Sleep, you love it and your body needs it!

Day 2! Today was my first hybrid day of Insanity and Crossfit 😳

Here is where sleep comes into play… in order to get have maximum results my mind and body must be prepared to deliver. Sleep patterns help with this. 

We all know typically you need 7-8hrs of sleep for you body to have adequate energy but did you know that also contributes to metabolism, over eating and ultimately your end weight loss goals. 

Studies show, and trust me I personally agree, that people who are, in a sense “running on fumes” are more likely to nosh on 3-400 times more calories and binge on sugary/ salty snacks! 🤦🏻‍♀️🙋🏻 hi guilty right here! 

So last night was about sleep! And today was about crushing it! 

If we push ourselves, we truly have no limit!

Food… yep, sleep eat repeat! 

I’ve done well in this category today! I discovered a new way to enjoy a protein packed yogurt snack- and I feel like I’m in Hawaii!! 

1 packet Devoution Nutrition Flex Flavor: coconut biscotti (taste tropical though)! 

10 almonds

1 container of 0% Fage Greek yogurt, plain 

Oh and Shakeology  drank separately of course 💪🏽😍

And last but not least I returned from Crossfit to receive my February Barbella Box, curated by Brook Wells! 💕💕

What a fab ending to my day! If you love Crossfit you  have to check out Barbella, amazing goodies every month, why not!! Like a present to yourself 😍

Well fitties! My present to you is a virtual high five ✋ have a fantastic night!

The Open 17.1 will be announced tomorrow! Stay tuned ✌🏽💪🏽

Xo 😘 Coach Tina