrition Flex Flavor: coconut biscotti (taste tropical though)! 

10 almonds

1 container of 0% Fage Greek yogurt, plain 

Oh and Shakeology  drank separately of course 💪🏽😍

And last but not least I returned from Crossfit to receive my February Barbella Box, curated by Brook Wells! 💕💕

What a fab ending to my day! If you love Crossfit you  have to check out Barbella, amazing goodies every month, why not!! Like a present to yourself 😍

Well fitties! My present to you is a virtual high five ✋ have a fantastic night!

The Open 17.1 will be announced tomorrow! Stay tuned ✌🏽💪🏽

Xo 😘 Coach Tina 

Today kicks off 30 days of Insanity Max 30/ CrossFit Open hybrid 😳 I’m not going to lie… I’m shaking in my Reebok Nanos!

Today is day 1 of Insanity Max 30 and yesterday I had CF… it was an Open WOD and I about died 🤣 but I didn’t! 

Today I maxed out at 12:09 ✌🏼

I’ll be tracking my days through my blog… the struggles, the successes and the craziest moments I may have, you will find it here. 

So to start it off I will blas off with the numbers- 

Starting weight 149.5lbs

Body Fat % 24

Macro Intake will be tracked and coached through Avatar Nutrition, programming through Marvelous Performance & Insanity Max 30 Round 1! Boom! 

Today has been so busy it’s been easy to stick to my macros and I have plenty left for some fun! Plus I’m loving this “Flexible dieting” it’s doesn’t feel like a diet, truly is a lifestyle! Love ❤️ 

Any who- back to my day: 

Meals were a hit thanks to Local Foodz CA! If your short on prep time just use a service, it’s so worth it! I love local 😍

I feel like it’s only going to get harder here on out so I’m pumped to have everyone’s support who reads this! Trust me when I say, the struggle is real- 

Thanks all for now kids! 

✌🏽💪🏽🤙🏽

Mahalo 💕 Coach Tina 

Have you ever participated in a wine exchange?? 

I participated in my first one this holiday season and got my first bottle 🤗🎄🍷 cheers!

I’m so excited 😆 thank you to my secret wine lover! 

I feel as though I need to be in a fancy dress to drink this 😍

Can’t wait to indulge! Many thanks my wine friend!

…. one of my many goals for 2017 is to participate in new things! 

This is just the start to it!! 

What is one goal you have for 2017? Post below!