Author: Team Fearless Fitness

CEO and Founder of Fearless Fitness Nutrition and Personal Training. NASM Certified Personal Trainer, Online Fitness and Nutrition Coach. Living your life Fearlessly and to the fullest starts with understanding how to treat your body with love and kindness. My coaching approach is simple, there is no one size fits all for programming and there is no quick fixes. Training with me is a marathon not a sprint as we learn to ditch diets and practice intuitive eating, allowing us to rediscover the truest meaning of health. Through one-on-one sessions online or in person in my Utah office, I am committed to helping you make sustainable, positive changes providing guidance for you to reach your goals. Email me to get started: coachtina.teamfearlessfitness@gmail.com
Fitness

Boom! Get outta yo mind!

Team Fearless FitnessLeave a comment

Wahoo! Day 3 done and I feel great ๐Ÿ‘๐Ÿ’ช๐Ÿ‘Š

I got my two mile run in and some PiYo upper body but my big calorie burn goes to the one and only #UJAMFitness!!!

Have you ever heard of it!? If you haven’t I encourage you to YouTube some videos! U-Jam Fitness is an athletic hip-hop fitness workout that combines dance and high energy music for a freaking awesome burn! It’s such a great workout I’m even taking the steps to become an instructor!

Anyways it’s just another form of burning calories where I’m actually having fun and getting a great workout! Like I said if you haven’t heard of it look up a class near you and try it! Even got the BF to come to a class ๐Ÿ˜‰

Well good night for now! #UnitedWeJam

โค๏ธTina

20140730-202738-73658367.jpg

Fitness · Inspirational Posts

Kick Ass Tuesday

Team Fearless FitnessLeave a comment

Well today is day 2! Only ten more before the cravings go away, haha๐Ÿ˜œ

I was struggling today! I am not sure why but pizza was on my brain the while day. Don’t worry… I didn’t cave ๐Ÿ˜‰
I am exhausted but glad I got my workouts in. Little HIIT workout followed by some PiYo oh and don’t forget my 2mile lunch run!

Feel like I nailed my workouts- they definitely left me sore ๐Ÿ’ช

Well my fitties! Just a short post tonight! Catch ya tomorrow

Xoxo
Tina

20140729-182303-66183226.jpg

Fitness · Inspirational Posts

My accountability starts here…

Team Fearless Fitness2 Comments

Okay ranting, venting begins here:

The fat truth just hit this morning. And before you start thinking “ugh your so not fat, you’ve never been fat blah blah” stop. We all know we aren’t perfect and while I am not fat I do have fat and that my friends is the difference.

Between traveling and stress I have managed to eat my self back to the weight I was 2years ago. Reality this morning as I muscles up the courage to get in the scale. I have realized I have been so focused on others and making sure everyone else was succeeding I secretly was failing.

With basically getting a second chance at life and getting those stupid tumors removed. I need to stop taking it for granted.

It’s time to start focusing on my journey and hopefully this will inspire you to do so too! This blog will get a facelift soon but it will remain the place where you can track my journey.

Cheers to livin fit!

20140728-111702-40622364.jpg

Healthy eats!

Mango shrimp salad wraps!

Team Fearless FitnessLeave a comment

Get them before they are gone!

It was warm tonight and the BF and I tackled Turbo Fire Fire 45, I decided we should eat something refreshing ๐Ÿ˜Š

So here it is… Mango Shrimp salad wraps!

Recipe to follow but first…. Let me show you….

20140623-210153-75713757.jpg

Ingredients:
4 cups of baby arugula
1 mango
10 medium, raw shrimp (tail removed & deveined)
1/2 cup of pico de gallo
1/2 tsp crushed garlic
Salt and pepper to taste
5 sprays I can’t believe it’s not butter spray

Directions:

1. Plate the arugula
2. Rinses the shrimp and season with salt pepper and butter spray
3. Cook shrimp in pan on high ~4-5 mins
4. Place in bowl, in fridge to cool
5. Peel and chop mango
6. Layer mango, pico de gallo, shrimp in a cup and place on top of arugula
7. Serve with warm tortillas, I used tortilla factory 50 calorie high fiber tortillas!

Wahla!!! Dinner is served ๐Ÿ˜˜

446 calories!

Stay tuned for more great eats!

Xoxo โค๏ธcoach T

Uncategorized

Welcome!

Team Fearless FitnessLeave a comment

Welcome!

Welcome to my new and revamped blog. It is going to be a journey but expect to get the best coaching from me right here, right now. It is time for change. Like Walt said, I hope you learn something from all I am trying to educate you with ๐Ÿ™‚ even if you learn one new healthy trick. I have done well as a coach. Please comment below and let me know what you would like to see on my blog!
Until next time<3 Coach T