Did you know that exercise helps you sleep?!
If you are struggling to catch some zzz’ getting your sweat on might help!
If you are worried about not falling asleep once you have worked out, Beachbody recommends the following tips for you!
- Try an eye mask or noise machine.
- Keep your schedule strict, weekends too!
- Naps are good- try 15-20min!
- Get a good mattress and pillow.
- Disconnect from your devices!
To read the full article, visit:
http://www.beachbody.com/beachbodyblog/fitness/how-exercise-can-help-you-sleep-better
Blog source:
- Team Beachbody Blog
- National Sleep Foundation
- American Academy of Sleep foundation
Published by Team Fearless Fitness
CEO and Founder of Fearless Fitness Nutrition and Personal Training. NASM Certified Personal Trainer, Online Fitness and Nutrition Coach. Living your life Fearlessly and to the fullest starts with understanding how to treat your body with love and kindness. My coaching approach is simple, there is no one size fits all for programming and there is no quick fixes. Training with me is a marathon not a sprint as we learn to ditch diets and practice intuitive eating, allowing us to rediscover the truest meaning of health. Through one-on-one sessions online or in person in my Utah office, I am committed to helping you make sustainable, positive changes providing guidance for you to reach your goals. Email me to get started: coachtina.teamfearlessfitness@gmail.com
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Team Fearless Fitness 