So Sunday I did some re-evaluate and dig deep to figure out why I was binge eating on double training says- turns out I was under eating like crazy. Upping my macros is all it took!
And a happy camper I am!
So off to Costco I went and meal prepping began!
All set for the week my meals are as followed:
Protein waffles w/ Greek yogurt mixed with devotion Nutrition flex flavor
Fresh homemade green juice!
Lunch: shredded chicken mason jars
Dinner:
Chicken skewers with veggies
Snacks not shown: bacon, protein 🍪, Shakeology 😍❤️
Yum yum!
Tonight’s workout was a double doozer! Insanity Max 30 cardio at lunch, maxed out at 19:21 (had to modify) A lot! But didn’t stop to rest until 19:21!
CrossFit was cray:
And I finished it up with my team challenge:
5push ups
25 squats
10 sit ups
20 alt lunges
😍😆 I’ll feel this tomorrow! What are you eating or training like this week?
Let’s here from you below!
Xo Coach Tina
Team Fearless Fitness 