Well… thank the skies that 2017 has since left us. I finally feel like I am getting back into the groove I had been out of all of last year.
Who else feels that way?
Since the year has started, a lot has happened:
First, I started a new workout program called 80 Day Obsession… which you can guess I am #Obsessed with.
Second, I have been focusing more on self love, self reflection, meditation and finding the right paths to live a better, healthier, more fulfilling life. It has been an amazing journey thus far. I am excited to share each upcoming experience with you!
Third, I have lost 10 lbs since the beginning of this year. Really focusing on my nutrition, fueling my body with whole foods and making sure to eat for performance and not out of boredom.
Last, it is the open season and I have once again joined the 2018 CrossFit Games Open! I feel 100% better this year but still have yet to accomplish all the olympic moves I need to participate comfortably at Rx so Scaled it is! This year, it will be the year that we train harder though!
In order to fuel my performance, planning my meals and meal prep is 100% my secret to success.
I plan on outlining my meal plans throughout my journey below and if you are interested in me planning out yours you can click on the training packages link to learn more or try my sample meal plans below, for free!
This weeks meal plan:
Meal 1:
- 1/4 Cup Egg whites
- 1 Egg
- 1/4 cup sliced Mushroom
- 2 tbsp Sun dried tomato
- 2 sprigs basil
- 1 tsp Feta
Meal 2:
- Icelandic Yogurt
- 1/2 Cup Blueberries
- 1/4 Cup Black Berries
Meal 3:ย
- ground turkey
- Butternut squash
- Walnuts
- Apple
- 1 tbsp green onion
- Kale/chard/spinach mix
Meal 4:
- Dymatize Protein Shake
- 2 Rice Cakes
Meal 5:ย
- Honey Mustard Chicken
- French Green Beans
- Potatoes
Meal 6:
CHOOSE A SNACK TO FIT REMAINING MACROS
Enjoy the free meal plan this week! For recipes please DM me at CoachTina.TeamFearlessFitness@gmail.com
I am excited to be back detailing out my journey. There will be highs and lows and I am passionate about sharing with you all because it helps me stay accountable. Thank you for always supporting Fearless Fitness!
See you at the end of the week! Keep an eye out via Instagram @TeamFearlessFitness to keep up with us until our blog drops on Sunday evenings!
XOXO
Coach Tina
Team Fearless Fitness 