Hey everyone– so this past week has been pretty crazy and to be honest a complete shit storm.
I had every intention in starting the RP Strength Fat Loss 1 template– but life got the best of me and it did not happen. Instead, I ate my feelings all week and though the scale didn’t move, my negative thoughts arose and then the eating just didn’t stop.
It didn’t help I was going through some personal family stuff, anxiety and not feeling well. I decided that today is a new month, and it has to be focused on Self Care.
I am going to be setting some goals with my health, fitness and overall mindfulness.
Will you join me?ย
Today was the start of this reset. Don’t worry, you can start tomorrow!
- I decided that I would hit a Peloton Mile stone at least 3 times this month. Today I started by achieving one of those goals. I took a live ride, #AllForOneRide with some of my new found friends in the Peloton FB group. The inspiration I received was empowering!
2. I am focusing on saving a little more money by taking my coffee addiction to my Nespresso. For every $5.50 I spend getting a new Cold Foam Blonde Cappuccino at Starbucks, I can spend half of that at home and safe a few bucks as well as macros since I make it with unsweetened almond milk and sugar free vanilla!
3. I am committing to 10-15ย minutes of meditation via my Calm App every day. Today I started the 7 days of self esteem since it plays nicely into my self care journey. The best part of this meditation journey is that it can help me reflect, get out of my head and set intentions daily. Do you use a meditation app? You can try calm for free and join me this month!
4. I am committed to eating healthy regardless of eating in or out. I had the opportunity to explore a new, local place called Central Cafe in Burlingame, Ca.
The food was AMAZING and the coffee was brewed to perfection! I had the Hummus and Avocado toast with the NOLA iced coffee all under $11.00!
They offer healthy, organic food AND they also have some amazing pastries and treats if you are in the mood… or if it fits in your macros ๐
Next week I will share some of my homemade recipes on the RP Templates as well as where my results land me with the upcoming holiday! In the meantime, my intention for the week has been sent and I am so excited to keep sharing my awesome local finds, yummy recipes and my journey through self care, love, health and fitness.
XOXO Coach Tina
Team Fearless Fitness 