Author: Team Fearless Fitness

CEO and Founder of Fearless Fitness Nutrition and Personal Training. NASM Certified Personal Trainer, Online Fitness and Nutrition Coach. Living your life Fearlessly and to the fullest starts with understanding how to treat your body with love and kindness. My coaching approach is simple, there is no one size fits all for programming and there is no quick fixes. Training with me is a marathon not a sprint as we learn to ditch diets and practice intuitive eating, allowing us to rediscover the truest meaning of health. Through one-on-one sessions online or in person in my Utah office, I am committed to helping you make sustainable, positive changes providing guidance for you to reach your goals. Email me to get started: coachtina.teamfearlessfitness@gmail.com
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Nachos 🤗

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Yeah! It’s a party! Well I’m celebrating… What you ask? Being alive! 

So today on #TastyThursday I wanted to bring you a feature that I plan on making tomorrow for dinner! 

I’ve been craving #Nachos like no other but the are hella bad for you, so, I scowled BB to find a recipe because they always have my back…. And 

Wah-lahhhh!

Nachos!


But not just any nachos:

Bell Pepper Nachos!

Total Time: 38 min.

Prep Time: 15 min.

Cooking Time: 23 min.

Yield: 2 servings

Ingredients:

Nonstick cooking spray

¼ medium onion, chopped

8 oz. raw 93% lean ground turkey

1 tsp. Taco Seasoning Blend (or packaged taco seasoning mix)

¼ cup water

1 medium yellow bell pepper, cut into 1-inch wide slices

1 medium orange bell pepper, cut into 1-inch wide slices

¼ cup shredded sharp cheddar cheese

1 medium jalapeño, seeds and veins removed, sliced (optional)

½ cup pico de gallo (or fresh tomato salsa)
Preparation:

1. Preheat oven to 375° F.

2. Heat medium saucepan over medium-high heat. Lightly coat with spray.

3. Add onion; cook, stirring frequently, for 4 to 5 minutes, or until onion is translucent.

4. Add turkey; cook, stirring frequently, for 4 to 5 minutes, or until turkey is no longer pink.

5. Add taco seasoning blend and water. Mix well; cook, stirring frequently, for 2 minutes, or until water evaporates.

6. Arrange peppers in an oven-proof baking dish; top with turkey mixture and cheese.

7. Bake for 5 to 8 minutes, or until cheese melts.

8. Divide pepper mixture evenly between two serving plates. Top with jalapeños (if desired) and pico de gallo; serve immediately.

Can’t wait to tackle these after #CrossFit! 

Check out the full recipe on their blog: http://www.teambeachbody.com/teambeachbodyblog/nutrition/bell-pepper-nachos-recipe
Recipe Credit/ Feature Team Beachbody 

Fitness · Inspirational Posts

Transformation with CIZE! 

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In honor of @shauntfitness month I wanted to prove that hitting goals is possible and you can do it with having fun too! 
#Repost Meet Storm’in B, she noticed a loss in flexibility when she gained weight and knew it was time to take control. She started #CIZE and lost 19 lbs. and 20 inches in 2 rounds! “I love the fact that I can burn tons of calories without having to feel like I have to go run a marathon. I am thoroughly impressed with my results from CIZE.” #TransformationTuesday


Who said you can’t workout and have fun doing it surely hasn’t tried CIZE! 

Healthy eats!

Meal Prep✔️

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All preped for the week!

First I made a list, hit the grocery store and I was ready to go! 

In an hour I had all my meals preped and ready to go!


On deck: 

Meal 1: Shakeology

Meal 2: egg whites, avocado

Meal 3: oatmeal, strawberries, kiwi blackberry, almonds

Meal 4: turkey, broccoli, asparagus 

Meal 5: Apple, protein PB

Meal 6: chicken, broccoli, asparagus 

Supplements: energize & recovery 

✌🏼️ and like that I am off to a healthy week!

Enjoy! 

Healthy eats!

#TasteyThursday Ice Cream!!!

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Oh don’t get al bent! It’s healthy! 

Thanks to the BB Blog- I’m able to bring you an amazing recipe for Chocolate ice cream just in time for summer! No fancy equipment needed! 


You can thank the Beachbody team later! 

No-Churn Chocolate Peanut Butter Shakeology Ice Cream

Total Time: 4 hrs. 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 2 servings

Ingredients:
1 medium banana, cut into chunks
½ cup unsweetened almond milk
2 scoops Chocolate Shakeology
2 Tbsp. all-natural smooth peanut butter

Preparation:
1. Place banana in plastic bag; freeze for 4 hours, or until completely frozen.
2. Place almond milk, bananas, Shakeology, and peanut butter in blender (or food processor); cover. Blend until smooth.
3. Serve immediately.

Get the nutrition facts and printable recipe here: http://www.teambeachbody.com/teambeachbodyblog/nutrition/chocolate-peanut-butter-shakeology-ice-cream?ICID=CT_BLOG_CHCLT_PB_ICECREAM

Fitness · Inspirational Posts

FriYay Fit Tips! 

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You have to start somewhere
#FitTipFriday 🤗
If you are new to working out or eating clean the first steps of your program your going to feel lost- so relax, it’s normal! 


Some tips to help get you started is:
💟 Make a plan and set goals 

💟 Figure out your caloric intake 

💟 Do lots of stretching 

💟 Drink water 

💟 Purge and get rid of crap food in your house! 

💟 grocery shop for healthy staples 

💟 Build a support system and schedule your workouts out!

💟 stay positive 
#Fittip #teamfearlessfitness

Healthy eats!

#TasteyThursday Quinoa Chicken Salad

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I love everything you can eat out of a bowl for two reasons: 

1. It’s easy

2. I can multitask! 

Our #TasteThursdayTreat is a feature from MyFitnessPals yummy arsenal of recipes! 

Quinoa Chicken Salad


Ingredients

2 cups cooked quinoa (certified gluten-free if necessary)

1 (15-ounce) can black beans, drained and rinsed (certified gluten-free if necessary)

1 (15-ounce) can corn, drained and rinsed (certified gluten-free if necessary)

1/2 medium red onion, chopped

1/2 medium red bell pepper, chopped

1 cup cooked chicken, diced

1/4 cup fresh parsley

1/3 cup prepared vinaigrette dressing

Directions

Place the quinoa in a large bowl, and add the black beans, corn, onion, pepper, chicken and parsley.

Pour the vinaigrette over the salad, and stir to combine well.
Garnish with more parsley before serving, if desired.

Nutrition Information

Serves: 4 | Serving Size: 1/4 recipe

Per serving: Calories: 388; Total Fat: 8g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 30mg; Sodium: 391mg; Carbohydrate: 56g; Dietary Fiber: 12g; Sugar: 9g; Protein: 27g

Nutrition Bonus: Potassium: 870mg; Iron: 23%; Vitamin A: 19%; Vitamin C: 51%; Calcium: 7% 

Article Credit  Hello Healthy: http://blog.myfitnesspal.com

URL to article: http://blog.myfitnesspal.com/quinoa-chicken-salad/

Healthy eats!

Happy Cinco de Mayo!

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Are you celebrating with some yummy foods?! You know you don’t have to F up your diet to enjoy life’s yummy Mexican dishes right? 
Check out this awesome Mexican inspired dish!


Ingredients

2, 4-6 oz snapper fillets

1 tsp each: smoke paprika, cumin, chili powder

1/2 large avocado

1/4 cup canned enchilada verde sauce

1 lime

1/2 tomato chopped

1/4 cup cilantro

Directions

Set broiler to high.

Sprinkle both sides of fish with paprika, cumin, and chili powder.

Broil each side for 5 minutes, or until cooked through.

In a food processor, blend avocado, verde sauce, and half of lime juice.

In a small bowl, combine chopped tomatoes, cilantro, and the rest of the lime juice.

Top cooked snapper with avocado sauce and tomato relish.

NUTRITION FACTS 

Recipe yields 2 servings

Amount per serving

Calories 212

Total Fat 9 g

Total Carb 10 g

Protein 25 g
Want more healthy recipes?! Check out the article here; http://www.bodybuilding.com/fun/much-healthier-mexican-4-easy-recipes.html?mcid=EM_NL_050516-CincoDeMayo_bodybldg.55689&rmid=EM_050516_CincoDeMayo_NL&rrid=24408365&CIMID=&utm_source=&utm_medium=email&utm_campaign=bodybldg.55689

Fitness · FREE WORKOUTS

Summer time abs

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Happy workout Wednesday!! 

Let’s get that 6 Pack ready for summer with this 10 min sesh! Do it in the morning to start your day off right! 

Check out my new workout “Summer Time Abs” 
Try it out and let me know what you think! 


Interested in training with me to get that summer bod!? Message me today at: CoachTina.TeamFearlessFitness@gmail.com or visit our website at http://www.TeamFearlessFitness.com

💪🏼 Coach Tina