Month: July 2017

Uncategorized

Official week 1 & an amazing Salad for you!

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Today marks the official day 1 of “Making the shift” Group!!! I tested it out last week on my own but I have an amazing group of people that I started the week off right with.

We are committed to CRUSHING goals, staying MOTIVATED and ANCHORED in all we do! Don’t worry, you didn’t miss the bus!! We still have lots of space for you to join us, it is never too late to say YES to your journey!

So stay tuned as I share with you my secrets to mastering this 3 week challenge all while having lots of fun festivities a head!

To start you off right, here is an easy peasy salad that so good you will want it for lunch and dinner! Enjoy!

 

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Mango, Shrimp and Avocado Salad ❤ YUM!

You need: 

  • 3oz Cooked 31-40ct shrimp tails off
  • 2 cups spinach
  • 1 mango, peeled and chopped (about a half cup depending on your mango)
  • 1/2 cup lime juice (for marinating only)
  • flavor god “garlic lovers” seasoning (about 1 tbsp)
  • 1/4 avocado sliced
  • 1/4 cup sliced carrots
  • oil based low fat/ low calorie dressing (I used low fat Italian dressing) ~2 tbsp or fill your orange 21DF container up!

Directions: 

  1. Wash off shrimp in cold water, pat dry.
  2. In a large zip lock bag, combine seasoning, lime juice and shrimp. Marinate for about 20-30mins
  3. Prep bowl: layer spinach, avocado, carrots, mango (peel and chop).
  4. Drain shrimp and add to salad.
  5. Pour dressing over and enjoy! Or store dressing in air tight container and save for meal prep for following day!
  6. If you like a little spice, you can add some hot sauce, it was amazing!! Let me know what you think!

See ya later this week with another meal prep fav!

 

XOXO Coach Tina

 

Uncategorized

No Crazy updates here… Just SORE AF!

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Guys!

Day 3 of Shift Shop in the works, can you believe it! I am pumped. Day off from CrossFit today meant catching up on a billion and one home work assignments I have been putting off like the plague.

I am back at it agin tomorrow with another double dose of MAKING THE SHIFT and a little Tabat CrossFit WOD.

I will also have a stacked out meal plan to share with you all… get pumped!

Until then, peace out!

 

 

 

Challenges · Fitness

Day 2 of making the shift!

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Now this is what I am talking about! Last night sleep pattern was sh***y beyond belief. I was anxious, waking up every hour on the hour and just uncomfortable. A part of this is probably due to my body adjusting back to the time change, the heat and poor ass air flow in my bedroom. BUT NOTHING WAS GONNA STOP MY WORKOUT!

5:30am hit and it was on– Strength 25, that is 25 minutes of heart pumping weights and body weight exercises. You think you can’t work up a sweat… a picture can prove that statement wrong AF

.day 2 pic 5

See– I wasn’t lying. Sweaty AF!

I feel like I was on fire! Obviously I needed to refuel with some Shakeology. I have been drinking this amazing Horchata Cafe Late, a recipe I got to sample at our #CoachSummit event in #NOLA this past weekend! Recipe below!

day 2 pic 4

12 ounces Unsweetened Vanilla Almond Milk

1 Tsp Vanilla Extract 

1 Tsp Cinnamon

1 packet Vegan Cafe Late Shakeology

Mix in shaker cup and enjoy! 

Literally amazing! I make sure to fuel my body with the right foods and supplements that benefit both my Beachbody and CrossFit workouts.

Speaking of Supplements!

I tend to use quite a few so lets chat about what is on my docket these days:

The first thing you will see below is my Evogen Carnigen Fat Stack— I use this during fasted cardio sessions to help burn fat. This SHRED-Fast Stack is best used in a fasted-cardio state to accelrate fat loss by utilizing stored body fat for energy. Typically I use the  SHRED-Fast Stack with a H.I.I.T. training program, like Shift Shop.

Next you see my Shakeology, obviously I have talked endlessly about this amazing superfood protein shake. It is my go to for all my vitamins, minerals etc. It truly is the most amazing product.

Next are my BCAAs, which I use for recovery. BCAAs play a significant role in building and repairing muscle after a workout, and also act as a “signal” to your muscles that nutrients are available for increasing muscle mass. This is my favorite brand of BCAAs! The flavor is amaze!

As far as pre workout consist of, I have gone through a few different brands– I am currently cycling through Loco, Fitmiss and uplift– Loco literally makes me insane, great for AM workouts but at night I am on speed basically. Fitmiss is my go to, uplift is a close second for PM workouts. I have tried Beachbody energize but because it is so natural, it doesn’t have a big enough pump for me but is great for a beginner supplement user!

day 2 pic 6

These supplements help get me through both my AM and PM workouts, especially when my #CrossFit WODs look like this:

Day2 pic1

After a long day of work and training you have to make sure you are fueling your body with appropriate macros, below is a sample of my meals for today! I will post a full meal plan of week 2 soon!

So Day 2 is in the books, and now it is time to tackle some homework before I am off to bed! Definitely feeling a little sore so hooking up my TENS unit to get some much needed muscle relief!

What was your workout today?

Are you motivated to join the crew and make a shift?

Join us today! Email me at CoachTina.TeamFearlessFitness@gmail.com or visit our home page to message us directly!

Challenges · Fitness · FREE WORKOUTS · Shakeology

Making the SHIFT

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After a long needed hiatus, Team Fearless Fitness is back!

I made the announcement today to all my clients, new and old, IT IS ON.

No more excuses. No more fueling my body with crap and NO MORE shit talking my self-reflection. < That is something I was doing far to often, and it stops today.

This journey I will be focusing on loving every part of me, and at every stage. I was a little nervous to post these before photos and I was going to wait until my 3 week transformation arrived but, F that nonsense. It is time to OWN up to the fact that

I FELL OFF THE WAGON… and you know what… it is okay.

I am back and I WILL NOT QUIT— and neither will you!

So with Team Fearless Fitness and me as your Coach, being back at it– that means there is a challenge ahead of us! July 24th I kick off week 2 of SHIFT SHOP and open up a challenge group for NEW and OLD clients to join. You don’t have to be doing a Beachbody program or a personal training client of mine but you DO have to commit to me as a coach.

That means, 100% motivated, 100% goal driven and 100% greatness unleashed!

shift shop motivated AF

Are you up for the challenge?

Good, I was hoping you would say Yes! So here is the deal. I am going to detail each day of my programming for SHIFT SHOP coach test group on the blog and if you would like to be apart of our ACCOUNTABILITY CHALLENGE than drop a comment below with the words, “I AM IN” or simply email me at CoachTina.TeamFearlessFitness@gmail.com with the Subject “I AM IN”. From there I will get you signed up and into our team group!

#NOMOREEXCUSES #DecideCommitSuccede

So the programming I am tackling… SHIFT SHOP: It is a unique program starts you off slow with 25-minute workouts in Week 1. Then the time gradually increases to 35-minute workouts in Week 2, and 45-minute workouts in Week 3.

Day 1 for me consisted of meal prepping, measurements and of course… Workout #1.

shift shop pic2

As mentioned, I wasn’t going to post these before pics but in order to hold myself accountable I am blasting this ish all over the internet. Again, love your self at every stage and know your goal is insight…

After tracking my measurements and taking my dreaded before pics, I crushed workout #1– Speed 25! It literally kicked my ass. I was drenched in sweat from my head to my nose, my shirt was dripping, my legs were on fire and more than once I thought about stoping but I didn’t and it was only 25 minutes!

ShiftShop Day 1 pic

I refueled my self ASAP with my amazing, superfoods shake, a banana and off I went. The crazy thing is I am pairing this workout with CrossFit… so today was also the 7’s… and if you have never done CrossFit or you have any never done the 7’s… it was like hell on earth.

The 7’s consist of: 7 HSPU, 7 Thrusters @85lbs, 7K2E, 7 Deadlifts @125lbs, 7 Burpees, 7RKBS, 7 Pull Ups….7 rounds for time…. I finished at 28:48…. the time cap was 38minutes. I was dead.

Again, refueling my body with BCAA’s, and a bomb meal. Tonight I will ROMWOD before bed to make sure I am stretched out and it is up and early again for my Day 2 of SHIFT SHOP!

I am alive, feeling motivated AF and ready to crush these next 3 weeks! I hope you choose to jump on this journey with me! It would be great to have some accountability buddies along the way! Who knows…. you might even find that you too want to “MAKE THE SHIFT” 

Until tomorrow! – Coach Tina