3 Day Refresh completed!

Wow!! 😮 what an experience!

I’m so glad that this cleanse allows you the ability to eat really good still because I would have died!

But my results are in!! I can say that this wasn’t easy and it put me to the test! I had to avoid temptation all around me- the work place- my house- I literally watched my boyfriend eat pizza as I inhaled my spinach leaves 🙄

But it was well worth it! I feel so amazing!

So here are my numbers…. 

Starting weight: 149.4 lbs

Starting body fat %: 30.6%

End weight: 143.4 lbs 

End body fat %: 27.9%

🤗🙌🏼👏🏻💪🏼

And here is my side before (left) and after (right)! 

  
Yep! I feel like I couldn’t have done this without

 1. The support of my friends and family to make sure I didn’t binge

2. Shakeology.

When I wanted to just binge on chocolate I had Shakeology in the AM which helped my cravings through the day. It also filed my body with super foods so I never felt too hungry or like I was starving.

So what do you think?

Could you give your body a break from crap processed junk and put it back in its natural state then continue to fuel it with superfoods for 30 days?

Want to take the challenge? I dare you 😏

I’d love to coach you through it! And for crushing it I will even send you a little congratulations gift!

So what do you say? 

Are you ready to change your lifestyle!?

If so leave me a comment or send me a message: CoachTina.TeamFearlessFitness@gmail.com 

Look forward to hearing from you! 

Stay tuned for my journey through 22 Minute Hard Corp and my showcase on a day in the life as a Beachbody Coach!

Cheers,

Coach Tina