Happy #FitTipFriday Fit Fam!
As we approach the summer month of June, most people say the day after Memorial Day is when people start to really analyzing if they have hit their goals. Have you?
If not, do not fret. There is still time! You just have to follow some simple steps!
Set some goals for your self– what do you want to achieve in 30, 60, 90 days from today. Do you have a coach? If not, why don’t you? You can get a FREE coach to help motivate you just email CoachTina.TeamFearlessFitness@gmail.com
Feeling extra motivated? You can even sign up for our challenge groups and actually have a plan.
Which is my next tip, have a plan! Get organized and understand what you want to achieve and how you will do it. If you have never started a fitness journey before having a coach will really help!
Next, Know your schedule– make workouts nonnegotiable and plan your day around eating healthy nutrition things! If you travel a lot or you have a lot of events you attempt do your homework to always plan ahead. Knowing your schedule will allow you to constantly plan for times where you might be tempted to fall off track.
Track it! That is write– everything you eat you must keep track of. If you don’t, you might forget about that 100-200 calories you ate here and there and it might actually halt your progress.
last but not least, grow a Fit Tribe! YEAH! Accountability and progress is already reached easier when you have a strong support system. If for some reason you can’t find that than that is what we are here for! At Team Fearless Fitness we are driven to wanting to push, motivate and inspire you to be the best version of you and achieve your goals.
WE believe in YOU so in turn it is time to believe in YOURSELF.
Have a blessed Memorial Day weekend, cheers!
Team Fearless Fitness 