All preped for the week!
First I made a list, hit the grocery store and I was ready to go!
In an hour I had all my meals preped and ready to go!
On deck:
Meal 1: Shakeology
Meal 2: egg whites, avocado
Meal 3: oatmeal, strawberries, kiwi blackberry, almonds
Meal 4: turkey, broccoli, asparagus
Meal 5: Apple, protein PB
Meal 6: chicken, broccoli, asparagus
Supplements: energize & recovery
✌🏼️ and like that I am off to a healthy week!
Enjoy!
Published by Team Fearless Fitness
CEO and Founder of Fearless Fitness Nutrition and Personal Training. NASM Certified Personal Trainer, Online Fitness and Nutrition Coach. Living your life Fearlessly and to the fullest starts with understanding how to treat your body with love and kindness. My coaching approach is simple, there is no one size fits all for programming and there is no quick fixes. Training with me is a marathon not a sprint as we learn to ditch diets and practice intuitive eating, allowing us to rediscover the truest meaning of health. Through one-on-one sessions online or in person in my Utah office, I am committed to helping you make sustainable, positive changes providing guidance for you to reach your goals. Email me to get started: coachtina.teamfearlessfitness@gmail.com
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Team Fearless Fitness 