Month: March 2016

Healthy eats! · Shakeology

Chocolate Caramel Delight Smoothie

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I love chocolate ๐Ÿ˜๐Ÿซ I literally crave it! 

Who is with me?! ๐Ÿ™‹๐Ÿป ya I know. 

So I’m blessed with I can feature a recipe on the blog that not only is healthy but is nutritious AND involves chocolate! 

  
Yield: 1 serving

Ingredients:

1 cup unsweetened almond milk

1 scoop Chocolate Shakeology

1 tsp. pure caramel extract

2 Tbsp. shredded unsweetened coconut, toasted

1 cup ice

Preparation:

1. Place almond milk, Shakeology, extract, coconut, and ice in blender; cover. Blend until smooth.

    
Recipe Credit: http://www.teambeachbody.com/teambeachbodyblog/nutrition/chocolate-caramel-delight-smoothie-recipe?ICID=CT_BLOG_CHOCO_CARAMEL_SMOOTHIE

Challenges · Fitness

Summer Strongย 

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Team Fearless FitFam it’s time to get Summer Strong! 
Beach weather is around the corner (although it might not feel like it just yet), Summer bodies are made in the winter!!! 
We’re hosting a 60-day contest (April 4-May 29) where you:
1) Commit to a fitness program launching April 1st. ( COACH TINA WILL HELP YOU GET STARTED ON THE RIGHT PROGRAM!) 
2) Join our Challenge Group. Each program will have its own dedicated group where you can get support, motivation, and encouragement to make this your best summer yet! Celebrity trainers like Autumn Calabrese, Official Sagi Kalev, and Tony Horton will be participating as well!!! 
3) Enter your before/after photos. Lots of prizes up for grabs plus a free “Strong Enough To Do This” t-shirt for everyone who enters. 
Tag a friend to join you and email CoachTina.TeamFearlessFitness@gmail.com to get started or comment below!! 
 

Healthy eats!

I can taste home… And this Cherry Blossom Smoothie Bowl

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Thank you Beachbody… 

You always have my nutrition on point ๐Ÿ‘Œ๐Ÿผ

I’m so excited to head up to see my family this weekend!! I miss my sister so much! She’s truly my rock and a big supporter of Team Fearless Fitness! 

 
I’m excited to workout and cook some yummy treats! Just like this yummy  recipe! 
  
If you know me… You know I’m all about throwing my food in a bowl and multitasking! It’s why I love smoothie bowls!

Definitely be trying this:

Cherry Blossom Smoothie Bowl
Total Time: 10 min.

Prep Time: 10 min.

Cooking Time: None

Yield: 1 serving
Ingredients:

ยผ cup water

ยฝ cup unsweetened almond milk

1 scoop Vanilla Shakeology

ยฝ cup frozen unsweetened black cherries, pitted, divided use

ยฝ tsp matcha powder

3 cups ice

ยผ cup strawberries, sliced

1 Tbsp. unsweetened shredded coconut

1 Tbsp. raw pumpkin seeds (pepitas)
Preparation:

1. Place water, almond milk, Shakeology, half of the cherries, matcha, and ice in blender; cover. Blend until smooth.

2. Place smoothie in a medium bowl. Top with remaining cherries, strawberries, coconut, and pumpkin seeds; serve immediately.

If you try it let us know what you think!

Recipe curtesy: Team Beachbody 

Shakeology · Uncategorized

I have been slacking…

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Men* I will prepare you… I’m brutally honest when it comes to health fitness and women so you might not like this or maybe those who have GFs/ Wives will get it and find it funny. But I’m warning you a head of time….

So… The “me” show. 

Again, I have been slacking. Started off strong- but then the stress of studying for the NASM certification threw me through a loop. Add in Mother Nature and her having to grace me with her presence and you have an interesting week. 

I knew it was coming though- see your body has a way of telling you, slow the f down. If you don’t listen, well, it doesn’t matter it will slow down for you.

I don’t listen.

I on the other hand, take on more! Haha like any girl boss right? Wrong. You have to have balance, we don’t have to conquer the world in a day. 

Well, given my body has reached exhaustion, late nights studying, crazy CrossFit/ Hard Corp workouts, and coaching…starting last week I begin to spiral… It started with a cheat meal… That lead to a week of inconsistent workouts, I missed my double days and my programming was jacked. 

I was just all over the maps. 

Sunday came and I was still in this funk of disorganized chaos which lead to Monday… Then today it hit me… 

The thing I have been lacking all along was this…  


Ya call me crazy.

I had ran out of my Shakeology Saturday, missed it and yesterday it arrived! 

So going from drinking it daily to missing it 3 days in a row, big deal for my body.
Here is why:

๐Ÿ’Ÿ Packed with Proteins and Amino acids: build and repairs muscle, reduce cravings, support brain function and your immune system. 

All things I lacked while Mother Nature and I decided to push my limits!

It’s not only packed with protein and amino acids but vitamins, minerals, antioxidants, phytonutrients, probiotics, prebiotics, and digestive enzymes! 

Your eating whole, plant based foods daily just by drinking your shake! You can’t beat it! 

Now time to enjoy me some cafe latte Shakeology and get back on track! 

Want to try a sample for your self? Email me at 

CoachTina.TeamFearlessFitness@gmail.com to get your pack today! 

 

Healthy eats! · Shakeology

โ˜˜ Happy St. Patty’s Day!ย 

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Normally I would be downing Guinness and Corn Beef but since I’m tackling the 22MHC challenge I am refraining…

I’m still going to celebrate though! Thanks to the Beachbody blog I’m covered!   

Total Time: 15 min.

Prep Time: 15 min.

Yield: 1 serving
Ingredients:

1 cup almond milk, unsweetened

1 kiwi fruit, peeled and diced

ยผ cup fresh mint leaves

1 tsp. pure maple syrup

1 scoop Greenberry Shakeology

1 cup ice cubes
Preparation:

1. Place almond milk, kiwi, mint, maple syrup, Shakeology, and ice in blender.

2. Cover and blend until smooth.
Refreshing right!

Try it out and let me know how it tastes!

Challenges · Fitness

I feel honored…

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I get to wake up every morning and grind out 22 mins of Hard Corp workouts with true Heros.

  
My new fitness buddies are the ones that are in the 22MHC workout program! Yep! All military! They kick my ass at 4am!! 

  
Well I’m on day 2, yesterday was tough, I wanted to eat everything. My metabolism was in high gear and I had cravings up the wazoo but I snacked  on healthy things like almonds and fat free popcorn. 

   
  My double dose workout consisted of a 90 minute Bikrim sweat sesh at my favorite studio, Being Yoga! They are number one in the peninsula and teacher Diana is fabulous!

I am so excited to be getting back to my fitness and health routine! I’m even more excited for YOU to join me!

There are plenty of spots open in our Team Fearless Fitness BootCamp! 

Fitness  is not just about what you look like on the outside but it’s what your body feels like on the inside as well as how you feel emotionally & physically

Today I’m offering you an opportunity to get started right NOW by making a decision to take the first step and start working on your health and fitness goals! 

โ€ขThe entire focus is on taking your old habits and replacing them with healthier ones.

โ€ขIt’s not about starving yourself, it’s about balance. 

โ€ขIt’s about facing your temptations head on, its about finding a healthy alternative for your treats and making exercise a part of your lifestyle! 

โ€ขIt’s not a fad diet, a quick fix or a magic pill. 
โ€ขIt’s called dedication, commitment, faith in the process and trust in me as your coach!

>>>Most people don’t know where to start and they just want to be told what to do, no guess work! It can be hard and very discouraging not knowing where to start. 

I got you!! Let me show you how in my online groups I run — comment below๐Ÿ‘‡๐Ÿผ to hold your spot, learn more and receive special enrollment bonuses. 
Space is limited.
Are YOU READY?
CoachTina.TeamFearlessFitness@gmail.com 

  
CoachTina.TeamFearlessFitness@gmail.com

Challenges · Fitness

Spring Forward!

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So this is my favorite time of year! Longer days so we can enjoy the warm sunshine…

Although there is no sunshine today ๐Ÿ˜ณ

  
Nothing but rain and gloomy skies! But that’s ok! 

I was able to do all my meal prep and get my body ready to tackle my new program that starts tomorrow!

   
 
Yep! 22 Minutes a day to get a slammin body for summer ๐Ÿ‘™๐Ÿ™Œ๐Ÿผ

Oh yeah!

I have a FitGirl Boot Camp starting April first for those who do not ๐Ÿ™…๐Ÿป want to be hiding out in the house this summer ๐Ÿ˜‰

If you want in email me for deets!

๐Ÿ‘‡๐ŸผCoachTina.TeamFearlessFitness@gmail.com 

I’ll be tracking my journey through this program so stay tuned! 

Xoxo

Coach Tina 

Challenges · Fitness

3 Day Refresh completed!

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Wow!! ๐Ÿ˜ฎ what an experience!

I’m so glad that this cleanse allows you the ability to eat really good still because I would have died!

But my results are in!! I can say that this wasn’t easy and it put me to the test! I had to avoid temptation all around me- the work place- my house- I literally watched my boyfriend eat pizza as I inhaled my spinach leaves ๐Ÿ™„

But it was well worth it! I feel so amazing!

So here are my numbers…. 

Starting weight: 149.4 lbs

Starting body fat %: 30.6%

End weight: 143.4 lbs 

End body fat %: 27.9%

๐Ÿค—๐Ÿ™Œ๐Ÿผ๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿผ

And here is my side before (left) and after (right)! 

  
Yep! I feel like I couldn’t have done this without

 1. The support of my friends and family to make sure I didn’t binge

2. Shakeology.

When I wanted to just binge on chocolate I had Shakeology in the AM which helped my cravings through the day. It also filed my body with super foods so I never felt too hungry or like I was starving.

So what do you think?

Could you give your body a break from crap processed junk and put it back in its natural state then continue to fuel it with superfoods for 30 days?

Want to take the challenge? I dare you ๐Ÿ˜

I’d love to coach you through it! And for crushing it I will even send you a little congratulations gift!

So what do you say? 

Are you ready to change your lifestyle!?

If so leave me a comment or send me a message: CoachTina.TeamFearlessFitness@gmail.com 

Look forward to hearing from you! 

Stay tuned for my journey through 22 Minute Hard Corp and my showcase on a day in the life as a Beachbody Coach!

Cheers,

Coach Tina 

Fitness

That’s a wrap!

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Day 3 complete!

    
I’m feeling amazing! System is getting back to normal! I grocery shopped and meal prepped to continue my clean eating habits but I’m happy to eat eggs and chicken again๐Ÿค—

My meals have been great though! 

   

I was hungry but I got to still eat real food. I totally recommend trying the refresh if you are plateauing or need to restart your healthy eating habits!

It’s only 3 days!! You can do it, if I can you can! 

I can’t wait to post my before and after photos tomorrow so you really see the change that I have made.

Interested in learning more about the three day refresh then feel free to email me at CoachTina.TeamFearlessFitness@gmail.com to get your free 3 Day Refresh brochure. 

Stay tune and follow me through my 21 days of clean eating and tackling the 21 Day Fix! I’ll be sharing my meals, strengths and struggles all right here on 

#LiveLifeBeFearless your Team Fearless Fitness Blog 

That’s all for now peeps!

Xoxo Coach Tina 

Fitness

2 Down 1 to go!

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Day 2 in the books! ๐Ÿ‘Š๐Ÿผ

  
Feeling so clean! I’m living the 3 Day Refresh but as a meat eater I’m excited for tomorrow to be done with ๐Ÿ˜œ

Plug your ears ๐Ÿ™‰ as this might be TMI for some but in order to give a good review I must be honest.

So far so good, little booting and some constipation with day 1 but all is good today! 

 The fiber sweep is doing its thing… The texture freaks me out… Hence the face ๐Ÿ‘‡๐Ÿผ but it taste ok! 

 
I’m feeling a little sluggish since I’m on a calorie deficit so no workouts so my body can focus on riding the bad things in it instead of repairing muscle etc. 

Enjoyed yummy breakfast & dinner and now to relax with some tea and do some work!

   
 I can’t wait to share my results with you!