So Sunday I did some re-evaluate and dig deep to figure out why I was binge eating on double training says- turns out I was under eating like crazy. Upping my macros is all it took!

And a happy camper I am! 

So off to Costco I went and  meal prepping began!

All set for the week my meals are as followed: 

Protein waffles w/ Greek yogurt mixed with devotion Nutrition flex flavor 

Fresh homemade green juice!

Lunch: shredded chicken mason jars 

Dinner:

Chicken skewers with veggies 

Snacks not shown: bacon, protein 🍪, Shakeology 😍❤️

Yum yum! 

Tonight’s workout was a double doozer! Insanity Max 30 cardio at lunch, maxed out at 19:21 (had to modify) A lot! But didn’t stop to rest until 19:21!

CrossFit was cray:

And I finished it up with my team challenge:

5push ups

25 squats

10 sit ups

20 alt lunges 

😍😆 I’ll feel this tomorrow! What are you eating or training like this week? 

Let’s here from you below! 

Xo Coach Tina 

17.2 I’m thru wit you boo boo 😂✌🏽

Some major shoulder work in this WOD! 141 reps later and I was done! 

For the live coverage click here 👉🏽17.2 CrossFit Open

My dinner was well deserved 😆😁

Don’t work, back on track tomorrow but for now I will Enjoy this well deserved carb lovers dream and think of the pain of 17.3! 

See ya tomorrow Fitfam!

Don’t forget to check out my live coverage and let me know what you think! Check me out here!
Xoxo 😘 Coach Tina 

So I’ve been getting a lot of questions about how I have energy to tackle this hybrid program and the truth is… coffee ☕️ and my supplements are my BFFs!

If it’s an early morning WOD coffee is my go to and can usually do the trick and when Crossfit rolls around boom 💥 preworkout is a must! 

I absolutely love ❤️ FitMiss Ignite! It gives me all the energy I need to crush my workout with out the crazy tingly feeling you get from some preworkouts. 

Now, recovery is also key to my success so I refuel with 2 very important supplements: 

Shakeology – my daily dose of dense super food nutrition! Gives me tons of vitamins, fiber and probiotics! Ingredients are all natural too! 

And last but not least, my BCAAs! My go to brand is Labrada, this brand formula is fermented. 

Why fermented? Did you know that not all BCAA (Branched Chain Amino Acids) supplements are created equal? Not from the ratio, or additional ingredient standpoint… but from the actual QUALITY of the aminos themselves….. “Labrada proudly uses fermented BCAAs and L-glutamine in BCAA POWER™, to ensure that you receive the highest quality and value for your dollar, while protecting you from contaminants found in lower quality amino acids.”

Now if I only looked as good after a hard workout as this snap filter portrays 😁

Hope you enjoyed getting to know my supplement regime! Questions? Email me at coachtina.teamfearlessfitness@gmail.com ! Always here to help!

17.2 release tomorrow! Stay tuned! 

Xo 😘Coach Tina 

Today was killer! Insanity only day but still a kick ass day of training. Tomorrow is another hybrid day! 

I’ve been super starving and tired and so I’ve adjusted my macros to a slow weight loss plan until after the games… always listen to your body and adjust!

That adjustment means more nutrient intake to fuel my body through these workouts! 

We love that 🙂

Do you ever adjust your macros for different training activities? Do you know why it’s important? 

Adjusting your nutrition is key to success! If you are under eating, it can be just as detrimental as over eating! Making sure your body is getting adequate fuel to power through workouts is key to weight loss and lean muscle gains! 

Do you have a particular macro coach or program you follow? If not, check out avatar nutrition, I love them! 

See ya tomorrow 😘 

Coach Tina