You have probably seen the loads of 10 year comparison photos floating around IG and Facebook so I figured I would participate in the challenge.
A lot has changed in these 10 years. 2009 picture was taken in Las Vegas, a time in my life where free drinks and staying out until 4am was a thing. 2019 picture is a different story, I live in Utah, where life is slow and peaceful and I can be completely content with staying dedicated to my goals. That is 8 hrs of sleep each night, healthy & balanced eating and being strong AF.
Change is good and it can lead to so many opportunities.
Embrace it all. It is beautiful.
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Moving into the months of Winter, and next week being Thanksgiving, it means Black Friday is peeking its little face around the corner as well.
That being said, I wanted to share a product I found via Amazon Prime which has changed my life in the hair department and would be an amazing gift for any gal in your family or friend circle. Great for White Elephant Parties too!
Behold the Ionic Hair Dryer by LARMHOI
This dryer is freaking awesome and is identical to the Dyson one, yet it is only $39.99. Might even get it at a lower price on Cyber Monday, so keep an eye on it!
It has 3 heat speeds and two dryer speeds, plus comes with both attachments. It dries my hair in 5 minutes! Not even joking. (I have short, thin hair, so drying time will vary.)
But it is fantastic and a total steal! Take a look for yourself!
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So now that my hair is done and you are out spending $40.00 on an amazing hair dryer (note I am not being paid for this review… literally just want to bring you the best deals at the best price, because why not!)
Okay, it is time to bring you what you really came here for. Food.
Pumpkin Spice Protein Muffins! Just in time for Thanksgiving Brunch.
Ingredients:
206g Kodiak Cakes, pumpkin flax
70g Apple Sauce, unsweetened
20g Coconut Sugar
86g of chocolate chips, for this recipe I used Espresso Baking Chips
1 cup Califia Farms Oat Milk
1 Egg
1 6 ct. Muffin Tin
Cooking Spray (I used butter flavored)
*You can use any milk substitute or even regular milk but it will change the macro count, same with the chocolate chips above.
Directions:
- Preheat your oven to 375° & Spray muffin pan with cooking spray
- In a large mixing bowl, add Kodiak Cake Mix, Apple Sauce, Coconut Sugar, egg, and sugar. Once a batter consistency, mix in chocolate chips.
- Using a 1/4c measuring cup, scope into each muffin tin, making sure that it is 3/4 filled and equally divided.
Bake @ 375° for 18-22 minutes (checking at 18 mins with a toothpick if they are of consistency.) Your toothpick should come out dry.
Let cool, then Enjoy!
This is perfect for an afternoon snack, pre/post workout treat or to bring to your Thanksgiving Brunch!
For my fitties, macros below!
I hope you enjoy this yummy treat! If you make any of our recipes, we would love to see! Tag us in your Instagram Photos! We always love seeing the recreations.
I am so thankful for all of you, this year and always. Thank you for taking the time to read. May your holiday be filled with love. We will see you next week!
As always, be kind, love each other, and stay fearless!
♥Coach Tina
Team Fearless Fitness 