You have to start somewhere
#FitTipFriday ๐ค
If you are new to working out or eating clean the first steps of your program your going to feel lost- so relax, it’s normal!
Some tips to help get you started is:
๐ Make a plan and set goals
๐ Figure out your caloric intake
๐ Do lots of stretching
๐ Drink water
๐ Purge and get rid of crap food in your house!
๐ grocery shop for healthy staples
๐ Build a support system and schedule your workouts out!
๐ stay positive
#Fittip #teamfearlessfitness
Published by Team Fearless Fitness
CEO and Founder of Fearless Fitness Nutrition and Personal Training. NASM Certified Personal Trainer, Online Fitness and Nutrition Coach. Living your life Fearlessly and to the fullest starts with understanding how to treat your body with love and kindness. My coaching approach is simple, there is no one size fits all for programming and there is no quick fixes. Training with me is a marathon not a sprint as we learn to ditch diets and practice intuitive eating, allowing us to rediscover the truest meaning of health. Through one-on-one sessions online or in person in my Utah office, I am committed to helping you make sustainable, positive changes providing guidance for you to reach your goals. Email me to get started: coachtina.teamfearlessfitness@gmail.com
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Team Fearless Fitness 