Summer is here! I have been waiting for 80+ degree days & nights and a reason to purchase a new BBQ. I just moved into my new place and am so glad to be back into routine.

I wanted to share what is on tap for meal prep this week since I am beyond excited to be making some yummy meals with my Butcher Box meats. Butcher Box meats checks all the boxes, humanely raised, no added hormones or antibiotics and is high quality. If you want to learn more about their responsible sourcing efforts, visit their website! You can also try it for yourself and get free bacon for life. Who doesn’t love bacon! If you do try, let me know what recipes you make!

Speaking of recipes! How about some Chocolate Chip Kodiak muffins?

Ingredients:

• 400g Kodiak cakes Chocolate chip mix
• 2 Eggs
• 1/4 cup apple sauce

Directions: heat oven to 375, bake 12-15 minutes, let sit 5mins in pan to cool. Serve or store for week. Makes 12 muffins, 2 is a serving.

Next up: My mid morning snack. I am making an egg white scramble and throwing it on a low carb wrap. I am loving these new wraps I found at Smith’s Marketplace. They are loaded with fiber, which is something I have been lacking in my diet lately. I prep all the ingredients and make it fresh each day.

Ingredients:

• 6 grape tomatoes, halved
• 80g sliced mushrooms
• 60g chopped green bell pepper
• 141g spinach
• 141g arugula
• 4oz egg whites
• 1 low carb tortilla

Directions: spray a frying pan with olive oil. stir fry all ingredients together until soft, add egg whites, cook until done. Place all ingredients on tortilla, top with salsa, enjoy!

Last recipe to share: Taco Tuesday everyday with Quest Nutrition! I am using Quest Nutrition’s Nacho Cheese Tortilla chips and making a taco salad for lunch each day.

Ingredients:

• 2oz Butcher Box Grass Fed Ground Beef
• 1 cup romaine lettuce
• 30g black beans, low sodium
• 50g jasmine rice
• 3oz pico de gallo
• 1 oz cilantro lime yogurt dip (home made)
• 1 bag Quest Nutrition Chips, nacho flavored

Directions: cook ground beef in frying pan, set aside. In a meal prep bowl, layer lettuce and all other ingredients, top with yogurt dip and crunch in the quest chips, serve and enjoy! Super easy!

Since I normally do not meal prep my dinner, I don’t have a recipe for it but will be throwing some awesome Butcher Box Grass Fed Flank Steaks in the air fryer and eating those with some roasted sweet potatoes and veggies.

Sunday’s I usually map out my entire day of eating to make sure I have enough to eat and that my meals do not take me over or under my macros. So wanted to share what each of those meals looks like.

*Note, my macros will look different than yours but these recipes are all designed to fit anyone who is on a bulk or a cut so enjoy!

If you are interested in any other recipes or meal prep ideas, feel free to jump over to my IG page as we will be sharing a lot more tips, tricks and yummy foods to eat all summer long!

For now, be kind, stay fearless and eat well my friends.

XOXO,

Coach Tina