21 Day Fix Extreme and why the scale is a B

Happy Sunday Fit Fam!!

I am BEYOND excited to share with you my results from the first round of the 21 Day Fix Extreme. 

I will start by saying that the workouts were totally harder than the original program, as expected and I definitely felt it! 

This time around a struggled. Hard. Nutrition was crazy difficult for me and I’m not sure why. I fell off a few days but quickly picked myself up. I definitely saw some fab results though I could have been more strict. Progress not perfection right? 

So the scale… She is a real Bitch. Yep. I always say to weigh before and then don’t until the end of a program and I typically don’t get A F about the scale but this round I found myself freaking over it. I weighed every week which was  

s-t-u-p stupid! 

I started day 1 at 147, week 2 145 and my final week 3 back at 147… Umm wtf body! But I felt OK, little bloated here and there but I felt good.. I thought I was seeing change. 

Today I did my final way in. 146 26.5% body fat…. So… I lost 1 lb over all… But… I still look in the mirror and feel like I see results… 

I guess I will let you decide….

And…

What do you think?

Am I crazy? Or can I tell the scale to eat 💩?

Exactly! So my point is, no matter what, when you are in your journey you should truly think about how you feel on the inside and how you feel when you look in the mirror. We are a number so why should a scale define us? 

My next challenge group starts June 6th! You still have plenty of time to join!! Jump in our Memorial Day sale and refer a friend to get your referral bonus today!! 

Xoxo Coach Tina