…because you can’t sit on the couch and expect your dreams to come true.
You need to WANT it!
Click the link below to listen to more! 👇🏻👇🏻👇🏻👇🏻👇🏻
Month: July 2015
You have to be stronger than the excuse you make!
So true! Your only limit is you, look in the mirror. That is your competition!
Are you Driven ? Motivated? Ready to make a change? You have to want it! No one can want it more than you!
#youhavetowantit!
Below I talk about what it seriously means to be committed to your goals! Plus an awesome recap of last nights fail! Check it out!
Xoxo
Coach Tina 💗✌🏻️
👇🏻 Click the video to hear 👂🏻more 👇🏻
The SF Giants win and I cave 🙈
I told you that coaches struggle too… We all do! I went over my carb containers 😳
Take me out to the ball game ⚾️
☝🏻I’ll have garlic fries and a sundae 🍨
Oh and a 🍺… My belly feels like death. 😖
Honestly, I tell you this because the struggle truly is real. I went 8 whole days and then
💥BOOM💥
Work tells you to take the interns to a ball game and sh*t hits the fan.
But you accept it and you move on. Tomorrow is a brand new day to push forward.
To do better than before.
To NOT GIVE UP
NOT GIVE IN
I’m on a train right now currently headed home, reflecting on my poor eating habits of tonight but honestly reflecting on how wonderful of a night it was to spend it with the love of my life and my work peeps!
Even though this train is full of screaming 15 year olds and its 3 hours past my bed time. I’m happy to have the experience.
Happy Monday all, have a blessed night!
Xoxo
Coach T
Happy Sunday Funday!
Keeping this short and Sweet as a Video is worth more than 1,000 words!
Check out the first Video Blog Update from the weekend, tackled DAY 6 & 7 of the 21 Day fix with my FIRST week down and in the books!
Out side of the Blog update we are announcing the opening of our CIZE test/ challenge group enrollment! OPEN ALL WEEK!
We are looking to take only 20 people and this WILL FILL UP FAST!!! so please get your spot by RSVP’ing with me.
check out the video below… you won’t want to miss this…
For more information or to RSVP NOW, please email me at CoachTina.TeamFearlessFitness@gmail.com
or comment on this post.
Are you ready to CIZE it UP?
T.G.I.F- Lose my breath….
YAY Day 5 of the 21 Day Fix and my CIZE DVDs came! whoop whoop!
So I have an awesome FitFriday Long @$$ Video Blog Update for you! It is kind of silly so… you should watch… My facials… are hilarious… No. They are not planned… I have a habbit of making awsome “I am thinking faces”
That is because my blogs are not scripted! They are on the fly, straight from my heart! So check it out! If it doesnt play click the YouTube link to take you to our Team Fearless Fitness Channel where you can find all of our Blog Updates!
Happy Friday!
❤ Coach T
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Day 4… I’m liking this
So no video today, short and sweet because this Coach has lots to do to get ready for our big Beachbody Super Saturday event!
Have you ever heard of it?
You get to workout with certified master trainers and elite coaches, sample products, learn our business and see what new product just got released!
Cool thing… It’s free to all our clients!!!
Just email me if you are in the San Mateo area and want to attend this Saturday, July 25th!
Any who… So I did 21 Day Fix Pilates.. Killer… Who knew Pilates could be so freakin challenging! Then ended my night with some Crossfit where I PR’d! What what! 🙌🏻
The eating plan and portion control is going great! I’m sticking to my containers and honestly it’s not even a struggle! I honestly can’t even finish all my allowed containers! It’s so much food!
Look! Tonight was fiesta bowls again, 1 green and 1 red & salsa! So much food!
So on that note, I’m absolutely loving this 21 Day Fix! I will have a video update tomorrow but for now it’s off to do work then catch some 💤💤
Again, if interested in Saturday email me at: CoachTina.TeamFearlessFitness@gmail.com
That’s all for now!
💗 Coach T
✌🏻️
Day 3, I survived LinkedIn Training!
I know I know… I was scared that I would cave at LinkedIn… BUT I didn’t have to!
They didn’t provide food just coffee and only whole milk (which I can’t drink) so I got lucky! No Temptation! Oh yeah oh yeah!
Got to learn some cool stuff today, I tell you… LinkedIn is so cool. If you do not have a LinkedIn profile you should. It is great for job hunting.
Speaking of Job hiring.. did I mention Team Fearless Fitness is hiring!! If you didn’t notice on Instagram… WE ARE HIRING! Interested? Shoot me an email and I will get you all the info you need… I mean who wouldn’t want to be there own boss and part of an organization that let’s you help people by sharing your passion! Send me an email… CoachTina.TeamFearlessFitness@gmail.com
We are waiting for YOU!
Anyways… on to the real day… Now I have been on the 21 Day Fix for total 3 Days, here is my day three update, but first. CIZE!
Watch the video below and then read on…. if the video is not working on your mobile device please visit our YouTube Page to see: http://youtu.be/cmB6hJJXl6k
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WHAT DO YOU THINK??? So we have the LARGEST CIZE Challenge group going down right now! Do you want in?? Pick up your copy today! visit http://www.beachbodycoach.com/teamfearlessfitness click shop and under Challenge packs select the CIZE challenge pack! Or browse by program!
Join us now!
That’s all for now peeps!
Keep if Fearless!
XOXO Coach T ❤
Day 2! Drop it like a Squat!
Phew! Two days in the books! 👊🏻 bam!
It was rough in the morning but man do I feel good right now!
Check out the video update below! 👇🏻 but before that look at this Yummy Dinner from the 21 Day Fix!
1 Red 1 Green and salsa because it’s Free!! 🙌🏻👏🏻
So yummy! Well! Check out the YouTube update by clicking the link below!
Don’t forget to like 👍🏻this post and share with your friends!
Xoxo
Coach T
My Journey through YouTube…
So I thought, how fun would it be to detail my 21 Day Journey through YouTube…
21 Days of Dialed in Nutrition
21 Days of amazing workouts
21 Days to get my ass in Shape and ready for my summer travels to start!
Who is ready to watch my Live Video Diary!?
Who wants to join me? You totally can! Interested? Email me! I would love to go through this with someone as my accountability partner!
You might not realize this but us Coaches have struggles too! And goodness the struggle can be REAL! So why not join me? Why not you? All it takes it is dedication, and 30 mins a day! You got 30, right?
So check out Day one on Team Fearless Fitness YouTube Channel and continue to follow us for great updates! Tomorrow I will show case a yummy recipe from the 21 Day Fix cook book Fixate!]
Stay Tuned!
XOXO ❤ Coach T
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Where have I been? Here, there and everywhere!
Okay… So I have been M.I.A the past month. I know, I suck in that regard. But… for all good reason!
I BRING YOU SUCH AMAZING NEWS TODAY!
That is right! Out side of a huge recap of where Team Fearless Fitness has been, but where our goals are, what we are launching and what amazing things you can expect the next few weeks!
But first, to share some empowering and inspiring words.
Most know that I am a one year survivor, I underwent my bilateral segmental mastectomy about a year and a half ago and I have been doing well in my recovery and getting stronger every day. You also know, I am a VERY large supporter of the AVON 39 Walk to End Breast Cancer. I was prior to my journey and now I am an even BIGGER supporter!
Well… Last weekend, Team Fearless Fitness hit the streets of San Francisco to CRUSH 39.3 miles in the Fight against Breast Cancer. We walked through Pier 39, Through the financial district, into China town, back into the Marina through Fort Mason and over the Golden Gate Bridge, into Sausalito Tiburon and camping out in Corte Madera Park.
We conquered 23.9 miles on Saturday and on Sunday another 15.4. It was an Amazing, inspiring and unforgettable journey and the best thing is I got to CRUSH IT representing my team and along side my Best Friend and Sister Lo.
#AVON39 #POWEROF39 #CRUSHCANCER #TEAMFEARLESSFITNESS #INITTOENDIT
Now besides crushing cancer! Team Fearless Fitness is gearing up!
* Our entire team was in Nashville this week for training while I was representing us at the Avon 39. But don’t worry! I still have all your updates! Here they go… You ready??
❤ CIZE
Yes the program you all have been waiting for, the end of working out and the beginning of FUN FITNESS is here! Launching on our website Monday, July 20th you can get your copy of this HOT DANCE workout! 4 week program with AMAZING results! Are you ready to CIZE IT UP??? Launch will happen at http://www.teambeachbody.com/teamfearlessfitness
Another amazing product that we already launched is the new 21 Day Cookbook Fixate! 101 recipes for your 21 Day Fix Containers… Cool thing is… YOU CAN USE IT WITH ANY PROGRAM! Not just the 21 Day Fix! Whoop Whoop!
Get your copy today! Visit our site to learn more or order your copy! Visit our site at http://www.teambeachbody.com/teamfearlessfitness and click shop now!
Now Those are the top two items released at Summit… But there is so much more! So expect to find great announcements about new products, workouts, trainers etc as the days and months progress by hopping over to our health page at https://www.facebook.com/HealthAndFitnessWithTina
NOW… The moment you have been waiting for… Maybe?
TEAM GOALS!
YES! We have lots of goals both individual goals as coaches but as a Team we are hoping to help so many more people in the next coming months! We have been blessed with all the new people we have met and new relationships we have built and we can not wait to continue to keep building on this!
– We have started hosting FREE one on one coaching sessions with our clients so if you have not had yours lets chat!
– We are opening up our FIRST EVER CIZE CHALLENGE GROUP AUGUST 1st! There is only 15 spots and space is limited so sign up now by emailing CoachTina.TeamFearlessFitness@gmail.com
– We are HIRING INTERNS AND FULL TIME COACHES! That is right for the first time ever, Team Fearless Fitness is looking for Intern Coaches who are willing to learn and push the needle forward to build a business where we help and touch the lives of every individual looking to CRUSH THEIR FITNESS GOALS! If interested please send me a direct message with your Name, why you are interested and your contact information. NO EXPERIENCE IS NECESSARY!! Just an attitude that is passionate about helping others! Email: CoachTina.TeamFearlessFitness@gmail.com
EVERYONE it has been a pleasure catching up with you all. There is so many great things happening here at Team Fearless Fitness! Please follow us on FB, IG and Twitter to keep up with all the exciting news! In the next months you will se a revamp of our Blog as well!
Have a great night!
XOXO Coach T
Team Fearless Fitness 