Last we connected I was hoping to start the RP templates and commit to my meditation and self care practice however, this is real life and there is always some setbacks.
As life throws you challenges, you just learn to pivot with it and keep going. The comeback is always better than the actual set back. So watch out life, the universe has my back.
I am still committed to my meditation practice with calm, 13/22 days is not horrible, but I know I need to practice more. I have been training consistently with my coach for a half marathon in November and I have switched my nutrition to Avatar Nutrition, where I have a coach I am accountable to each week. Coaches need coaches too! So I continue to trek along and hit as many goals as I can. I am always a work in progress. I did hit a 5 mile long run today and though I was out until 3am last night… it felt great!
Today I set intentions for the remaining days of the month and one is to provide you with some amazing content that is not only useful in my journey but in your journey too!
With that being said, I will share a new recipe from my meal prep, a look into a great volunteer activity and an awesome playlist to accompany your meal prep! Enjoy!!
❤
Earlier in the week we had two chances to help the community and volunteer at Project Open Hand in San Francisco! We helped in their kitchen preparing food and in their warehouse packaging items for pick up!
It was an amazing experience and I can’t wait to do it again. If you are looking for a volunteer opportunity, you need to check them out! To learn more about this great cause, visit: Project Open Hands website!
To help you with your post volunteer food cravings, you can cook up some of these bad boys for prep!
1 Carb Cheesy Muffins coming at cha!
Macro Count: 1 Muffin– 9g Protein, 1g Carb, 3g Fat, 60 Calories.
Recipe: Avatar Nutrition
INGREDIENTS
– ¼ cup light butter
– 2 medium zucchini, shredded
– ½ tsp garlic salt
– 1 tsp dried rosemary
– ½ tsp baking powder
– ½ cup shredded low fat cheddar cheese
– 1 cup unflavored whey (I used Quest)
– ¼ cup egg whites
DIRECTIONS
- Preheat oven to 350 degrees F.
- In a large mixing bowl, melt butter, then add all other ingredients and stir until combined. If necessary, add water until dough consistency is reached.
- Spray muffin pan with nonstick spray, then scoop dough into 12 molds.
- Bake for 15 minutes and enjoy!
They are amazing warmed in the micro for 30 sec if you are using them for prep!
To get you through your meal prep, train into the office or life in general, I wanted to share a July Playlist that you can explore! Check it out on Spotify!
On those musical notes, I hope you have an amazing week ahead– to keep up to date with all Fearless Fitness adventures, follow me on IG Stories all week and until next time, be kind, be true and thanks for visiting!
XOXO Coach T ❤
What are you waiting for?”
Team Fearless Fitness 