Month: August 2014

Fitness · Healthy eats!

The struggle is real!

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Even the fittest person struggles with temptation.

We are human!!!

Look at my recent struggle… Yes these bad boys…

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Luckily, my self control has kicked in and I haven’t dug into this package and I won’t until my cheat meal Saturday. If I remember about them (Who am I kidding)!

But, I did promise you a healthy tip this week! Here it is, you can indulge and it doesn’t have to be horrible for you!

I like to experiment with recipe swaps and I love following Hungry Girl because she does just that!

Take this amazing cake mug recipe! 194 calories and only 5g of fat!

It’s called the snickers cake mug!

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How yummy does this look!?

Click here for the recipe
http://www.hungry-girl.com/weighin/show/2612-low-calorie-single-serving-dessert-recipes-snickers-cake-mug-spice-cake-mug
and discover other amazing low calorie treats!

Catcha later!
โค๏ธTina

Fitness · Nerium International

Flex Friday bay beeeeee!

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Had a nice little road trip up to see the fam and decided to hit the 24 hr in Citrus Heights and get my flex on!!!

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Now spending some quality time with the family, but first… I promised you all my recent Nerium results!!!

Now I started using Nerium AD day & Night every day for the last 2 weeks and these are my results!!! If your interested in getting results like me then comment below or shoot me an email!

Enjoy!
โค๏ธTina

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Fitness · Inspirational Posts

Reunited and it feels so good!

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First off let me start by saying I feel very blessed to be able to share my journey with all of you who are willing to listen.

Second one of my bffs from Portland is in town!!! Miss Monica Paid Cali a visit and I couldn’t be happier!

Monica was and has been a fitness inspiration since I started working out in 2010. She is a huge motivator for me and I get so excited when she comes home to visit ๐Ÿ˜Š

Well we got to workout together, met my girl Steph for UJam! As I mentioned a while ago I am a Ujam instructor in training. Completing my certs at the end of August. Well today I taught my first class, sort of I taught a song but it was the greatest feeling! Totally pushed me out of my comfort zone! It wasn’t that great but i did it!

I can go to bed completely satisfied with today that I indeed, nailed it!

And now I’m eating a yummy polenta bake! Comment for the recipe and I will add it to the blog!

Have a great night!
โค๏ธTina

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Fitness · Inspirational Posts

Weddings, temptation and exhaustion

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That is right! Taking this as a lifestyle change not a short term fix!

I had an amazing time celebrating my beautiful friend and her husband tie the knot!

the wedding was beautiful!!

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Yes I did indulge, I had a s’more and two of my favorite vodka drinks but I didn’t slack on my workouts!

It definitely is about sticking to it and working hard to get where you want to be.

I was so exhausted on Sunday but I made it to dance and got back on track with my schedule today with some turbo fire, PiYo and a run๐Ÿ˜Š

Preparing my self for my 6month post breast cancer surgery check up!

Ladies and even men! Doesn’t matter what age make sure your doing your self exams!!

Love ya,
Tina

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Fitness · Nerium International

I’m actually losing the weight!

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Hey everyone! I lost 3lbs!!! I’m pretty proud I stayed on track even through the weekend! I did allow my self one cheat meal -meal- not day and u worked out super hard!

It hasn’t been easy but I have surpassed the temptations and now am on my second week of my new life style

Minus my 3lbs of fat gone my new skin care products came today!!! My Nerium day & night cream! So today I took my before photo and will test my new skin care line for the next 30 days! Anyone else interested in trying let me know. I know a guy who knows a guy haha aka my bf who is a brand partner!! So jump on my skin care band wagon!

I mean I want a healthy body why not healthy skin too!?!?

โค๏ธTina

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Fitness

Rest day… Sort of.

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Today was a success! So happy I got to see my parents for a few hours too ๐Ÿ˜Š and got to shoot my bow and arrow!

Yes you heard me, I shoot. You can’t always find me in the gym, I workout other ways too!

I got a 257 calorie burn just from having fun shooting!

What did everyone get into on this Sunday? Hopefully you got out and enjoyed the sun like me ๐Ÿ˜‰

Happy Sunday loves!
โค๏ธTina

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Fitness

Let’s freaking lose it!

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I feel so good getting up and crushing it this morning!

Got to do some Zumba for the first time in 4 years and surprise one of my favs was teaching!

After, I wanted to do some body weight strength training so I came up with some awesome sets you could totally do at home! No equipment required!

Check it out on my Instagram!

Well with the calorie burn today I’m ready to grub on some egg whites and turkey bacon! Have a great weekend everyone!

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Fitness · Inspirational Posts

Took all I had!

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Today was the worst of them all but I made it through!

Last night was the best! Dierks Bentley concert with my beau! Only issue is the parking lot was a nightmare. We didn’t get home till 1a. The concert ended at 11p. Weak sauce!

So this morning my 4a alarm rang and my zombie body made it to work before the market opened.

I had no motivation. No energy. No will power. So I rested on lunch. No 2miles. That lack of inspiration carried into my evening workout. However, I made the decision. I WAS going to go to UJam.

It seemed that everything was trying to get me not to go: I had a head ache then my stomach cramped. Nope, not working I’m still going. Then my boyfriend calls and says he left his keys in my car, ugh! 4:55 and 30 mins to get to class. Well here I go back to SM to drop off his keys…. But even after all that.

I MADE IT TO CLASS!

And I’m glad i did! Look at that caloric burn! I’m exhausted so off to relax I go but remember no matter what, push your self to continue your journey. You may surprise yourself how much will power you have!
โค๏ธTina

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