Healthy eats! · Shakeology

Chia seeds oh my!

Breakfast is served… 
So last night I was cleaning out my pantry… Actually scrounging for food and saw I had a huge bag of chia seeds I need to use…. So I searched BB for a recipe and behold!
Raspberry Chia Pudding


Total Time: 4 hrs. 10 min.

Prep Time: 10 min.

Cooking Time: None

Yield: 4 servings, about โ…” cup each
Ingredients:

2 cups unsweetened almond milk beverage

2 tsp. raw honey

ยฝ cup chia seeds

2 cups fresh (or frozen) raspberries (reserve 8 for garnish)

Fresh mint leaves (for garnish; optional)
Preparation:

1. Combine almond milk, honey, chia seeds, and raspberries in a medium bowl; mix well.

2. Cover bowl; refrigerate for at least 4 hours or overnight, mixing after 2 hours.

3. Place chia seed mixture in small serving glasses or bowls; garnish with raspberries and mint leaves if desired.
Recipe Credit: Team Beachbody Blog๐Ÿ’—http://www.teambeachbody.com/teambeachbodyblog/nutrition/raspberry-chia-pudding-recipe

Healthy eats!

Apple Pie oh my!

Happy Thursday Fitties!
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Do you struggle to find a healthy snack that hits your sweet tooth and fits your macros? Me too… but don’t worry. We have you covered.
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Do you like Apple Pie? Well these taste just as good and with not nearly as many calories!
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Total Time: 2 hrs. 25 min.
Prep Time: 10 min.
Cooking Time: 2 hrs. 15 min.
Yield: 4 servings
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Ingredients:
2 medium red apples, cored, sliced very thin
1 tsp. ground cinnamon
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Preparation:
1. Preheat oven to 275ยฐ F.
2. Place apples in a medium bowl. Sprinkle evenly with cinnamon; toss to blend.
3. Place apples on parchment lined baking sheet. Bake for 45 minutes, turn, bake for an additional 45 minutes, turn, bake for 30 to 45 minutes, or until apples have dried and are starting to get crisp.
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Note: Apples can be peeled if you prefer.
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Recipe Credit: Team Beachbody Blog, find more great recipes by clicking the “like button” at the bottomย of the page or visiting us at http://www.livelifebefearless.wordpress.com
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Give it to me I’m worth it….

Dang! I love #UJam anniversary parties because they are huge reunions of amazing-ness! 

  

  

  
I don’t get see my girls too often, crazy schedules because if we aren’t teaching we are coaching or working full times jobs and running a house hold so it’s a blessing when I get a 2 day love fest with them ๐Ÿ’—

   
   
I couldn’t be more blessed to have such a beautiful, talent crew๐Ÿ’— love you girls! 

 

 

  
   
That’s all from Coach T this weekend! Lots of dancing! 

We launch Monday April 25th at Snap Fitness San Mateo! Come check out CIZE LIVE! 5p 

  

Healthy eats!

Tacos ๐ŸŒฎ๐Ÿ˜

Normally I would convert and save this for our beloved #TacoTuesday followers but I can’t wait. When I want tacos I want them now. 

Hold up. I can’t eat tacos. They don’t fit my macros? ๐Ÿ™„ good grief. Fine taco salad? No- oh because it could be worse than a taco. Nice. 

Well thank to the Beachbody blog, I no longer suffer and I get my taco fix! #Winning 

Check it out yourself! 

  
Taco Salad
Total Time: 34 min.

Prep Time: 15 min.

Cooking Time: 19 min.

Yield: 4 servings
Ingredients:

2 tsp. olive oil

1 lb. raw 93% lean ground turkey

1 Tbsp. Taco Seasoning Blend (or packaged low-sodium taco seasoning)

ยผ cup water

Nonstick cooking spray

8 (6-inch) corn tortillas, cut into strips

ยฝ medium ripe avocado

1 Tbsp. lemon juice

1 dash garlic powder

Sea salt (or Himalayan salt) (to taste; optional)

6 cups shredded lettuce

4 medium tomatoes, chopped
Preparation:

1. Heat oil in medium nonstick skillet over medium heat.

2. Add turkey; cook, stirring frequently, for 5 to 7 minutes, or until no longer pink.

3. Add taco seasoning and water; cook, stirring frequently, for 5 to 8 minutes, or until most water has evaporated. Remove from heat. Set aside.

4. Heat a medium nonstick skillet pan over medium high heat. Lightly coat skillet with spray. Add tortilla strips; cook, stirring constantly, for 3 to 4 minutes, or until crisp and golden brown. Set aside.

5. Mash avocado in a small bowl with a fork.

6. Add lemon juice, garlic powder, and salt (if desired); mix well.

7. Divide lettuce evenly between four serving bowls. Top with turkey mixture, tomatoes, avocado mixture, and tortilla strips; serve immediately.

Challenges · Fitness · Inspirational Posts

Meet Heather ๐Ÿ’—

Meet Heather, she is amazing. 
She started her journey with the 21 Day Fix and seen amazing results but felt she had hit a plateau so she decided it was time to really up her game! 
That’s when she joined our currently running, biggest losers challenge, and it began with the 3 Day Refresh! 
She had a big win with jump starting her fitness, getting back to eating healthier, drinking her Shakeology and working out! 
She’s now tackling the 21 Day Fix Extreme! I can’t wait to show you her results! 
Stay tuned! โœŒ๐Ÿผ๏ธ

  
#ProudCoachMoment #WorkHard #HardWorkPaysOff #TrainHard #EatClean #TransformationTuesday #TeamFearlessFitness 

Healthy eats!

Avocado ๐Ÿ˜

First… How is there not an avocado emoji ๐Ÿ™„ second, I love avocados!

This was probably one of fav go to breakfast! So easy, so delicious! 

Behold: The Avocado Egg Salad Toast (adopted from The Beachbody Blog, modified to fit my needs!) 

  
Total Time: 10 min.

Prep Time: 10 min.

Cooking Time: None

Yield: 4 servings
Ingredients:

They use: 8 large hard-boiled eggs, coarsely chopped I only use 2. 

They use: 1 ripe medium avocado, slightly mashed I use 1/2 of an avocado 

They use: 2 Tbsp. fresh lemon juice  I choose to opt out of the lemon juice and add tapatio!

ยฝ tsp. sea salt (or Himalayan salt)

They Use: 4 slices low-sodium sprouted whole-grain bread, toasted I used 2 slices gluten free bread 

They use: 1 cup watercress. I didn’t use any of these ๐Ÿ˜œ
Preparation:

1. Combine eggs, avocado, lemon juice, and salt in a medium bowl; mix well.

2. Spread ยผ of egg mixture onto each slice of toast.

3. Top evenly with watercress.

Enjoy! Macros are   lower if done my way โœŒ๐Ÿผ๏ธ

  

Challenges · Fitness · Inspirational Posts

Proud Coach Moment!

๐Ÿ‘๐Ÿป Big CONGRATS goes out to my challenger! She is a hard biz woman, 50years old has knee problems and had to modify some of her workouts but despite her travel schedule for work and her injuries she KILLED her very first round of the #21DayFix and I couldn’t be more happy!!Total weight loss round 1, 7.5lbs! 

Nothing makes me more excited than watching her hit her goals! She’s driven, motivated and is already on round 2!!! 
Congrats girlfriend๐Ÿ’ช๐Ÿผ ๐Ÿ’— #TransformationTuesday 

Www.TeamFearlessFitness.com

  

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April sales bring May successesย 

Wow! Look at these awesome savings!!

May is going to be filled with lots of travel so I’ll be hosting a tech friendly challenge group through Beachbody In Demand! Get pumped! 

If your not using BOD, try it free for 30 days! Just email me to get signed up! 

CoachTina.TeamFearlessFitness@gmail.com 

  
Prices like these won’t last so if you want more information email CoachTina.TeamFearlessFitness@gmail.com โœŒ๐Ÿผ๏ธ

Choose Shakeology or Performance Line with Master Hammer and Chisel Challenge Pack with bonus workout: $160

Beachbody On Demand/Club with Shakeology or Performance Line: $140

3Day Refresh, Beachbody On Demand, Shakeology: $180

Get your results today! 

CoachTina.TeamFearlessFitness@gmail.com