There was a time I would start a program and give up– not because it was hard, because I have MAJOR workout A.D.D.
I just got bored. If you know me, I need to be doing the most– at all times, so my workouts can not be anything short of just that.
I started my 80 Day Obsession journey January 15th and Sh*t– Tomorrow is day 51, the start of Phase 3! I can’t even believe the progress I am seeing.
Pumped my sister pushed me all weekend– even did a modified version of 18.2 with me at Crunch!
It has not been easy– and I have had some times where I fell off the wagon. . .
(cough cough– I like donuts)
My sister and I had an amazing little visit and a trip to Bad Bakers in Roseville, Ca
I mean $ can’t buy you happiness but it can buy your donuts and lavender lattes, which is kinda the same thing!
We also made a pit stop at Small Cakes in Roseville/Rocklin, Ca where the most yummy #GlutenFree Cupcakes were devoured. Yummy, chocolate decadence in my tummy 🙂 If you are in need of a coffee pick me up and a sweet treat, Grab a coffee at Shady Coffee and Tea, then stroll over to Bad Bakers or Small Cakes to top off your sweet tooth!
So. . . . after my tour of sweetness this weekend, it is back on track for me– chasing that dream to complete this 80 day program!
First stop was completing 18.3, scaled of course because your girl does not have her muscle ups ring or bar. . . almost though so watch out world.
I like to call 18.3 the #GetReadyToPeeYourPantsWOD cause dont BS ya’ll know it is true… and I am not gonna lie #ItHappened haha #NoShame #HatersCanHate
18.3 WOD:
2 Rounds- 14 min Time Cap- Scaled
100 Single Unders
20 Overhead squats
100 Single Unders
12 Chin to Bar Pull Ups
100 Single Unders
20 Dumbbell (20 lbs) Snatches
100 Single Unders
12 Chin to Bar Pull Ups
I completed 799 reps in the 14 min time cap… looking back if I didn’t feel like I was pissing myself every 10 seconds I am sure I could have finished the last three movements but… when you can’t make it anymore you… just can’t hahaha. I mean… whatever, I gave it my all after a 2.5 hour drive home in post sugar coma!
My girls– remember… you give 100% and have no regrets. EVER. And do not let anyone tell you otherwise.
Well once I was done with that ish… it was time to continue into this meal prep for the week and I am so excited but also was tired AF so sheet pans became my best friend!
My meal plan this week is outlined below:
Meal 1: Post AM Workout Meal
- 1 Hard Boiled Egg
- 1 Slice of Toast (Dave’s OMEGA 3)
- ½ Guac Cup
- Salt & Pepper
- High protein oatmeal
Meal 2: Breakfast Snack
- Sausage
- Sheet pan veggies
Meal 3: Mid-day lunch
- turkey
- Sheet pan veggies
Meal 4: Lunch Snack
- Banana & Protein PB or
- Rice cake and Protein PB
Meal 5: Post Pm Workout Meal- Dinner
- Pork loin
- Sheet pan veggies
Meal 6: PM snack
- Enlightened Ice cream
- Casein Protein Shake
Keep an eye out on my Instagram for other treats and some of the recipes from this week!
This time change crap is messing me up so I will say cheers- bye for now… but what I am excited about… It makes for beautiful sunsets. XOXO Coach T
Team Fearless Fitness 