So I’ve been getting a lot of questions about how I have energy to tackle this hybrid program and the truth is… coffee ☕️ and my supplements are my BFFs!
If it’s an early morning WOD coffee is my go to and can usually do the trick and when Crossfit rolls around boom 💥 preworkout is a must!
I absolutely love ❤️ FitMiss Ignite! It gives me all the energy I need to crush my workout with out the crazy tingly feeling you get from some preworkouts.
Now, recovery is also key to my success so I refuel with 2 very important supplements:
Shakeology – my daily dose of dense super food nutrition! Gives me tons of vitamins, fiber and probiotics! Ingredients are all natural too!
And last but not least, my BCAAs! My go to brand is Labrada, this brand formula is fermented.
Why fermented? Did you know that not all BCAA (Branched Chain Amino Acids) supplements are created equal? Not from the ratio, or additional ingredient standpoint… but from the actual QUALITY of the aminos themselves….. “Labrada proudly uses fermented BCAAs and L-glutamine in BCAA POWER™, to ensure that you receive the highest quality and value for your dollar, while protecting you from contaminants found in lower quality amino acids.”
Now if I only looked as good after a hard workout as this snap filter portrays 😁
Hope you enjoyed getting to know my supplement regime! Questions? Email me at coachtina.teamfearlessfitness@gmail.com ! Always here to help!
17.2 release tomorrow! Stay tuned!
Xo 😘Coach Tina
Team Fearless Fitness 