I sat for the last couple of days thinking about what my next post would be about.
I had so much to express but not sure exactly what I wanted to share with you… then it hit me. A video is worth a thousand words so why not make this treat for you to watch…. see below.
nah ahh ah wait a min! Slow down, I need you to understand something first.
My purpose. My goal.
The goal to educate you and hope you understand how serious health and fitness is.
More than 1/2 of children and adults are over weight
People who are over weight are more likely to have high blood pressure, high levels of blood fat, and high levels of bad cholesterol which are all risk factors for diabetes or stroke.
Physical Activity does more than just help with weight loss, it helps prevent and combat health conditions and diseases. It improves your mood and boosts your energy! It promotes better sleep and even can put a spark back into your love life!
Bottom line- YOU NEED to be health and care about how and what you put into your body… Everyday we see people decide that it is their time to make the change and invest in themself.
SO WHY NOT YOU?
Now, check out the video below… Team Fearless Fitness is show casing our 1 on 1 FREE 30 min consultations until September 3rd!
You and me, determine your goals, find out what YOU want and see how this can be YOUR dream and how your can turn WHY NOT ME, into THIS IS ME!
For more information contact Coach Tina: CoachTina.TeamFearlessFitness@gmail.com
Team Fearless Fitness 