It’s here!
17.1 has been announced and say whhaaattt dumbells 🤔 🏋🏻♀️ okay! Easier than barbell snatches 😂💪🏽
I’m excited, and nervous because burpees eww… 😆 but I’m feeling all the feels! Especially these super tight hip flexors! Foam rolling it is!
Today was Tabata Power Insanity Max 30- rocked my socks, it’s like it’s own mini open! I maxed out at 11:56 😵
Tabata is such a killer way to workout when you are short on time too! A quick 30 min sesh had me crushing calories in the fat burning zone!
Do you Tabata!? What are some of your workouts? Would love to try some of your routines out! Drop some fun below!
Stay tuned for tomorrow! Pics and video live from the CrossFit 17.1 open!
😘 xo coach Tina
Published by Team Fearless Fitness
CEO and Founder of Fearless Fitness Nutrition and Personal Training. NASM Certified Personal Trainer, Online Fitness and Nutrition Coach. Living your life Fearlessly and to the fullest starts with understanding how to treat your body with love and kindness. My coaching approach is simple, there is no one size fits all for programming and there is no quick fixes. Training with me is a marathon not a sprint as we learn to ditch diets and practice intuitive eating, allowing us to rediscover the truest meaning of health. Through one-on-one sessions online or in person in my Utah office, I am committed to helping you make sustainable, positive changes providing guidance for you to reach your goals. Email me to get started: coachtina.teamfearlessfitness@gmail.com
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Team Fearless Fitness 