Live Life* Be Fearless
This had me dying! ๐ I’m training to be one lean bad a$$ machine! We worked on snatches today and I have never PR before so I set mine today at 75๐ฉ so bad lol but it’s okay! I will get better!!! Practice practice practice! As Nike said “just do it even if you suck” ๐
Check out what my WOD looked like below! If your interested in the box I go to email me at coachtina.teambeachbody@gmail.com
That’s all she wrote peeps!
โค๏ธCoach T
I said an hour but it has been longer… sorry… I was eating the meal I am about to amaze you with ๐
TACO TUESDAY!!!!
Yes I love me some Tacos…
My waist- Not so much.
So… I make Healthy Tacos and I work out really hard.
First… I work out hard…. Something like Deadlifts, 10min AMRAP (as many rounds as possible) of 10 Power Cleans (75lbs),
10 C2B pull ups, 10 strict burpees… I did 4 rounds…. I was in deed wanting some Tacos.
At least my hard work is paying off for some leg tonnage! And I got a new CrossFit Sweatshirt!
But! You can not put that hard work in for it to go to waste by eating poop for dinner! So see below for this yummy gem of a recipe!
Enjoy!!!
ย 
Ingredients!
6ย La Tortilla Factory Low Carb Soft Taco Tortillas
1 package Marcela Valladolid Beef Skirt steak (cut into strips)
1 Green bell pepper (sliced into thin strips)
1 Red bell pepper (sliced into thin strips)
2 TBSP olive oil divided
2 TBSP La Victoria Med Salsa Thick n’ Chunky
DIRECTIONS:
1. Prepare ingredients by cutting meat and bell peppers into strips as stated above
2.ย Heat 1 Tbsp olive oil in a shallow pan and cook meat until half way done.ย Lower heat to continue to slowly cook through.
3. Mean whileย heatย the other 1TBSP olive oil in another pan and fry up the bell peppers.ย Peppers should have a crunch to them and not be soggy (about 5-6 mins).
4. Turn the heat back up on the meat and once sizzling again add theย sautรฉed peppers to the meat.ย Stirring frequently!ย (about 5mins)
5.ย Remove from heat cover with a lid and place aside on stove
6. Take your tortillas out of the package, wrap in a semi-moist paper towel and microwave 30-45 seconds dependingย on your microwave. Remove and start building your tacos!
7. I added the salsa for the extra flavor and metabolism burn ๐
Serves 3 people, 2 tacos each.
524 calories, 35g Protein 45 carbs! Not bad too bad for wanting tacos!
Well that is all for now folks! Check back for awesome, tips, tricks and of course foodie things soon!
XOXO
Coach T
You had to just open this blog post because you either
1. Thought I had too much pre-workout
2. I have completely lost it
or 3. I yes in deed ate all of the Easter Jelly Beans….
I would have to say a little mixture of all three to be exact ๐
yes, I indulged this weekend in some yummy sour candy treats… they are haunting me as my boyfriend who doesn’t gain any weight, and I emphasize the ANY part, decided it was okay to bring this basket of sugar home. I am practicing self control. Key word– Practicing…
Which leads me to our topic tonight…
What are some of your best practices for staying on track?
Do you travel for work? Do you just work out a lot and not watch what you eat?
Do you manage your macro nutrients? What are your tricks to holding your self accountable?
I want to hear how you do it!
Most of you know that I constantly travel for work or I am just flat out busy. I do not have time to think about what dinner is going to be every night nor do I have time to make some gourmet thing. If I had it my way I would eat my life out of a jar of protein peanut butter… but that is not contusive to my training ๐
So below are some tips for when I am really busy and when I travel! Enjoy ๐ Feel free to email me with any questions at coachtina.teambeachbody@gmail.com
I’m off to see the world:
1. PLAN: Determine where I am staying, what restaurants are near by what foods I can eat what I won’t eat etc.
2. Pack my snacks for the plane: you can bring your own food on the plane so pick up some snack baggies from your local CVS or Target and pack them with Almonds, dried fruit, jerky, anything that is packed with protein and shelf stable. I also love bringing Quest Bars on the road with me.
3. DON’T forget your Protein Powder, Pre-Workout, and Shaker Bottle. These can be life savers.
4. Indulge but do not over do it. Have that piece of cake but go through the steps of asking your self if it is worth the extra work your going to need to do to burn those calories off. if it is, then have at it ๐ Don’t ever deprive yourself- That is when binging occurs.
5. WATCH YOUR ALCHOL intake! It is the calorie killer. Try sipping on skinny cocktails or having a glass of red wine which has less sugar than white and better health benefits.
I am home– But I have NO TIME!
1. Breathe– there is always time, remember Rome was not built in a day but they worked on it everyday.
2. Find a day that works for you and Meal prep for at least 4 days. My day is Sunday. I meal prep my lunches and part of my breakfasts. I plan my Dinner schedule and plan 30min or less meals because I know I am busy busy! Rachel Ray is great at tackling 30min meals but try to meal swap as they are not always the best in terms of waist line friendly. NO OFFENSE Rach! I heart your food but my hips do too ๐
I really like Hungry Girl Cook Books!
3. Get a Coach (Like me) to help keep you accountable. I can send you meal plans recipes etc. But also be there for you when you feel like you are hitting that plateau. If I am not your coach lets talk, I have lots to offer!
4. Make a schedule and a plan. You have to make time to workout, to meal prep and to be healthy. If you don’t it leaves room for you to add in that fast food run, that happy hour etc. We all need to mingle and have fun but we also need to live a health life style balance.
SHARE WITH ME YOUR TIPS Below!
XoXo Coach T
#TrainMeanGetLean2015
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I’ve told you many times that this whole losing weight staying motivated thing is a struggle.
It is for you just as much as me… We have to stay strong though!
I find planning my workouts before I leave on trips helps hold me accountable. My boyfriend also helps! He books hotels that have gyms ๐๐
We are in lovely Palm Springs for a wedding and the hotel we are staying at had “a awesome gym, looks huge online!”
Yeah right….
It had one treadmill and one elliptical and one 1970’s bow flex ๐๐ but I ran I used it anyways… The room literally was 2×2
Then another couple came in… You could tell new to fitness and I had only gotten 8mins and 1mile in… But I knew the gal wanted the treadmill.
So here I go, hop off hand over and head back to the room. I could have easily said forget it and go eat. But nope! I plugged in my laptop and started Turbo Fire Greatest HIITS!!!
See there absolutely is no excuse! You just have to want it!
My goal, be active everyday, no excuses.
What’s your first goal?
Xoxo
โค๏ธT
How are all my loves on this brisk fall evening? Well I hope! I am ๐
I just got home from an amazing weekend celebrating my sisters birthday! She turned the big 23! And Lordy did we celebrate! There was a candy bar and cookies! Nachos and all kinds of carnival treats!
Yes I consumed it all and no I don’t have any regrets!! But it’s time to get back on the wagon. And tonight I did just that. It was a slow easy workout since I was also not feeling well but I got some good cardio and sauna time in!
Now it’s time to snuggle with my boo!
And don’t forget! It’s okay to indulge a little and it definitely okay to celebrate! So DONT GIVE UP!
Always remember that in life we are never defeated… Unless we give up
โค๏ธTina
Hi all! Well it has been a little bit but I have been enjoying having my boo home! Tell you that a day is too long with out him but 14! Now that is long, distance definitely made my heart grow fonder ๐๐.
๐glad he is home! Obviously we had to take a selfie
Anyways, now I’m back! And I told you I would be experimenting with all things pumpkin and making healthy yummy goodness! Heck, you will be in heaven when you try this pumpkin chocolate protein pancake recipe!
Don’t these look amazing???
Well they are loaded with sugar and calories. But I love pancakes! So below is my alternative chocolate pumpkin protein pancakes!!! Try them out and tell me what you think!! The nutritional value is below!
Ingredients:
2 Scoops of Muscle Milk Chocolate Protein Powder
1cup of Pure Pumpkin
2 tsp cinnamon
2tsp pumpkin pie spice
1/2 tsp nutmeg
1 tsp baking powder
4 egg whites
1 cup oats
1cup & 4tbsp water
4 packets of stevia
Directions:
Blend all ingredients
I used an ice cream scope to pour the pancakes on the hot griddle. Serve with your fav sugar free syrup or eat plain! They are amazing!!
The recipe makes 22 small pancakes, the serving size is for 1 pancake ๐ and check out their nutritional value!
Happy Fall all!! Enjoy the fall season ๐๐ of pumpkins ๐ cozy nights ๐โบ๏ธ And most of all football ๐๐ until next time!
Xoxo โค๏ธTina
What an amazing view!
happy first day of September!!!
We all know that means pumpkin everything! Stay tuned for some fall recipe swaps ๐
Well to start off I apologize it’s been forever since I have wrote out a few lines but life has in a sense gotten away from me and not in a good way even though these past few days have been awesome since I have been with my fam!
On a progress note! I’m down 6.1 lbs. I haven’t weight in this week but I did take a progress photo for you!!
I’m still a work in progress and I probably always will be. I struggle and I fall, but all of that doesn’t define me. What defines me is how gracefully I rise as I get back up.
People will hurt you, they will break promises, they will change, and they will change again. Don’t let that bring you down. It only makes us stronger.
Enjoy this beautiful first day of September, as summer fades into fall…
โค๏ธTina
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