Today was killer! Insanity only day but still a kick ass day of training. Tomorrow is another hybrid day!
I’ve been super starving and tired and so I’ve adjusted my macros to a slow weight loss plan until after the games… always listen to your body and adjust!
That adjustment means more nutrient intake to fuel my body through these workouts!
We love that 🙂
Do you ever adjust your macros for different training activities? Do you know why it’s important?
Adjusting your nutrition is key to success! If you are under eating, it can be just as detrimental as over eating! Making sure your body is getting adequate fuel to power through workouts is key to weight loss and lean muscle gains!
Do you have a particular macro coach or program you follow? If not, check out avatar nutrition, I love them!
See ya tomorrow 😘
Coach Tina
Team Fearless Fitness 