Men* I will prepare you… I’m brutally honest when it comes to health fitness and women so you might not like this or maybe those who have GFs/ Wives will get it and find it funny. But I’m warning you a head of time….
So… The “me” show.
Again, I have been slacking. Started off strong- but then the stress of studying for the NASM certification threw me through a loop. Add in Mother Nature and her having to grace me with her presence and you have an interesting week.
I knew it was coming though- see your body has a way of telling you, slow the f down. If you don’t listen, well, it doesn’t matter it will slow down for you.
I don’t listen.
I on the other hand, take on more! Haha like any girl boss right? Wrong. You have to have balance, we don’t have to conquer the world in a day.
Well, given my body has reached exhaustion, late nights studying, crazy CrossFit/ Hard Corp workouts, and coaching…starting last week I begin to spiral… It started with a cheat meal… That lead to a week of inconsistent workouts, I missed my double days and my programming was jacked.
I was just all over the maps.
Sunday came and I was still in this funk of disorganized chaos which lead to Monday… Then today it hit me…
The thing I have been lacking all along was this…
Ya call me crazy.
I had ran out of my Shakeology Saturday, missed it and yesterday it arrived!
So going from drinking it daily to missing it 3 days in a row, big deal for my body.
Here is why:
š Packed with Proteins and Amino acids: build and repairs muscle, reduce cravings, support brain function and your immune system.
All things I lacked while Mother Nature and I decided to push my limits!
It’s not only packed with protein and amino acids but vitamins, minerals, antioxidants, phytonutrients, probiotics, prebiotics, and digestive enzymes!
Your eating whole, plant based foods daily just by drinking your shake! You can’t beat it!
Now time to enjoy me some cafe latte Shakeology and get back on track!
Want to try a sample for your self? Email me at
CoachTina.TeamFearlessFitness@gmail.com to get your pack today!
Team Fearless Fitness 