We create the magic in our lives but when the fire gets too big, are we actually Burning Out?
It’s an interesting concept to ponder. You work really hard, your fitness schedule is out of this world, you eat clean all the time and your scheduled. But you jump on the scale and it hasn’t moved. When you think back to you’re week you can recall some stress, which lead to some unhealthy choices, spiraling into negative self talk and then you wake up here.
Starring at a scale….
I get it. That’s me. It’s a cycle, you start healthy, you add stressors, you add pressure (internal and external) and boom, a recipe for self destruction and a roller coaster of a journey. But here is the thing, it’s not that you’re failing, it’s not that I am failing, it’s that we might be burning out.
Too much obsession over one thing is not the cure for lack their of. You need a balance.
It’s been a long and hard journey this week, one that I intend to share with you soon. But until then I leave you with one thought this week, that is, don’t burn out. Embrace balance, celebrate your wins, let go of your doubts and embrace the journey.
On to other items this week:
It’s review time!
I explored a new coffee shop this week in San Francisco and an amazing Healthy spot in Belmont!
Coffee first though, everything else later, right?!
Coffee Cultures in San Francisco, Ca is so cute and a total hidden gem in the SOMA FiDi districts!
If you’re local or in the area they have an amazing menu, serving up your fav macchiato or even affogato!
Definitely recommend their menu! It was the perfect little pick me up while I jammed out to my new favorite obsession Nathan Ball who sings the song belowโฌ๏ธ
He’s amazing if you’re into that coffee shop Singer/Songwriter Vibe!
Saturday, I spent the first part of my day celebrating someone special’s last class at the R-Dub 24HR!
Jonathan you are an incredible dancer and instructor and you make me so proud to see you inspire others through movement!
If you are looking to get your sweat on! Drop into one of his classes at 24HR! I can tell you he is amazing all day but truly you need to witness the magic in person.
Refuel was needed after that sweat feast!
So we headed to Detox Kitchen & Juice Bar in Belmont, Ca. When you walk in you want to literally eat, drink and buy everything!
Literally the cutest, hidden little spot on the Peninsula! They have a grab and go area or you can order and sit like we did.
Feast your eyes on the Fiesta Bowl ๐
Made with coconut rice and topped with Avocado, a balance of healthy carbs, fats and protein! You truly can’t go wrong here!
Best part was the Bullet Proof Coffee made to perfection! Next time your in the area check them out!
Experiencing Detox Saturday, I woke up with the excitement to try a little recipe from my True Roots cookbook.
I modified the recipe a bit but wow amazing!
Ingredients:
- 1 banana
- 4g Matcha Powder
- 5g unsweetened shredded coconut
- 1 scoop collagen powder (Vital Proteins )
- 8oz unsweetened vanilla coconut milk
- 2 pumps sugar free vanilla syrup
Directions:
Blend and serve! I keep my bananas for smoothies in the fridge or freezer so they are cold but you can add ice if you need to make your smoothie colder!
On that note! Hope everyone had an amazing weekend and that you have an even better week.
Remember: stay the course, search for your true north and never give up.
Stay tuned for next week!
Xoxo ๐ Coach Tina
Team Fearless Fitness 