Can’t do a push up!?
Do you have the right form?
You can cause lots of pain without proper push up technique, so what really does that look like?
1️⃣ get on all fours, feet together keeping your body in a straight line.
2️⃣ Keep your hands in line with your shoulder, squeeze your butt (glutes 😜) &tighten your core.
3️⃣ Elbows tucked, head in line with spine and core tight. Lower your torso down until your threshold or a few inches above ground. Hold. Then engage your lats to push your self back up into position.
To hard? Try push ups on a box bench or a raise ledge! The greater the angle the easier the exercise!
Happy #FitTipFriday !!
Now go get your push-up on!
📷 Cred: Snap Fitness
Published by Team Fearless Fitness
CEO and Founder of Fearless Fitness Nutrition and Personal Training. NASM Certified Personal Trainer, Online Fitness and Nutrition Coach. Living your life Fearlessly and to the fullest starts with understanding how to treat your body with love and kindness. My coaching approach is simple, there is no one size fits all for programming and there is no quick fixes. Training with me is a marathon not a sprint as we learn to ditch diets and practice intuitive eating, allowing us to rediscover the truest meaning of health. Through one-on-one sessions online or in person in my Utah office, I am committed to helping you make sustainable, positive changes providing guidance for you to reach your goals. Email me to get started: coachtina.teamfearlessfitness@gmail.com
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Team Fearless Fitness 