Month: June 2016

Fitness · Fitness meets Fashion

Fitness meets Fashion

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Your Fitness tips and Fashion for FriYay! 

Because it’s Friday- and I’m sure your being haunted by weekend treats, summer cook outs and happy hour galores… I must remind you…

You are stronger than you think๐Ÿ’ช๐Ÿผ

Trust me.

I have a few tips for you to stay on track this weekend: 

๐Ÿ’Ÿ think big picture- think of the overal goal and plan. Is a piece of cake at a birthday, which will give you 10 mins of foodie pleasure worth potentially derailing your wee of progress??

๐Ÿ’Ÿ Mentally get in the game. Again, not a quick fix, not a sprint. Weight loss journeys are marathons. It’s not easy their are hills but you have to keep pushing up it because your success overall will shine at the finish line!

๐Ÿ’Ÿ Get over it- be a realist. If you F up your eating habits, say you have that cake. Enjoy it and move on. Don’t dwell on it, talk negotiable Y about yourself or stress. Remember we Fail Forward! Being healthy isn’t easy, if it was their wouldn’t be an obesity issue!

๐Ÿ’Ÿ Success is cause to celebrate- but not with food! Stay away from food prizes, try treating yourself to a manicure, new shoes or even a massage! 

In the end you are in charge of reaching that success point! Be and feeling beautiful doing it should be key!

On the feeling like a million bucks note! 

I’m dying to show you my outfit!


Thank you #Lululemon dry fit under shirt which matches my super cute ballet flats!

Banana Republic V neck sweater and hair in a top knot and I’m casual chic for the office but ready to tackle rehearsal right after! 

What’s your Fav Friday attire?! 

Healthy eats!

Cinnamon on Tap

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Today on #TasteyThursday I bring you a yummy tread from the Kodiak Cakes page! 

Cinnamon Roll Microwave Mug Cake
Ingredients:

โ€ข ยผ cup Kodiak Cake Protein Power Flapjack mix

โ€ข 2 Tbsp. unsweetened vanilla almond milk (or other milk) + 1-2 tablespoons more, as needed

โ€ข 1 Tbsp. maple syrup

โ€ข ยผ tsp. vanilla extract

โ€ข 1 tsp. coconut oil

โ€ข 1 Tbsp. brown sugar (or coconut sugar)

โ€ข ยผ tsp. ground cinnamon
Instructions:

1. Spray a microwavable mug with cooking spray and then mix together Kodiak Cake mix, milk, maple syrup, vanilla and coconut oil inside. Add 1-2 tablespoons more milk, if needed for desired consistency. You want the batter to stay thick, but not dry.

2. In a small bowl, whisk together brown sugar and cinnamon and sprinkle over the top of the mixture in mug. Use the tip of a knife to swirl cinnamon mix into the top of the batter.

3. Microwave on high for about 1 minute and 25 seconds. Take out of the microwave and if desired transfer muffin to a plate. Enjoy!

Enjoy!!! They now make PB & Chocolate Power Cakes!

Check it out! 

Fitness · FREE WORKOUTS

Boot camp!

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Happy workout Wednesday fitfam!

Today’s workout is about hard intense but effective short workouts. You can check it out by clicking the link below
which I’ve customized just for you or do the moves on your own by following the picture below either way get it done and post your times and scores below
Do “Fearless Boot Camp 5-23” – a great workout made for you by Coach Tina http://skm.me/wt/858948

See you next week! It’s abs day ๐Ÿ˜Ž
๐Ÿ’— Coach Tina 

see you next week XO XO Coach Tina

Fitness meets Fashion

Nautical Wednesday!ย 

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Happy Wednesday my Fit-Fashionistas! 

It’s WOD Wednseday so obviously I have an awesome workout for you coming soon but first let’s talk  outfits! 

My schedule is packed and I need a quick outfit that’s cute, professional and easily transferable to the studio! 

I went with a nautical theme today! โš“๏ธโ›ต๏ธ


Heather grey sweater: Missimo Brand 

Nike Dry Fit Racer back in light grey

Black Lorna Jane Sports Bra (Peekaboo!) 

Navy Blue Sloan ankle pant from Banana Republic 

Black Mossimo flats! 

Pair it with some cute anchor jewelry curtesy of Forever 21 & Alex & Ani and boom๐Ÿ‘Š๐Ÿผ out fit complete!

The Nike shirt and LJ bra convert wonderfully to the studio, just grab  your dance shoes and a pair of your fav dance pants and go! 
Comfy, casual, chic! 

Stay tuned for your #WODWednesday post ๐Ÿ˜Ž
Xoxo

Coach Tina 

Fitness · Inspirational Posts

Transform your diet Tuesday!

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I went from Pizza eating 4 days a week to meal prepping and understanding what veggies I need to fuel my body and get maximum results! 
Being Mexican/ Italian/American; eating fried, carb loaded, cheesy & greasy plates of joy was in my blood. Tamales, pasta and garlic bread, burgers fries oh my! You name it, this girl ate it. Through my journey my food intake definitely has took a whole #Transformation. That doesn’t mean I don’t enjoy all those things I love and are in my heritage but I do it in moderation and I know my portions!
I know it’s seems complex to “count macros” but it doesn’t have to be! 
What if I told you that you could understand portion control, gain confidence in seeing results, cut cravings and still enjoy things you love like wine and chocolate!? 
Would you believe me? 

You should! My results prove it! In just 2 years I turned my shโญ๏ธt eating habits into a healthy lifestyle and now I want to pay it forward and help you! 


Interested in joining me on this journey?! I have 10 spots open in my next group just for you and you friends! So comment, like or email me today to save your spot! 

CoachTina.TeamFearlessFitness@gmail.com 
Space is limited- don’t let your results be limited by the unwillingness to discover! Contact me today for more info ๐Ÿ˜Š

CoachTina.TeamFearlessFitness@gmail.com 
#Transformation #fitness #foodie #fitgirl #fitblogger #fitblog #fitdiaries #active #beachbody #cardioandactivewear #trainhard #eatclean #fittraveler #fitboss #health #weightloss #progress #tuesdayfeels #lean #hustleformustle 

Fitness meets Fashion

Casual Chicย 

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So I’ve decided to do something crazy and turn my love for fitness and fashion into an experiment! 

So y’all know or have heard I was doing the #ProjectNoMoreActiveWear challenge? Well why does it have to be no more!! My new thing is #FitnessMeetsFashion because with how stylish my Active wear is why wouldn’t I want to dress it up some days! 

My goal is to provide you style ideas for people, like me, who love their comfy clothes! 

I’ll start by my outfit today… I call it casual chic


Off to the office at 5a is no joke so I need to and want to feel comfortable but look great! 

I’m wearing my fav #BananaRepublic Heritage Drawstring Trouser paired with a light/dark grey stripped hued The Loft V Sweater.  Paired with black Mossimo flats this look is super chic but casual and comfy enough to feel like I’m still in yoga pants! 

Feeling super inspired today so I decided to pair it with a friendship necklace my sister and I share #ToyStoryQuotes are the best “You’ve got a friend in me” 


Well hope you enjoyed our first Fashion Post! Stay tuned for #TransformationTuesday shout out! โœŒ๐Ÿผ๏ธ
Xoxo Coach Tina 

Inspirational Posts

Do you have melt downs? I do…

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Well, here we are Sunday afternoon in a laundry mat… Haha my life is pretty routine and I usually love that but recently I have been feeling the urge to shake shit up.

Travel! I want to or better yet need to go on an amazing vacation… But my wallet calmly reminds me to sit the f#*# down. ๐Ÿ˜‚ I started to get really down and sh*t living in the Bay Area will do that, it’s expensive! But the one thing in thankful for and I’m blessed to have is Beachbody and my girls. I can’t complain when I have the best freaking slags in the world! 


Yep my #Tribe is awesome! My team fearless fitness coaches are my life and I wouldn’t have it any other way! We grind together and we face ever freaking obstacle together! These girls are the best! 

On an upbeat note! Our team has so much going on this summer! I can’t help but get excited! 

Birthdays and celebrations galore, the avon walk is in less than 2 months then Nashville and Vegas!!! So even though I might be a little stressed, I’m definitely blessed and I just need to always remind myself of it.

What are you blessed for?

Fitness · Healthy eats!

#Selfie Saturdayย 

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Turbo Fire, CIZE and Rehearsal โœ”๏ธ
Now time to get some work done for my up coming challenge group and then off to enjoy the day! I’m thinking of checking out @bare_bowls for lunch! 
What is your fav healthy spot!? I’m planing on expanding my list of spots so tag your fav local health spot below so @teamfearlessfitness can check it out!! โœŒ๐Ÿผ๏ธ have a great saturday๐Ÿ˜Ž #SelifeSaturday