Your Fitness tips and Fashion for FriYay!
Because it’s Friday- and I’m sure your being haunted by weekend treats, summer cook outs and happy hour galores… I must remind you…
You are stronger than you think๐ช๐ผ
Trust me.
I have a few tips for you to stay on track this weekend:
๐ think big picture- think of the overal goal and plan. Is a piece of cake at a birthday, which will give you 10 mins of foodie pleasure worth potentially derailing your wee of progress??
๐ Mentally get in the game. Again, not a quick fix, not a sprint. Weight loss journeys are marathons. It’s not easy their are hills but you have to keep pushing up it because your success overall will shine at the finish line!
๐ Get over it- be a realist. If you F up your eating habits, say you have that cake. Enjoy it and move on. Don’t dwell on it, talk negotiable Y about yourself or stress. Remember we Fail Forward! Being healthy isn’t easy, if it was their wouldn’t be an obesity issue!
๐ Success is cause to celebrate- but not with food! Stay away from food prizes, try treating yourself to a manicure, new shoes or even a massage!
In the end you are in charge of reaching that success point! Be and feeling beautiful doing it should be key!
On the feeling like a million bucks note!
I’m dying to show you my outfit!
Thank you #Lululemon dry fit under shirt which matches my super cute ballet flats!
Banana Republic V neck sweater and hair in a top knot and I’m casual chic for the office but ready to tackle rehearsal right after!
What’s your Fav Friday attire?!
Team Fearless Fitness 