How are all my loves on this brisk fall evening? Well I hope! I am ๐
I just got home from an amazing weekend celebrating my sisters birthday! She turned the big 23! And Lordy did we celebrate! There was a candy bar and cookies! Nachos and all kinds of carnival treats!
Yes I consumed it all and no I don’t have any regrets!! But it’s time to get back on the wagon. And tonight I did just that. It was a slow easy workout since I was also not feeling well but I got some good cardio and sauna time in!
Now it’s time to snuggle with my boo!
And don’t forget! It’s okay to indulge a little and it definitely okay to celebrate! So DONT GIVE UP!
Always remember that in life we are never defeated… Unless we give up
โค๏ธTina
37.574766
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Published by Team Fearless Fitness
CEO and Founder of Fearless Fitness Nutrition and Personal Training. NASM Certified Personal Trainer, Online Fitness and Nutrition Coach. Living your life Fearlessly and to the fullest starts with understanding how to treat your body with love and kindness. My coaching approach is simple, there is no one size fits all for programming and there is no quick fixes. Training with me is a marathon not a sprint as we learn to ditch diets and practice intuitive eating, allowing us to rediscover the truest meaning of health. Through one-on-one sessions online or in person in my Utah office, I am committed to helping you make sustainable, positive changes providing guidance for you to reach your goals. Email me to get started: coachtina.teamfearlessfitness@gmail.com
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Team Fearless Fitness 