If you think you don’t have time to workout and get healthy you are wrong!
It only takes 22 mins and pure dedication to me, your coach! 


Check out #Repost @22hardcorps 

・・・

Laura was already in pretty good shape, but had a few pesky pounds she wanted to lose. When she heard Tony Horton had a new program that was under 30 minutes, she jumped right in. In 9 weeks of 22 Minute Hard Corps, she lost 12 pounds! She said, “I like that every 22 Minute Hard Corps workout is efficient and focused on functional movements. My abs are more toned, and I have slimmed down in my hips and thighs which have always been a problem area for me.” #TransformationTuesday

Did you know that exercise helps you sleep?! 

If you are struggling to catch some zzz’ getting your sweat on might help!

If you are worried about not falling asleep once you have worked out, Beachbody recommends the following tips for you!

• Try an eye mask or noise machine.
• Keep your schedule strict, weekends too!
• Naps are good- try 15-20min!
• Get a good mattress and pillow.
• Disconnect from your devices!

To read the full article, visit:

http://www.beachbody.com/beachbodyblog/fitness/how-exercise-can-help-you-sleep-better
Blog source: 

• Team Beachbody Blog
• National Sleep Foundation
• American Academy of Sleep foundation 

Can’t do a push up!? 
Do you have the right form? 

You can cause lots of pain without proper push up technique, so what really does that look like? 
1️⃣ get on all fours, feet together keeping your body in a straight line. 
2️⃣ Keep your hands in line with your shoulder, squeeze your butt (glutes 😜) &tighten your core. 
3️⃣ Elbows tucked, head in line with spine and core tight. Lower your torso down until your threshold or a few inches above ground. Hold. Then engage your lats to push your self back up into position. 
To hard? Try push ups on a box bench or a raise ledge! The greater the angle the easier the exercise! 
Happy #FitTipFriday !! 
Now go get your push-up on! 
📷 Cred: Snap Fitness